Amavithamini Kwabesifazane abakhulelwe

Amavithamini "Impilo Yomama We-Alphabet" yakhelwe ngqo abesifazane abakhulelwe futhi babe nokubunjwa okhethekile. Le nkimbinkimbi iqukethe zonke izinto ezidingekayo kanye nezingxenye ezikuvumela ukuthi ugcine umzimba womama olindelekile esifundeni esidingekayo. Ngokuvamile, lokhu kuyinkimbinkimbi kunikezwa abesifazane besigaba sokuhlela. Ngaphambi kokukhulelwa, abaningi bezinkinga zokubeletha batusa ukuthi bathathe lesi sidakamizwa izinyanga ezintathu.

Iyini i-Vitamin Alphabet yabesifazane abakhulelwe?

Ngokungafani ne-vitamine complexes evamile, lesi sidakamizwa esakhiweni sayo sinomsoco wokwanda kwamaminerali nezakhi ezifana ne-calcium, iron, i- phosphorus. Ngokuphelele, lokhu kuyinkimbinkimbi kuhlanganisa amavithamini angu-13 namaminerali angu-11.

Yiziphi izici ze-Alphabet Complex?

Isilinganiso samaminerali aphethwe amaminerali kanye namavithamini adingekayo kulezi zinkimbinkimbi zezinhlamvu zihlukaniswe zibe izingxenye ezintathu. Lokhu kunciphisa amathuba okuxhumana okungalungile kwezakhi zomuntu ngamunye zinkimbinkimbi kuya okungenani. Leli qiniso libuye luchaze ukufana okuhle kwezingxenye ezithile zaleli vithamini eziyinkimbinkimbi.

Ngakho, isethi engu-1 iqukethe amaphilisi angu-3: aluhlaza okwesibhakabhaka, omnyama nomhlophe. Ngamunye wabo unomumo olinganiselayo:

1. Ithebhulethi e-pink iqukethe i-beta-carotene, i-folic acid, insimbi, ithusi, i-taurine.
2. Ubuluhlaza okwakhiwa kwawo kuqukethe amavithamini C, E, PP, B2, B6, kanye nezakhi zokulandelela - ama-manganese, i-magnesium, i-selenium, i-zinc, i-iodine, i-molybdenum, njll.
3. Ithebhulethi evela ku-vitamin complex Alphabet white, iqukethe amavithamini B5, B9, B12, K, calcium, njll.

Zamukelwa phakathi nosuku, kodwa akukho myalelo wokuqala.

Ingabe kukhona ukuphikisana kokuthatha ama-vithamini Alphabet?

Ngokuqondene namanye amavithamini, ukuphikisana ngokuthatha i-Alphabet Complex kungaba ukungaboni ngaso sonke isikhathi izinto ezithile kanye nezimboni zomuthi.

Zikhona nemiphumela emibi?

Ngemuva kokulingwa kwesikhathi eside, akukho nemiphumela emibi evela ekusetshenzisweni kwe-Alphabet yezidakamizwa yasungulwa. Kodwa-ke, lokhu akusho ukuthi owesifazane okhulelwe angakwazi ukuqala ngokuzithandela ukuthatha i-vitamin complex ngaphandle kokubonisana nodokotela.

Ngokuqondene nodokotela, ukubuyekezwa mayelana ne-Alphabet kwabesifazane abakhulelwe kuyinto enhle kakhulu.

Ngakho-ke, kungashiwo ukuthi ama-vithamini Alphabet kwabesifazane abakhulelwe ayindlela ebalulekile yokugcina ubungqabavu, ukhathele ukukhulelwa komzimba wesifazane.