Ukudla okunomsoco okufaneleko kufaka hlangana ukuphuza okunamnandi, okuhlanganisa u-anyanisi. Uma ubala inani lamandla okudla kwesidlo, akufanele unakekele okuqukethwe kwekhalori ye-anyanisi amasha noma abilisiwe.
Okuqukethwe kwekhaloriki anyanisi eluhlaza nokubilisiwe
U-anyanisi omuncu ungomunye wemithombo eminingi kakhulu yamavithamini , amafutha abalulekile nama phytoflavonoids, okugcinwe isikhathi eside ngaphansi kokuvikelwa kwamagobolondo egolide agcwele ama-bulbs. Okuqukethwe kwekhalori yama-anyanisi amhlophe ajwayelekile angaphansi - cishe ama-kcal angu-40 nge-100 g yomkhiqizo. Ama-carbohydrate engxenyeni enjalo aqukethe cishe u-10 g. Isici esithakazelisayo se-anyanisi esiphundu, isibonelo, i-Excibishen enhlobonhlobo, ukuthi okuqukethwe kwayo kwe-caloric kuncane kunomunyu - 30-35 kcal. Futhi konke ngoba iqukethe ushukela omncane, okuyizinhlobo ezibabayo okuhloswe ngazo ukunciphisa ubukhali obungadingekile.
Okuqukethwe kwe-caloric ye anyanisi abilisiwe kungaphansi kuka-35 kcal nge-100 g. Ngamafomu okuphekwe, u-anyanisi alondoloza cishe yonke into ewusizo futhi kulula ukugaya. Kodwa-ke, naphezu kokubaluleka kwe-anyanisi abilisiwe, iningi labantu likhetha ukulidla. Okuqukethwe kwekhaloriki anyanisi othosiwe kakade kubalulekile - 251 kcal nge-100 g, ngakho-ke kungcono ukungayisebenzisi ukudla okunomsoco.
Anyanisi ukulahlekelwa isisindo
Ama-anyanisi asekubhekwa njengenye yemikhiqizo ewusizo kakhulu. Kuyasiza ukwelapha izifo eziningi, ngoba inezinto zokulwa namagciwane, anti-inflammatory and immunostimulating. Ukunciphisa kakhulu kusetshenziselwa ukuhlanza kanye nokusetshenziselwa okusheshayo kwezakhiwo ze-anyanisi, okumele kwengezwe kuma-saladi nezitsha ezishisayo.
Odokotela baseMelika, abakhathazekile ngenani elikhulayo labantu abanesisindo esiningi , bakhetha ukudla okukhethekile okusekelwe isobho se-anyanisi. Ukondla nalesi sidlo kukuvumela ukuthi ulahlekelwe ngokungahambi kahle kusuka ku-3 ukuya ku-5 kg
Ukulungisa isobho se-anyanisi yokudla, ugaye u-0.5 kg utamatisi omusha noma osemathinini, iklabishi, u-anyanisi 1 kg, 300 g isilimo esidliwayo esinamagatsha anamanzi, u-2-3 we-pepper omnandi. Hlanganisa imifino epanini bese uthele ama-3 amalitha amanzi noma umhluzi omncane wenkukhu. Ukuze uthuthukise ukunambitheka, ungasebenzisa izinongo zakho eziyizintandokazi - i-pepper, amaqabunga e-bay, njll. Pheka isobho uze ulungele, cishe imizuzu engu-20-30. Kuyinto efiselekayo ukusebenzisa usawoti ngesamba esincane.
I-anyanisi isobho lokulahlekelwa isisindo singadliwa ngaphandle kokuvinjelwa - uma nje ulambile. Ngaphezu kwalokho, izithelo ezintsha, imifino kanye nenyama yenkukhu (150 g) kuvunyelwe ngobuncane.