Kungani ikhabe iyasiza?

Iphunga elimnandi elimnandi liyakuthandwa ngabantu abaningi, futhi uma kufika isikhathi, ngokuvamile kuvunyelwe futhi kukhonjiswe etafuleni njengedayisi elimnandi noma ngisho neklasi eliyinhloko yokudla okuphakathi kwamabili noma ukudla okudliwayo . Mayelana nokuthi i-melon iyasiza yini futhi kaningi kangakanani kunconywa, sizokhuluma namhlanje.

Izakhiwo eziwusizo kanye nama-contraindications of melon

I-melon enosawoti namanzi iqukethe inani elikhulu le-fibre ne-pectin, lezi zinto ziyadingeka ukuze kusetshenziswe indlela yokugaya kanye nokusheshisa kwe-metabolism. Ngakho-ke, labo abaqaphela isisindo sabo noma ababhekene nokuqothulwa nokwandiswa kwegesi emathunjini bayelulekwa ukuba bafake ekudleni kwabo.

Iqukethe i-iron ne-potassium, edingekayo ekwelapheni noma ekuvimbelweni kwe-anemia, i-anemia, i-gout ne-rheumatism, okuyinto ewusizo kangakanani ikhabe emzimbeni wabantwana nabantu abadala. Ukudla njalo izicucu ezimbalwa zalokhu kuphunga okumnandi, awukwazi ukukhathazeka ngezinga le-hemoglobin.

Ehambisana ne-melon kanye nesici esilandelayo njenge-silicon, kubalulekile ukusebenza okujwayelekile kwesimiso sezinzwa, kusiza ukubuyisela izinwele, izipikili nokuthuthukisa i- turgor yesikhumba . Futhi, lesi sici sinomthelela omuhle ezinkambeni ezenzeka emathunjini, ngakho-ke uma ufuna ukuba nesimiso sokugaya ukudla okunempilo, qiniseka ukuthi ufake i-melon kwimenyu yakho.

Izakhiwo eziwusizo ze-melon kubesifazane zihlanganisa ukuthi kukhona into, ukukhuthaza ukuthuthukiswa kwe-serotonin, okuthiwa i-hormone yenjabulo. Kungakho nje izingcezu ezimbalwa zalezi zidakamizwa zisiza ukulwa nezimpawu ze-PMS, ukunciphisa ubuhlungu bokuya esikhathini. Ukuqukethwe okuphezulu kwensimbi ne-vitamin C kusiza ukubuyisela ukuzivikela komzimba wentombazane ngesikhathi esinzima sokuya esikhathini, ungavumeli ukulahla i-hemoglobin futhi unciphise ukucasuka nokwesaba.

Ama-acids e-organic ne-saleral amaminerali abalulekile ekusebenzeni okujwayelekile komzimba, ikakhulukazi ngesikhathi umthwalo okhona kuwo uyanda. Yingakho i-melon iphakanyiswa abesifazane besimweni esithakazelisayo, ngoba ukuhlushwa okukhulu kwalezi zinto kusiza ukuqinisa impilo yomama ozayo nomntanakho, yilokho i-melon ewusizo ekukhulelwe. Ngesikhathi sokubeletha kwengane, umzimba wesifazane uhlangabezana nemithwalo enkulu kakhulu, ngakho-ke kufanele ithole inani elanele lamavithamini namaminerali, futhi ihlanganise ne-melon ekudleni kwayo, le nkinga ingaxazululwa kalula.

Awunakudla i-melon kuphela ngabashukela abanesifo sikashukela, futhi kulabo abane-reactionergic reaction to it.