I-salmon kaNerka noma iChoho - engcono?

Umndeni we-salmonids yiqembu elikhulu kakhulu, elihlanganisa nenani elikhulu lezinhlobo zezinhlanzi zezohwebo. Akuzona zonke ezaziwa kahle kumthengi, naphezu kokuthi zingavamile ezitolo. Kodwa lokhu kuwumkhiqizo othakazelisayo, okuvame ukuthengwa kwetafula lokugubha. Ngakho-ke, bambalwa abazi, okungcono, okungcono: i-sockeye salmon noma i-coho, nakuba kokubili lezi zinhlanzi zifanelwe ukunakekelwa. Inyama yabo ne-caviar zihlukaniswa nokudla kwabo okuhle, futhi kukhona nezinto eziningi eziwusizo kuzo. Kodwa nokho kukhona umehluko phakathi kwabo.

Yini ehlukanisa i-coho salmon kusuka ku-salmon ye-sockeye?

I-Nerka incane (kuze kube ngu-80 cm ubude kuze kufike ku-4 kg ngesisindo) inhlanzi yembala wesiliva nge-back blue, okuyinto phakathi nenkathi yokuzala iba obomvu obomvu. Lo mbala nguye kanye nenyama. UCoho unombala wesiliva oqhakazile, lapho inhlanzi nesiliva elibizwa ngegama, noma i-salmon emhlophe. Ubude ubukhulu kancane kunesiqhumane - 80-100 cm, futhi singalinganiselwa ku-10 kg. Inyama ibomvu obomvu, ilubukhulu kune-salmon ye-sockeye. Futhi kulokho, nakwezinye izinhlanzi kuqukethe eziningi ze-polyunsaturated fatty acids omega-3.

Ngaphandle kokuqhathaniswa kwezakhiwo eziwusizo, kunzima ukuqonda kahle ukuthi yini ehlukanisa i-coho salmon kusuka ku-salmon ye-sockeye. I-salmon ye-sockeye iqukethe inani elikhulu kakhulu lamavithamini B, i-vitamin A, amavithamini E no-D, i-nicotinic acid, i-fluorine, i-iron, i-magnesium ne-phosphorus. Cishe ukubunjwa okufanayo kufakwe kufolthi ye-coho, kuphela lapha kufanele kufakwe inani elincane le- vitamin C , kanye nama-microelements ayigugu molybdenum, i-chromium ne-nickel.

Ezindaweni eziwusizo ze-sockeye salmon kubalulekile ukuphawula ukuphepha kwayo kubantwana. Inyama yale nhlanzi ngesimo esibilisiwe ingasetshenziswa ekudleni kwezingane ngaphezu konyaka owodwa ubudala. Kulula ukugaya futhi kusize ukuqinisa ingculazi yengane. Abantu abadala kufanele bayidle njengoba kunomthelela omuhle esimweni sesikhumba, izinwele, izibungu ezingenayo. Futhi, i-sockeye isiza ukugwema ukuhlukumeza kwamathambo, i-osteoporosis, ngakho-ke kubalulekile ekudleni kwabadala. Ngaphezu kwalokho, abantu abayidla njalo, ukuxubha umzimba kunamakhono, abahlupheki ngokweqile, isifo sikashukela, njll. izifo. I-Coho iboniswa omama abazayo - abesifazane abakhulelwe bangayidla ngokuphepha, into eyinhloko akuyona ukudla ngokweqile. Kubantwana abancane nabo banganikezwa, njengokwentambo ayikho amathambo amancane. Ukusetshenziswa njalo kwale nhlanzi ebomvu kusiza ukuvimbela i-oncology, ukuhlasela kwenhliziyo kanye nokushaya, izinkinga zemithwalo yegazi, izinzwa, ukunciphisa inqubo yokuguga nokuthuthukisa isimo sesikhumba.

Iyiphi inhlanzi enamandla - i-salmon ye-sockeye noma i-salmon ye-coho?

Futhi omunye nomunye ummeleli womndeni we-salmon unenani elilinganiselwe le-caloric. Esikhathini sockeye yi-140 kcal ngamagremu angu-100, ku-salmon ye-coho kancane - i-kcal 157 nge-10 amagremu. Amafutha emanzini kokubili izinhlanzi akunengi kakhulu: i-saumini ye-saumini - 40% (kusuka ku-100 amagremu), i-coho salmon - 48%. Ngakho-ke, lesi sishiyagalolunye sincane kakhulu.

Yini engcono - i-caviar sockeye salmon noma i-salmon ye-coho?

I-caviar yezinhlanzi zombili izinhlanzi iyasiza kakhulu, kodwa inomunyu obabayo ku-salmon ye-sockeye, futhi ku- salmon entsha ayinayo ukunambitheka okuzwakalayo. Amaqanda kokubili, kanti ezinye izinhlanzi zincane - cishe 4 mm ububanzi. Esikhathini sockeye zikhanya zibomvu, nge-coho ene-orange tinge, kodwa ayikho ihlale ibonakala, ukuze ukubukeka kwe-caviar kulula ukudideka. Kodwa, ngokusho kochwepheshe bezokudla, i-coho saalm iqukethe izinto ezibalulekile eziphilayo.

Isiphetho esiphezulu ngokuthi iyiphi inhlanzi engcono, i-sockeye salmon noma i-coho

I-Coho idla ngokuphindwe kabili ngaphezu kwe-sockeye salmon. Ngakho-ke akumangalisi ukuthi uma ukhetha inhlanzi, abaningi bayazibuza ukuthi yini engcono: i-sauminiksi le-saumini noma i-salmon ye-coho. Izakhamuzi ziyaqiniseka ukuthi azihluke kakhulu komunye nomunye ezakhiweni zazo eziwusizo, nakuba okuqukethwe kwezinto ezibalulekile ekudleni nase-caviar kusengcono kakhulu.