Ama-strawberries amaningi abizwa ngokuthi ama-strawberries ensimini, kodwa empeleni ama-berries ahluke ngokuphelele. Ngaphandle bangakwazi ukuhlukaniswa yi-sepals, ehambisana ngokuqinile nesithelo. Kuyoba okuthakazelisayo ukwazi ukuthi ama-strawberries ensimini awusizo kangakanani ukuze aqiniseke ukuthi la majikijolo afanele ukuba khona kwimenyu. Ikhula eCrimea, eCaucasus, e-Asia nakwezinye izindawo lapho kufudumele khona.
Izakhiwo eziwusizo kanye nezinkomba zokungahambisani nezinsimu ze-strawberry
Amajikijolo aqukethe amavithamini , amaminerali, ama-tanins, i-pectin, ama-acids nezinye izinto ezibalulekile ekusebenzeni okujwayelekile komzimba. Kufanele kuqaphele ukuthi kukhona izinto eziwusizo kwezinye izingxenye zesitshalo, isibonelo, amaqabunga neziqu.
Yini ewusizo insimu ye-sitrobheli:
- Amajikijolo anomthelela omuhle ezinkambisweni zokugaya ukudla, okufaka isandla ekukhuleni kwesidlo. Kumele kuqashelwe ukuthi amajikijolo avimbela kahle ukoma.
- Izithelo ezintsha zinconywa kwabesifazane abane-anemia, noma bavame ukubhekana nokuphuma kwegazi.
- Amajikijolo asiza ukusimamisa izinga le-cholesterol, ebalulekile ekusebenzeni kahle kwenqubo ye-cardiovascular.
- Izakhiwo eziwusizo ema-strawberries omisiwe zibangelwa isenzo se-diaphoretic, kodwa ijusi lamajikijolo amasha kusiza ukuthuthukisa ukusebenza kwesibindi.
- Umhluzi, olungiselelwe kusuka amajikijolo namaqabunga, ususa ukuvuvukala emgqonyeni we-digestive tract. Ngaphezu kwalokho, ingasetshenziswa njenge-agent yokuphulukisa isilonda.
- Akunakwenzeka ukuphawula okuqukethwe okuncane kwekhalori amajikijolo, ngakho-ke ama-kk 34 kuphela kuphela adingekayo.
- Ngenxa yokutholakala kwe-cellulose, ungakwazi ukuhlanza umzimba wezinto eziyingozi, okuyinto eyingozi nakakhulu nesimiso.
- Ukubunjwa kubandakanya i-calcium eningi, okuthinta ngokuqondile imetabolism , ewusizo ukwazi abantu abafuna ukunciphisa umzimba.
- Unomphumela wokudonswa, okwenza ukuba kususwe uketshezi oluthe xaxa, okuvusa ukuvuvukala.
Kubalulekile ukucabangela hhayi kuphela izakhiwo ezikhona eziwusizo zama-strawberries fresh, kodwa futhi nokuphikisana okukhona, ngaphandle kokubheka ukuthi amajikijolo angabangela yini ukulimala kuphela. Okokuqala futhi okubaluleke kakhulu, kufanele kuthiwa amajikijolo anezifo ezinamandla, ngakho kufanele aqaphe ngokuwadla. Awunakudla insimu ye-sitrobheli nabantu abane-acidity ephezulu yesiphuzo esiswini, kanye nezilonda. Amajikijolo angama-contraindicated we-appendicitis angapheli, colic esibindi nesisu. Ngokunakekelwa kubo kubalulekile ukuphatha abesifazane abakhulelwe nabancelisayo.