Izimfanelo zokwelapha ezinhle kakhulu nezomsoco wezinyosi zibeka lo mkhiqizo endaweni ekhethekile ekudleni. Kodwa-ke, abantu ababuka lesi sibalo bavame ukuzibuza ukuthi kungenzeka yini ukuba badle uju ebusuku, kungakhathaliseki ukuthi kuyasiza yini kulokho. Ukusebenzisa uju ubusuku bokukhula kancane abadlali bezemidlalo baqala ukuqala. Kubo, lo mkhiqizo awusizo nje ukulahlekelwa isisindo, kodwa futhi ukwandisa ukukhuthazela, okubaluleke kakhulu lapho ulungiselela imincintiswano. Labo abangabambe iqhaza emidlalweni, uju uzokusiza ukulahlekelwa isisindo, uma kusetshenziswa kahle.
Izinzuzo uju ebusuku ukulahlekelwa isisindo
Uju lunamakhono amaningi ewusizo kubantu abancinci. Kubaluleke kakhulu kulabo abafuna ukunciphisa isisindo somzimba we-honey, ngenxa yokuthi amanzi asetshenziselwa izicubu ashiya umzimba.
Uju lusheshisa izinqubo zamanzi, luvame uhlelo lwesimiso futhi lunciphise ukucindezeleka, okuvame ukuhambisana nokudla, lugcwala umzimba ngamavithamini, amino acid kanye nezici zokulandelela. Futhi lokhu kusho ukuthi itiye ngobuningi bobusuku luwusizo kakhulu kunokweshukela noma ubumnandi.
Uju ngumkhiqizo ophezulu we-carbohydrate. Ukwandisa ukukhuthazela komzimba ekusebenzeni kwezemidlalo edla amandla - ukugijima, ukuhamba ngamabhayisikili, ukubhukuda, njll.
Ngaphezu kwalokho, ukusebenzisa uju ngobusuku obuhle noma ngamanzi kusiza ukugcina ukuphuza okuphuthumayo okwesikhashana futhi kunikeza ukulala kwezwi. Futhi ososayensi baye bafakazela ukuthi ukulala okuhle kakhulu kunciphisa ukudla, okuyinto, ngokungangabazeki, okukhuthaza ukulahlekelwa isisindo.
Iziphuzo ezisekelwe uju ngokulahlekelwa isisindo
Ukuphumelela kokuthatha uju ebusuku ukulahlekelwa isisindo kuncike kwisici esisodwa esibalulekile - sithathe esiswini esingenalutho. Futhi kukhona kuze kufike kulokhu kulesi simo futhi akukhuthazwa. Ngemuva kokuphuza, kuphakanyiswa ukuba ulale embongweni ofudumele. Siyabonga
Ukuze uthole iresiphi yokuqala yesiphuzo se-thermogenic, uthele ingilazi yamanzi afudumele, engeza amaconsi ambalwa omusi kalamula kanye ne-isipuni soju. Ukuze uthole iresiphi yesibili emanzini ashisayo, udinga ukwengeza isigamu sesipuni seasinamoni , vumela ukumnika ukupholisa phansi bese ufaka isipuni seju.
Ukwengeza uju kunokwenzeka futhi ku-broths afudumele we-okusajingijolo, umama nomama-step-mother, i-oregano, nakuba abaningi bakhetha ukudla uju ngendlela enokwemvelo noma kuxubene nezinongo. Ukuze ulungise le ngxube, hlanganisa izipuni ezingu-3 zobusi, ingxenye yesine ye-spoonful ye-turmeric nengxenye yesipuni sinamoni. Sebenzisa 1-2 wezipuni wetiyi ngaphambi kokulala. Kodwa-ke, qaphela - kungabangela ukusabela okuqinile kwe-allergenic.