I-Pear isithelo esithandwa abaningi, futhi kunezinhlobo eziningi zazo. Kukholelwa ukuthi lezi zithelo zafika kithi zivela eChina, lapho zikhulile khona isikhathi eside kakhulu. Ngaso sonke isikhathi, amapheya ayakwaziswa hhayi nje kuphela ukunambitheka okumnandi, kodwa futhi nokuningi kwempahla yokuphulukisa emangalisayo. Kusukela kulesi sihloko uzothola ukuthi luhlobo luni lwenzuzo kanye nokulimala okuqukethwe epeni.
Zuza kanye nokulimala kokudla amapheya
Kunamathuba amaningi okuthuthukisa impilo yakho ngokudla nje amapheya avuthiwe namanzi njalo. Uma uthanda lezi zithelo, kufanele wazi ukuthi yiziphi izinzuzo ezizoletha emzimbeni. Sekuyisikhathi eside bebhekwa njengomkhiqizo omnandi, kodwa futhi njengokwelapha ekufinyeleleni imigomo enjalo:
- ukuqinisa amandla omzimba omzimba;
- ukuphikisana nanoma yiziphi izinqubo zokuvuvukala;
- ukuvikelwa komzimba kusuka ezinobuthi;
- ukusizwa ngesifo sofuba;
- esebenzayo ngokumelene nezibungu;
- ukuthuthukiswa kwesimiso senhliziyo;
- i-antitussive agent;
- umkhuhlane wehlile;
- ngcono umsebenzi we -roid.
Uma sikhuluma ngengozi yamapheya, khona-ke kukhona ukuphikisana okulodwa kuphela - isilonda esiswini . Kulesi simo, akunconywa noma yikuphi ukudla okugcwele i-fibre namapheya - akunjalo.
Izinzuzo nokulimala kwamapheya omisiwe
Amapheya abomile - umkhiqizo uyiphunga, kodwa ikhalori ephakeme: yegridi eyi-100 kunezinhlobo ezingu-249 kcal. Labo abafuna ukulahlekelwa amakhilogremu engeziwe, kungcono ukuhlala enketweni entsha, kodwa bonke abanye bangathola inzuzo enkulu kulo mkhiqizo.
Amapheya owomile yiyindlela yomuthi. Ngokukhethekile, zisetshenziselwa izindlela ezinjalo:
- ukulungisa;
- i-diuretic;
- i-antipyretic;
- i-antimicrobial;
- antitussive.
Ngaphezu kwalokho, ikhasi elimisiwe lisiza ukubhekana nezinkinga zama-pancreas, futhi ngaphandle - kuvumela ukususa ubuthi nezidakamizwa emzimbeni.
Uma sikhuluma ngokulimala okungase kube khona amapheya omisiwe angangenisa emzimbeni, khona-ke ukungahambisani nobisi kuphela kungaphawulwa lapha: lokhu kuhlanganiswa kungabangela ukuhlukumezeka. Kodwa ngemikhiqizo yobisi omuncu - isibonelo, ukhilimu omuncu, i-cottage shizi, i-yogurt - ungahlanganisa i-pear. Noma kunjalo, ngalezi zinhloso, ngokungajwayelekile ukhethe izithelo ezomile ezihlukahlukene.
Zuza kanye nokulimala kwamapheya omisiwe
I-pear eyomile iyi-dessert ethakazelisayo engenayo i-sweeteners eyengeziwe, ngakho-ke ingangena ekudleni kwesifo sikashukela, i-hepatic noma nje umuntu omncane. Ngokuphindaphinda esikhundleni samapheya nge-dessert yabo evamile, indoda ayigcini nje ngokuthuthukisa umzimba ngamavithamini namaminerali, kodwa futhi ijwayele ukudla okungokwemvelo.
Amapheya okulahlekelwa isisindo
I-pear iyinkimbinkimbi yevithamini eyinkimbinkimbi, ngoba ekubunjweni kwayo kune-spectrum egcwele: A, B, C no-E, kanye nensimbi, i-phosphorus, i-calcium, i-potassium, i-zinc ne-magnesium. Ngesikhathi sokulahlekelwa kwesisindo, lapho ukhulula kakhulu okuqukethwe kwe-caloric yokudla, umzimba ngokuvamile uvame ukungabi namavithamini, futhi ukufakwa ekudleni kwe-pear kungasiza.
Ngaphezu kwalokho, ukusiza ekuqondiseni isisindo sepeysi kusiza futhi ngenxa yemali enkulu ye-fibre esebenzayo ekubunjweni, okuyinto ephumelela kakhulu ekuhlanzeni amathumbu nokuthuthukisa i-peristalsis. Kubalulekile ukwazi isilinganiso - ithini lamapheya elilodwa kuphela noma amabili ngosuku, kodwa akusadingeki ukusebenzisa okuningi.
Kumele uqaphele ukuthi lesi sithelo siphezulu kakhulu kilojoule ngenxa yobuningi beshukela yemvelo ekubunjweni, ngakho-ke kunconywa kuze kube ngu-14.00. Kodwa-ke, ngesithelo esingenalutho nesisu asikhuthazwa: ngenxa yesamba esikhulu se-fiber esebenzayo, ikhasi elilodwa lingabangela umonakalo ku-mucosa. Okufanelekile, kufanelekile ukudla ipeyari njengesidlo sasekuseni sesibili - lokhu kuyoba yindlela engcono kakhulu yokunciphisa.