Inkukhu ye-chicken, i-stewed nemifino

Phakathi kwezinhlobonhlobo zokupheka inyama yenkukhu, inhlanganisela ethandwa kakhulu yi-fillet nemifino. Inkukhu yezinkukhu eziphekwe ngemifino - isitsha ongazama ngazo ngokungeza imikhiqizo nezinongo ngokususelwa ekuthandweni kwakho, sebenzisa izindlela ezihlukahlukene zokucubungula ukugcina i-juiciness kanye nemikhiqizo ewusizo yemikhiqizo.

I-chicken fillet ku-soy sauce nemifino - zokupheka

Inhlanganisela yama-classic yenkukhu ne-soy sauce, izolungisa isidlo ngaphandle kasawoti kanye nezikhathi zokwengeza ezengeziwe, futhi i-pepper entsha izokwengeza ubukhali. Ngaphambi kokuba upheke i-fletlet yenkukhu ngemifino, qiniseka ukuthi ususe inyama emabhayisikobho futhi uhlala, ukuthi kwakungadingeki ukuba ulwa nabo esitokweni esenziwe ngomumo.

Izithako:

• inkukhu ye-inkukhu - 345 g;
• anyanisi - 55 g;
• ikhasi elimnandi - 75 g;
• i-chilli eshisayo ukunambitha
• amafutha yemifino - 35 ml;
• i-soy sauce - 65 ml.

Ukulungiselela

1. I-chicken fillet ihlukaniswe yaba yimichilo bese ivumela amafutha yemifino imizuzu embalwa ngakwesinye icala.
2. Thela i-pan soy sauce, faka inyama ngomzuzu, bese ufaka u-anyanisi uthathe amasongo omabili kanye nezinhlobo ezimbili ze-pepper, uthathe imichilo.
3. I-stew inyama kanye nemifino ingxenye yesine yehora, ivuselela ngezinye izikhathi.
4. Khonza isidlo ngokuhlobisa kusuka elayisi abilisiwe.

I-chicken fillet nemifino ekhilimu ezimbizeni

Gcina ama-juiciness wezinkukhu ezinkukhu kuzosiza ukhilimu kanye nemifino, ebhakazwe emabhodini kuhhavini. Inyama izobhaka futhi ingalahlekelwa ukunambitheka, futhi izithako ezilula zizokwenza isidlo sibe isidlo esishisayo esiphelele.

Izithako:

• inkukhu ye-inkukhu - 530 g;
• inkukhu umhluzi - 440 ml;
• ukhilimu - 110 ml;
• amafutha yemifino - 35 ml;
• amazambane - 155 g;
• anyanisi - 55 g;
• izaqathe - 90 g;
• ikhasi elibomvu elimnandi - 65 g;
• i-parsley eluhlaza okwesibhakabhaka.

Ukulungiselela

1. Inkukhu ye-chicken ihlukaniswe zibe yizicucu zokuma, kodwa isayizi elinganayo.
2. Gaya anyanisi, izaqathe, pepper bese uhlanganisa inyama. Imaminithi embalwa, ubambe ingxube emlilweni.
3. Hamba amazambane anqunyiwe ngama-cubes amancane, uwafake phezu kwezimbiza.
4. Ingxube yemifino elungiselelwe, gqoka ingqimba yamazambane, uthele umhluzi ngekhilimu. Sakaza imifino kuzo zonke iziqukathi.
5. Bhaka isidlo ekushiseni kwama-degrees angu-180, isigamu sehora kuze kube yilapho amazambane ekulungele.

I-chicken fillet nemifino kule multivark

Izithako:

• inkukhu ye-inkukhu - 945 g;
• amazambane - 220 g;
• izaqathe - 85 g;
• anyanisi - 55 g;
• utamatisi - 170 g;
• i-garlic - amazinyo amathathu;
• amafutha yemifino - 25 ml;
• utamatisi unamathele - 45 g;
• I-pepper yesiBulgaria - 75 g.

Ukulungiselela

1. Hlukanisa izinhlamvu zezinkukhu zibe ama-cubes obukhulu obulinganayo bese uzibeka esitsheni se-multivarquet. Thela emafutheni bese upheka kwimodi ye- "Baking" engxenyeni yehora.
2. Sika pepper, izaqathe, anyanisi. Hlanganisa utamatisi bese uwasika zibe cubes. Beka ingxube endishini enemodi efanayo imizuzu eyishumi.
3. Izilimo eziyizigaxa ezihlungiwe, zihlukaniswe zibe yi-cubes bese zizithumela ku-multivark kanye nogalikhi oqoshiwe, wengeze unamathisele utamatisi.
4. Qhubeka upheka "Ukucima" ihora.