Ama-aprikoti abomile ayilutho kodwa ama-apricots omisiwe, noma ama-apricot. Izithelo ezimile, njengoba siyazi, ziwusizo kakhulu, kodwa ngesizathu esithile, ungavame ukuhlangana nezixwayiso zabalimpi, mayelana nengozi yokuzibonga. Isizathu ukuthi uma i-apricot iqukethe ama-kcal angu-50 nge-100 g, ama-apricot omisiwe - wonke ama-kcal angu-250, ngoba asindiswa emanzini, ahlula izithelo ezintsha, ngokulandelana, futhi okuqukethwe okushukela kuwo kuphakeme. Ngakho-ke, umbuzo wezinzuzo nokulimala kwama-apricot omisiwe kufanele ucatshangelwe ngokucophelela, ukuze ugweme imiphumela engathandeki.
Noma kunjalo, sizoqala ngomnandi - ngokusebenzisa ama-apricot omisiwe emzimbeni wethu.
Yini ewusizo kuma-apricot omisiwe omzimba?
Mayelana nokusetshenziswa kwama-apricot omisiwe kakade kubonisa ukubukeka kwezithelo ezimisiwe - i-orange ekhanyayo, ngakho-ke, iqukethe eziningi ze-beta-carotene ne-vithamini A. Ngaphezu kwe-carotene kuma-apricot omisiwe, amaningi we-potassium, i- vitamin C , i-B1 ne-B2, i-E, i-PP ne-iron, i-calcium, i- i-phosphorus.
Ama-apricot anomile anesisindo esikhulu soshukela - i-100 g kuphela yama-apricot omisiwe anika u-20% wendabuko yansuku zonke yama-carbohydrate, inani elifanayo lezithelo ezomile lihlanganisa zonke izidingo zansuku zonke ze-fibre yokudla, okungukuthi, i-fiber.
Izakhiwo eziwusizo kanye nokulimala kwama-apricot omisiwe kungenxa yezici ezingenhla zokwakheka. Kubandakanya, umbuzo wokuphuza ngokweqile kanye "ne-carbohydrate" yamaphilikomu omisiwe, ngakho-ke akudingekile ukuyisebenzisa njengokudla okulula - uzobe ulamba kuphela.
Ngenxa yokuqukethwe okuphezulu kwe-carotenes, ama-apricot omisiwe agcina ibhalansi ye-hormonal, okusho ukuthi iphazamisa ukungalungi kokuya esikhathini, iphakamisa isifiso sobulili futhi inciphisa ukubonakaliswa ngaphambi kokuya esikhathini.
Mayelana namaphi ama-apricot asebenzayo angabhalwa wonke ama-treatises, ngoba odokotela basalokhu bekholelwa, kodwa abakwazi ukufakazela umphumela wokukhula kwamangqamuzana omdlavuza. Phakathi naleso sikhathi, inhlanganisela yamavithamini A, E no-C yenza lesi sithelo esomile sibe yi-antioxidant yemvelo, isisivikela kuma-radicals mahhala, okuholela ekusebenziseni izifo zomzimba, ngenxa yalokho amangqamuzana omdlavuza akhiwa.
Ama-apricot abomile angumvimbela omuhle ngokumelene nezifo zenhliziyo. Linciphisa amazinga e-cholesterol, "uhlanza" imithwalo yegazi kuwo, okunciphisa ingozi yegazi, ukushaya kwegazi, ukuhlasela kwenhliziyo nokushaywa yisifo.
Ngenxa yokuqukethwe okuphezulu kwe-potassium, ama-apricot omisiwe ajwayelekile ukulinganisela kwe-potassium-sodium. Le micronutrients amabili ayihlinzeki nje kuphela ukudla okunomsoco we-muscle, kepha futhi ithinta ukuvuvukala kwethu. I-sodium ibopha amanzi futhi inqwaba ibangela ukuvuvukala, i-potassium, ngokuphambene nalokho, kusiza ukususa uketshezi okweqile emzimbeni.
Esinye isici sama-apricot omisiwe yizinto eziphakeme kakhulu zensimbi. Ngakho-ke, kufanele kusetshenziswe ngokuphepha ngesikhathi sonyaka-ekwindla, isikhathi se-beriberi, futhi futhi ne-anemia ekwakheni ama-erythrocyte.
Kunama-apricots omisiwe okwehla kwesisindo?
Izakhiwo eziwusizo zama-apricot omisiwe okwehla kwesisindo ziyancipha hhayi kuphela ekucebiseni umzimba omzimba onomzimba onomzimba, kodwa nokuthi iqiniso lokuthi ama-aprikoti omisiwe asisiza ukusekela i-peristalsis yamathumbu nokusheshisa inqubo yokugaya ukudla. Ngakho-ke, bonke labo ozoba izolo ngesikhathi sokudla, kuyanconywa ukuba bahlale usuku "kuma-apricot omisiwe". Ngakho-ke, uhlanza ipheshana lokugaya kulokho okungena kulo izolo, futhi ulahlekelwe isifiso samaswidi okwenzeka ngemuva kokudla ngokweqile.
Ngakho-ke, ngokusebenzisa ama-apricot omisiwe okwehla kwesisindo - okufakiwe, manje sizoqala izinketho zokulahlekelwa isisindo kuma-apricot omisiwe.
Sinezibili zazo:
- Kulayishwa usuku
inketho 1 - ngosuku, thatha ama-200 g ama-apricot omisiwe, ama-2-3 amalitha amanzi. Kulolu suku, akukho okunye okuvunyelwe kuwe. Sika ama-apricot omisiwe abe yizingxenye ezinhlanu ezilinganayo bese udla ngokushesha nje lapho indlala ihlala khona, uhlambe itiye noma amanzi aphuzi. - Ukulayishwa kokukhethwa kwansuku 2 kuyindlela engcono kakhulu yabantu. Thatha ama-300 g ama-apricot omisiwe kanye no-200 ml wejubane le-apricot (usanda kufakwa). Hlanganisa konke ku-blender bese udla njalo amahora angu-2-3 ezinxenyeni ezincane.
Lezi zidlo zifanelekile kuphela ngosuku olulodwa. Uma uhlala kuzo isikhathi eside, kunciphisa kakhulu umzimba we- metabolism futhi uqeda umzimba wakho.