Batat kubantu bathi "amazambane amazambane", njengoba lezimpande zifana izingxenye zayo ezidliwayo. Kodwa-ke, ngaphezu kokufaniswa kwangaphandle phakathi kwalezi zitshalo ezimbili, ayikho inzalo, amazambane amazambane abaluleke kakhulu kunamazambane avamile, kodwa ayakuthanda kakhulu njengengxube. Ngakho-ke, sizocabangela, yini ewusizo amazambane ama-sweet potato nokuthi uyini ukwakheka kwawo.
Izinzuzo zamazambane amazambane
I-Batat isitshalo se-herbaceous esibheka njengomvini, lapho izandiso zezimpande ze-lateral zenziwa khona. Lezi ezinye izandiso futhi zisetshenziselwa ukudla, kodwa ngokubukeka zifana namazambane. I-pulp ye-tuber ingaba mhlophe, i-pink, i-orange noma ibomvu, futhi isisindo singaba kusuka ku-200 g kuya ku-3 kg.
Izakhiwo eziwusizo ze-"amazambane" yam zivela ekubunjweni kwayo. Ezimpandeni zalesi sitshalo se-herbaceous aqukethe amavithamini B, C, PP, A. Ngaphezu kwalokho, zicebile ama-carbohydrate nemifino yamaprotheni enokuqukethwe khalori encane: kuphela i-kcal 61 nge-100 g. I-sweet potato iqukethe ne-calcium, i-iron, i-phosphorus, futhi iyasiza izinto ezinjenge: carotene, riboflavin, thiamine, niacin.
Kufanele kuqaphele ukuthi enye yezakhiwo eziwusizo kakhulu amazambane ama-sweet potato yikhono layo lokuthonya i-libido, ngoba iqukethe i-hormone ye-hormone ye-progesterone yemvelo. Ngakho-ke, kuyasiza kakhulu ukudla imifino yezimpande zalesi sitshalo kwabesifazane ngesikhathi sokuya esikhathini, ngoba zinganciphisa kakhulu izimpawu.
Izitshalo zesitashi zisetshenziselwa kakhulu njengezikhukhumezi nezidumbu zezifo zesigubhu sezinsi. Kunconywa ukuba ukuyisebenzise njengento yokudla umzimba wokuqinisa umzimba, ukwanda kwegciwane lesandulela ngculazi.
I-Batat ngumthombo omuhle ushukela kanye nomthombo wama-carbohydrate okusheshayo, ngakho-ke ungadliwa ngemuva kokuzikhandla okukhulu, njengokuqeqeshwa kwamandla, ukugcwalisa ngokushesha ukulimala kokudla. Iwusizo ngokukhethekile
Ukulimala amazambane amahle
Izinzuzo kanye nokulimala kwama-sweet potato zihlobene kakhulu. Ngakho-ke, uma kunconywa ukuthi uyisebenzise abantu abanezifo zomzimba, isibonelo, igastritis kanye nezilonda, bese kuthi uma kwenzeka lezi zifo zihlukumeza, kunalokho, kufanelekile ukuyeka konke lokhu. Lokhu kubangelwa ukuthi ijamu yamanzi icasula isisu nesisu samathumbu emathunjini.
Futhi, akufanele adle amazambane kwabesifazane abakhulelwe nalabo abancancisayo.
Futhi, ngokwemvelo, lezimpande ziphikisana nalabo abanokubekezelelana ngabanye izinto ezakha amazambane amazambane.