Emzimbeni wathola zonke izinto eziwusizo ezibalulekile, kubalulekile ukuthi ukwazi ukuhlanganisa kahle imikhiqizo. Uma kungenjalo, ukudla ngeke kuguzwe, kodwa kuzohlala kubola esiswini nasemathunjini. Ngaphezu kwalokho, i-microflora yepheshana lokugaya izophazanyiswa, okuzoholela emiphumeleni emibi esikhathini esizayo. Ukuhlanganiswa okulungile kwemikhiqizo ngeke kukukhulule kuphela emathunjini, kodwa futhi ubuyisele umsebenzi wayo futhi ukwandise iphesenti yokufaniswa kwezakhi ezivela ekudleni.
Ososayensi sebeye bahlakulela isikhathi esithile sokuhlanganiswa kwemikhiqizo lapho bonke bahlukaniswe khona, bavumelekile futhi bayingozi.
Inhlanganisela yamaqembu omkhiqizo
- Izithelo ezinhle . Zidla ukudla okusheshayo, kungcono ukuzisebenzisa ngokuhlukile kokunye ukudla. Akunconywa ukuba uwasebenzise ngokushesha emva kokudla okuyinhloko, njengoba lokhu kuzokwenzela ukuvuthwa. Izithelo ezinhle kakhulu ziyingxenye yehora ngaphambi kokudla noma amahora amathathu. Zingahlanganiswa kuphela komunye nomunye noma zengeze ekhilimu, ukhilimu omuncu kanye neminye imikhiqizo yobisi omuncu.
- Izithelo ze-semi-acid . Inhlanganisela ewusizo yale mikhiqizo enezithelo ezimnandi nezomuncu, imikhiqizo yobisi enomsoco enomsoco kanye namakhambi. Ngeminye imikhiqizo kungcono ukuthi ungahlanganisi, ngenxa yokuthi umehluko ngesikhathi sokugaya. Ama-peaches, ama-blueberries, amagilebhisi nama-melon awahambisani nanoma yini.
- Izithelo ezivuthiwe . Zonke izithelo ze-citrus zihlangene njengezithelo ze-acid. Ukugonywa kabi ngamaprotheni wesilwane, i-legumes nesitashi.
- Imifino ehambisanayo . Kufanelekile njengokwengezwa kunoma yikuphi ukudla futhi kube negalelo ekufaniseni kwayo okungcono. Isibonelo, inyama ihlanganiswe nekhukhamba, izaqathe noshizi, iklabishi elimhlophe nebhotela, imikhiqizo yobhakabhaka ne-beet njll.
- Imifino engaphansi ehambisanayo . Zihlanganisa ukholifulawa, ziphekwe ezimhlophe-zibhekwe, i-peas nesitshalo seqanda. Kuhle ukuwadla ngesinkwa, imifino namafutha. Akunconywa ukuhlanganisa amaprotheni nobisi nezilwane.
- Imikhiqizo yesitashi . Lezi yizinhlobonhlobo zezinkwa zesinkwa, okusanhlamvu, amazambane kanye nommbila. Ukuhlanganiswa kwalokhu kudla kuhle kakhulu ngamafutha, imifino nemifino. Kungcono ukuthi ungaxhunyani, isethi yesisindo esiningi singenzeka. Ukuqhathaniswa nokudla ngenyama, inhlanzi, ubisi, i-kefir, ukubhaka kanye nezithelo.
- Imikhiqizo yamaphrotheni . Noma yimiphi imikhiqizo lapho kuneprotheni, ehlanganiswe ngokuphelele nemifino nemifino, ngaphezu kwalokho, isusa emzimbeni izinto ezinobuthi. Akudingeki ukuthi ulayishe isisu ngokusebenzisa le mikhiqizo ngesitashi kanye nezithelo ezimnandi.
- Imifino . Kufanelekile konke ngaphandle kobisi. Kunconywa ukuba udle isixuku samafutha nsuku zonke. Iphelele kakhulu kokudla okwe-starchy namaprotheni, kusiza ukugaya izinto eziwusizo.
- Amafutha . Noma yikuphi amafutha, ukhilimu, amafutha, njll. Umsebenzi wabo oyinhloko ukumiswa kwe-secretion ye-juice esiswini. Kungcono ukudla ukudla okunjalo phambi kwesidlo esikhulu. Zihlangene kahle nemifino nemifino, ngezinye izikhathi izithelo namajikijolo. Awukwazi ukuhlanganisa amafutha yemifino nezilwane.
- Ushukela . Kudinga ukusetshenziswa okuhlukile, ngokuhambisana namaprotheni nesitashi, uyahamba. Okungafani uju, izinto zalo zivimbela ukubola. Ungadla imizuzu engama-30. ngaphambi kokudla, emva kokudla.
Khumbula ukuthi umzimba wabantu abahlukile awufani, ngakho lokho okufanelana nomuntu kungabangela ukungathandeki komunye, kodwa izinhlinzeko ezisemqoka zihlala zisebenza kuwo wonke umuntu.
Ukuhlanganiswa kwemikhiqizo yokulahlekelwa isisindo
Omunye wemisebenzi eyinhloko yokudla okunempilo ukugcina isisindo esihle uma umzimba uthola wonke amavithamini namagciwane okudingekayo.
Ezinye izibonelo zenhlanganisela efanele yemikhiqizo yilezi:
- inyama nemifino;
- i-yogurt nama-apula;
- inhlanzi kanye ne-macaroni kusuka ezinhlobonhlobo ezinzima;
- amazambane ane-cottage shizi;
- ummbila ngamabhontshisi aluhlaza;
- i-sauerkraut ne-cumin;
- itiye elihlaza nelamula.
Ukuhlanganiswa kwesokudla kokudla kuzokuvumela ukuba ulahlekelwe isisindo ngokushesha, futhi uma ukudla okunjalo kuba yisimiso sakho, awukwazi ukukhathazeka ukuthi amaphilisi azobuya.