Ukukhula kanye neminye imingcele ye-Taylor Lautner

UCharles Lautner - umlingisi onethalente, onokukhula komodeli kanye nedatha yangaphandle emangalisayo, ujabulela ukuthandwa okungakaze kube khona phakathi kobulili obuhle. Futhi akumangalisi. Ngaphezu kwalokho, lo mdumo uhlale uzilolonga ngokusebenzisa uchungechunge lwezivivinyo zokuqeqesha.

Iyini ukuphakama nesisindo sika Taylor Taylor?

Inkanyezi ye-vampire saga "iTwilight" enyuka ngo-178 cm isisindo esingama-79 kg. Ngesikhathi esifanayo, ukuqina kwakhe ngokucindezela okukhulunywe ngayo kuyisici esithile lapho kubonakala insizwa. Ngokuthakazelisayo, ukuqoshwa kwe-movie ethi "Twilight" wathola ubunzima be-15 kg we-muscle mass. Okumangalisayo, akunjalo? Kodwa ngaphandle kwalokho abakhiqizi babeyokwenqaba ukubuka uLautner esethi. Yini ongayenzanga ubuciko?

Izivivinyo eziyinkimbinkimbi ezivela e-Hollywood inkanyezi

Umshini wokusiza, njengoba kushiwo ngaphambili, uhlobo lokubukeka komdlali. Ungayipompa ngochungechunge lwezivivinyo:

1. Ukukhulisa umzimba ku-fitball . Lapha siphatha kokubili umshini kanye nemisipha yesifuba. Ngakho, imilenze eqondile ilele ebholeni. Sizibuthela kithi, siphakamise izinkalo zethu. Sibalelwa kumasekhondi amathathu bese sibuyela esimweni sokuqala. Siphinda izikhathi ezingu-30.
2. Ukukhulisa imilenze kubha . Hang on ibha. Izandla zihlukaniswe ububanzi be-shoulder, kanti imilenze kufanele iguqe ngamadolo. Okulandelayo, phakamisa amabele. Ikhefu. Sibuyela esimweni sokuqala. Siphinda izikhathi ezingu-25-30.
3. Ukuphikisa amanga . Sifaka imisipha yomzimba oblique. Salala phansi, siguqa imilenze yethu nge-angi angu-90 degrees. Khona-ke kufanele uphakamise imilenze yakho ngama degree angu-90 futhi ngesikhathi esifanayo izinyathelo zakho. Siphinda izikhathi ezingu-40.
4. Ukuhambisa nge-fitball . Lala phansi ngemuva kwakho ngezinyawo zakho ebhola lezemidlalo. Uhlenga izintambo bese ugijimela kuye. Ikhefu. Sibuyela esimweni sokuqala. Senza izikhathi ezingu-30.
5. Siqinisa ucindezela . Ngenxa yalokhu, ulele emhlane wakho, vuka ngehora lama-45 degrees nezandla nezinyawo. Ikhefu. Sibuyela esimweni sokuqala. Phinda izikhathi ezingu-20.

• U-Taylor Lautner noBilly Lourdes abasasekho ndawonye
• UTaylor Lautner wagubha usuku lwakhe lokuzalwa lwama-25 nendodakazi uCarrie Fisher
• U-Taylor Lautner noBilly Lourdes: i-romance yesevisi?

Njengoba ungabona, akukho lutho oluyinkimbinkimbi.