Ingabe imilenze iyalimala ngesikhathi sokukhulelwa? Yiqiniso, futhi lokhu kungokwemvelo, ubuhlungu emilenzeni ngesikhathi sokukhulelwa kubangele abesifazane abaningi, ikakhulukazi ekukhulelweni kwesikhathi eside.
Kungani imilenze ilimaza kwabesifazane abakhulelwe?
Kunezici eziningi ezichaza ukuthi kwenzeke ubuhlungu emilenzeni ngesikhathi sokukhulelwa. Okuyinhloko yilokhu:
- umthwalo okhulayo emzimbeni wesifazane ngokukhulelwa kwakhe;
- ukufuduka kwendawo yedonsela phansi;
- ukuvuvukala kwezinyawo;
- ukwanda kwezitho zomzimba;
- i-varicose veins;
- ukucindezelwa kwe-vena cava engaphansi;
- ingcosana ye-nerve ye-sciatic;
- ukwephulwa kwe-calcium ne-phosphorus metabolism;
- ushintsho esizindeni se-hormonal.
Lezi zizathu ezimbalwa zokuphendula umbuzo othi kungani izinyawo zilimala ngesikhathi sokukhulelwa.
Izinyawo ezinamazinyo ngesikhathi sokukhulelwa - okusolakala ngemivimbo ye-varicose
Esinye sezimbangela ezivame kakhulu zezikhalazo mayelana nokuthi imilenze iyabuhlungu kakhulu ngesikhathi sokukhulelwa yi-varicose veins emaphethelweni aphansi. Izifo kubesifazane abakhulelwe kubonakala ngenxa yokwanda kwezinga lamahomoni egazini, okusiza ukuphumula udonga lwamasongo. I-hormone enjalo iphumula. Ngesikhathi esifanayo, kukhona ukuvuvukala, ubuhlungu emilenzeni ngamahora okuhlwa, imivimbo ye-varicose emilenzeni. Ukuvimbela lesi sifo kudingekile:
- gqoka izicathulo ezikhululekile;
- sebenzisa i-compression knitwear;
- gwema ukuma okude;
- sebenzisa umehluko weshayela wemilenze;
- ukwenza umzimba;
- ukubandakanya ukubhukuda .
Kungani izinyawo zamathole zilimaza ngesikhathi sokukhulelwa?
Umphumela wokuphumula uphinde ukhuthaze ukwelulwa kwezixhobo zomgogodla wezitho zangaphansi, ezingabonakaliswa kwabesifazane abakhulelwe abanezikhalazo zobuhlungu emathole emilenze.
Kungani izinhlungu zomlenze zilimala ngesikhathi sokukhulelwa?
Izinyawo ezinyaweni ngesikhathi ukhulelwe zingagula ngenxa yezinyawo ezikhulayo. Njengoba ukwanda komthwalo emilenzeni ngesikhathi ukhulelwe, isisindo somzimba singasatshalaliswa ngokungahambisani ezinyaweni futhi kubangele ukuthuthukiswa kwalesi sifo.
Ubuhlungu emisipha yomlenze ngesikhathi sokukhulelwa
Ngokuvamile, imisipha yomlenze iyagula ngesikhathi sokukhulelwa ngenxa yokucindezeleka okweqile, ukuphahlazeka noma imifantu emilenzeni, ehambisana nobuhlungu obunzima emisipha. Kungaba khona ngenxa yokuphulwa kwe-calcium ne-phosphorus egazini. Izimpikiswano zenzeka kaningi ngesikhathi sokulala, lapho imilenze idlula kude nomthwalo wosuku, futhi yisona isizathu sokuthi imilenze iphazamise ebusuku ngesikhathi sokukhulelwa. Ngenxa yokwehla kwezinga le-calcium egazini, amathambo omlenze abuhlungu ngesikhathi sokukhulelwa futhi amalunga emilenze ayalimala ngesikhathi sokukhulelwa. Ukusetshenziswa kokudla okwenziwe nge-calcium ephezulu, njenge-cottage shizi, ubisi luzosiza ukubuyisela amazinga e-calcium.
Kulimaza phakathi kwemilenze ngesikhathi ukhulelwe - kubangela
Ubuhlungu obuphakathi kwemilenze ngesikhathi sokukhulelwa kungabangelwa ngokusula i-symphysis ye-pubic. Le nqubo ibangelwa ithonya lokukhulelwa kwamahomoni, ikakhulukazi ukuphumula. Ukwehlukaniswa kwe-symic symphysis kuhloswe ukulungiselela umama ozayo ngokubeletha futhi kungabonakalisa ubuhlungu emkhatsini wemilenze, emathini we-pubic. Ukunamathiswa kwesibindi sciatic kungabangela ubuhlungu phakathi kwemilenze. Ukugcoba kungenziwa ngenxa yezibeletho ezikhulayo, ezenza i-ncious ishicilelwe.
Unganciphisa kanjani ubuhlungu bomlenze ngesikhathi ukhulelwe?
Impendulo yombuzo ukuthi yini okufanele uyenze ngezinhlungu emilenzeni ngesikhathi ukhulelwe ilula - udinga ukunciphisa umthwalo emilenzeni yakho. Ukuze wenze lokhu, ungasebenzisa i-bandage ekhethekile, i-compression knitwear, insoles yezokwelapha. Kubalulekile ukuqinisa imisipha yemilenze, ukwenza ukuvivinya okulula. Awukwazi ukuhlala isikhathi eside endaweni eyodwa, uhlezi noma umile, udinga ukuwuguqula. Ukusetshenziswa kwezinyawo zamanzi okugeza, ishaja sokuhlukana sizosiza ekunciphiseni ukukhathala ebusuku. Ukwandisa ukudla nokudla okuphezulu ku-calcium kuzosiza ekuvimbeleni ukugubha. Isikhundla esifanele ngesikhathi sokulala, ohlangothini, hhayi ngemuva, kuzosiza ukuvimbela ukuphoqa kwe-nerve enesisindo.