Bheka eduze indlebe yembewu - kungakhathaliseki ukuthi ikhanya negolide, noma i-Sun ngokwayo ... Yebo, ingabe ingabe ingabe ingabe ingozi futhi ingenasidingo lapho zonke izinhlamvu zayo zichitheka ngukukhanya kwelanga, ngokumangalisa, zibeka ngokungaqondile ukukhanya kwelanga ngokwayo.
Ngesinye isikhathi (eminyakeni lapho iSoviet Union, ngokuzithandela "iphoqelelwa" ukuba "ithande" ummbila), yaqala ukubizwa ngokuthi "igolide laseRussia", nakuba, ukwethembeka, noRussia, ummbila nje awutholi lutho.
Indawo yokuzalwa "yegolide laseRussia" yiLatini ne-Central America, lapho, evela ezweni lamaNdiya, lalethwe amaSpain aholwa nguColumbus. Kancane kancane, izindlebe zafika eRussia, kwaba, cishe, ekhulwini le-XVIII.
Futhi manje kuthiwani? Ukudla okunamaNdiya, noma kunalokho, isinkwa sabo sezinsuku zonke (ufulawa kuleli zwekazi, njengamafutha omquba, ikakhulukazi ummbila), waba isivakashi esamukelekayo etafuleni leqembu eliphakathi - sikhathazeke nokuthi kungenzeka yini ukupheka ukudla ekudleni? Yiqiniso, kuphi manje ngaphandle kwalo!
Izinzuzo Zommbila Obilisiwe
Futhi manje, sizame thina futhi sichaze indlela ummbila ophekiwe owusizo kangaka, futhi yiziphi abantu abawuthande kakhulu emhlabeni wonke.
Okokuqala futhi okubaluleke kakhulu, ubuhle kanye nokungafani kwalezi zindlebe ukuthi akuwutholi "i-chemistry" - ngaphansi kwegama elisetshenziswe kabanzi, i-nitrate nama-sulfati, umquba ohlukahlukene owenza "ukugqugquzela" ukukhula kwe "iRussia igolide" kude nezwe lomlando .
Ummbila awuhambisani nalokhu konke okuyizonyanya ezitshalweni zawo, ngaphezu kwalokho, futhi ugcina ubuningi bezakhi zawo ngesikhathi sokupheka. Siyabonga ngalokhu udinga igobolondo elinyene lamabele - lisemanzini, njengama-peas, ubhontshisi, i-lentils, ungabilisi.
Okokuthi, umkhiqizo onobungane nemvelo yokugcina izinto eziwusizo naphezu kokunakekelwa kokushisa - lawa amaphuzu amabili okuqala okubalulekile okubilisiwe.
Kodwa, ngaphezu kwalokho, kufanele futhi ubheke ukuthi yiziphi amavithamini aqukethe ummbila. Lo mbono uyamangalisa:
- i-vitamin B4 - ummbila ngokuqukethwe kwawo kubanikazi bamarekhodi, futhi thina ngenxa yale akhawunti, sinethuba lokunciphisa izinga le-cholesterol futhi "ngokuzenzekelayo" ukulawula inani lezinhlayiya ze-adipose;
- amavithamini-antioxidants - A, E no C - kungakhathaliseki ukuthi kuyadingeka yini ukuthi banenkinga yokuguga, bayaphazamisa ukuthuthukiswa kwezidumbu futhi banikele ekukhiqizeni i-collagen?
- I-vitamin H (i-biotin) iwusizo kakhulu kubesifazane abanesikhumba esinamafutha, isikhumba (i-mask eyenziwe ngamaprotheni amaqanda angamaqanda anganciphisa izinkinga kanye nokukhanya kwesikhumba);
- Ngaphezu kwalokho, ekubunjweni - i-phosphorus, i- sodium , i-zinc, i-calcium, i-magnesium, i-iodine, insimbi, ithusi kanye negolide (lokhu akulimazi, kepha kuyamnandi).
Lapho ubilisiwe kubaluleke kakhulu kunokusha ...
Ummbila ungomunye wemifino embalwa ewusizo kakhulu ekudleni ifomu eliphekwe. Yiqiniso, ukuba udle ummbila ohlaza, abambalwa bazofika engqondweni, kodwa iphuzu akulona lokhu ...
Izinzuzo zommbila obilisiwe ziboniswa, okokuqala, empilweni yabantu abanenkinga yokugaya. Isibonelo, ukusetshenziswa kwama-cobs abilisiwe abhekwa ngebhotela (ngendlela, isiko lesiGeorgia esivamile), liwusizo kakhulu ekulwa nokuqothulwa.
I-soup-puree evela emaqanda abilisiwe aboniswa iziguli ezine-gastritis, ezinezifo zesibindi, isimiso senhliziyo, nge-jade, igciwane, isifo sofuba, isibindi, i-cholelithiasis, i-cholecystitis, njll. Isitsha sinomsoco, kulula ukugaya, amaprotheni.
Futhi embranini ye-mucous yesisu isithinteka ngokuzuzwa yi-decoction ye-corn-stigmas - ngendlela, esinye sezizathu zokuthi kungani kuphakanyiswa ummbila ukupheka "ngezinwele."
Icala kuphela lapho ummbila obilisiwe ungabonakali nje kuphela, kodwa futhi uyingozi, i-coagulability yegazi. Ummbila uwusizo kubantu abanegazi elivamile kanye ne-coagulation empofu, kodwa kunqatshelwe kulabo abanesifo se-thrombophlebitis "ekhaleni".
Ummbila ophekwe ngokulahlekelwa isisindo
Siphakamisile kancane sesiye sakhuluma mayelana ne-choline - i-vitamin B4, ebizwa ngokuthi "ngokuzenzekelayo" ilawula izinga lamafutha. Lokhu kuyiqiniso, i-vitamin B4 ibangela ikhono lomzimba lokulawula isisindo salo ngokuzimela. Okusho ukuthi ukusetshenziswa kommbila njalo (hhayi ngaphezu kwalokho, ukukubeka ngomoya omnene, hhayi ukudla okunomsoco, kodwa esikhundleni) kuzosiza ekulahlekelweni kwesisindo.
Ngaphezu kwalokho, enye inhlanganisela yommbila kule ndaba iwukulawulwa kwamazinga kashukela egazini. Ummbila ubumnandi, okusho ukuthi, ngosizo lomuntu, unqande ukuthanda izidlo emva kokudla.