Inkukhu yesibindi ishibhile kodwa isetshenziswe kalula ngokushesha futhi ilula kalula umkhiqizo oqukethe izinto eziwusizo: izinsimbi, i-zinc kanye ne-calcium, kanye ne-vitamin A ne-folic acid. Inkukhu yesibindi ingalungiselelwa ngezindlela ezehlukene, isibonelo, ngo-ukhilimu omuncu.
Masikhulume ngokwenza inkukhu yesibindi ku-ukhilimu omuncu.
Ukupheka kahle futhi ngokupheka isibindi sezinkukhu ngosawoti omuncu, kufanele kubhekwe izinto ezimbili ezibalulekile:
- Inkukhu yesibindi akufanele iphekwe isikhathi esingaphezu kwemizuzu engu-20, ngaphandle kwalokho kuyoba nzima;
- ukhilimu omuncu - futhi awuwona umkhiqizo okufanele uhanjiswe ukwelashwa okushisa isikhathi eside - kungabi ngaphezu kwemizuzu engu-3-5, ngaphandle kwalokho kunciphile futhi kancane kancane uphelelwe usizo.
Inkukhu yesibindi ivame ukuthengiswa efriziwe, ngaphambi kokupheka kufanele ihlulwe (mhlawumbe emanzini abandayo), ihlanzwe kahle futhi ilahlwe ku-colander.
Inkukhu yesibindi, isetshenziswe ekhilimu omuncu - iresiphi
Izithako:
- inkukhu yesibindi - cishe 500 g;
- anyanisi - 1 pc.;
- ukhilimu omuncu wemvelo (okungcono kunamafutha aphakeme noma aphezulu) - 100-150 ml;
- umnyama omnyama we-pepper;
- i-nutmeg yashizi;
- amafutha yemifino, noma ibhotela elivuthiwe noma amanoni enkukhu;
- i-garlic - ama-clove amabili;
- imifino yemifino (iparsley, u-anyanisi oluhlaza, i-dill, i-coriander).
Ukulungiselela
Hlukana nesibindi sezinkukhu zibe yizicucu zemvelo, inkulu yazo ingaqedwa zibe izingcezu ezimbili.
Okokuqala sipheka inkukhu ngesibindi ngaphandle kokhilimu omuncu epanini elijulile lokuthoza.
Khulisa kancane noma gazinga emafutheni noma amafutha anyanisi ehlutshiwe, ikota elisikiwe ngamasongo noma amasongo. Kungaba kuhle ukufaka amanye amakhowe (isibonelo, ama-mushroom izingcezu 5-8). Sika ama-mushroom hhayi kahle kakhulu futhi sihlanganiswa no-anyanisi. Ngemva kwalokho sifaka epanini lokuthosa izingcezu zesibindi, sihlanganise, ukunciphisa umlilo bese usimboza ngesembozo. Isinkwa cishe imizuzu engu-15, ivuselela ngezikhathi ezithile.
Ngenkathi isibindi siphelile, sifaka ukhilimu omuncu i-garlic, i-nutmeg egayiwe kanye nomsila omnyama omisiwe ngokucindezela ngesandla (ezinye izinongo zingasetshenziswa, isibonelo, izingxube ezenziwe ngomumo we-holes-suneli noma i-curry). Sithatha isiqephu sesibindi kusuka epanini lokudoba ngemfoloko bese usisika ngesigamu uma ijusi elibomvu lingekho emgqeni, okusho ukuthi isibindi sesiseduze.
Thepha isibindi endaweni yokudoba ekhishwe ukhilimu omuncu, hlanganisa futhi, ukumboza isembozo, isobho somunye imizuzu engu-3-5. Sisebenzela izinkukhu ezinomkhuhlane ezinomsoco omuncu namazambane abilisiwe noma ezinye izitsha zangasese (irayisi, ukunye okunye okunye okunye okunye, i-pearl ibhali, noma yiziphi izibhondi, ubhontshisi) kanye nama-saladi yemifino.
Ungakwazi ukupheka inkukhu yesibindi ku-ukhilimu omuncu futhi kunguqulo engavamile.
Isikhumba sezinkukhu ezibabayo, okuthosiwe ukhilimu omuncu - iresiphi ngesitayela eseningizimu
Izithako:
- inkukhu yesibindi - cishe 400 g;
- i-leek - 1 stem ingxenye emhlophe (ingxenye eluhlaza ayidingeki, esaladini lakhe);
- i-hot chili pepper;
- izinongo ezomile - okuzikhethela (okuzikhethela);
- ikhasi elibomvu elibomvu - 1 pc.;
- inkukhu enamafutha;
- i-cognac, isithelo se-brandy, i-rum noma i-tequila - i-30 ml;
- ukhilimu omuncu - 130 ml;
- ijusi likalamula;
- i-garlic;
- green parsley coriander, basil.
Ukulungiselela
Hlukana-usike isibindi sibe yizicucu. Siphonsa amahlombe ngamasongo noma emasongweni amancane, pepper enhle - ngotshani. Hudumala phezulu epanini bese uncibilikisa amanoni (amafutha awazisoli). Ngesikhathi sokushisa okuphakathi, pheka isibindi, anyanisi kanye nepelepele ngokushesha imizuzu engu-5-8, ukugubha ngamandla epanini lokuthosa uphinde uhlanganise i-spatula. Bese i-flambiruem, okungukuthi, uthele ku-brandy ye-pan bese uyishaya. Sigcina umlilo we-frying ngomlilo, ngaphandle kokushaya phansi ilangabi, uze ube buthakathaka kakhulu. Sinciphisa umlilo, simboze ngesembozo bese siwuletha cishe ukulungele.
U-ukhilimu omuncu uphethwe nge-garlic echotshoziwe ne-chili. Gcwalisa okuqukethwe epanini lokuthosa ngesikhilimu omuncu kanye nokunciphisa okuncane (kungakapheli imizuzu emithathu). Khonza nge-polenta noma ilayisi, ufafaze ngamakhambi. Fafaza ngejusi likalamula.