Nsuku zonke amakhulu amathani emikhiqizo yokudla akhiqizwa, izincwadi ezintsha kanye nezihloko ezisemqoka zomagazini zinyatheliswa nsuku zonke futhi zonke zikhuluma ngesihloko sokulahlekelwa isisindo, ukusungula izingubo ezincane, izingubo zangaphansi zokugcoba, izindandatho namacici okwehla kwesisindo. Awucabangi yini ukuthi umuntu ukuphishekela ukulahlekelwa kwesisindo okungapheli kunenzuzo kakhulu? Namuhla sizokhuluma ngeqiniso elibi lokulahlekelwa kwesisindo.
Nomaphi lapho ushukela khona
Ngesikhathi uDokotela Omkhulu Wezokwelapha wase-United States - uDavid Kessler embula iqiniso eliyingozi emhlabeni. Njengoba esho, abakhiqizi banesithakazelo ekukhuleni kwethu ngokweqile, okungukuthi, ukuthi umuzwa wethu wendlala awunelisekile. Futhi akulona nzima kakhulu ukusebenzisa: udinga nje ukwengeza isitashi noshukela kukho konke ukudla. Ngenxa yalokho, ama-pancreas ethu azonikeza i-insulin ukudla okudliwayo ukuze anciphise izinga likashukela, futhi ukwehlisa kwayo kuphazamisa ukuhlasela okusha kwendlala. Uyithanda kanjani? Kuyini ukuthi isisu sakho sisho?
Namuhla sizozama ukwakha ukudla okuphephile okulula, okuyigama lokudla okuhlakaniphile.
Ukudla okuhlakaniphile
Uma umAmerica evula ukukhathazeka kokuhweba kwezokuhweba kwezwe, iSweden, uMnuz Martin Ingvar, onomsoco, uhlanganisile umqondo wokudla okunomsoco futhi waletha uhlu lwemikhiqizo ephephile nenempilo yokulahlekelwa isisindo sethu. Uhlu lokudla okuhlakaniphile ukulahlekelwa isisindo kuhlanganisa imikhiqizo yamaprotheni, ama-omega-3 nama-6 acids amaminerali, amaminerali, amavithamini, i-fibre, ngokujwayelekile, ukudla okunzima okuzokusindisa ekulaleni futhi kuphelelwe isikhathi.
Ukuze uthole ukudla kwasekuseni, uDkt. Ingvar uncoma ukulungiselela enye ye-porridges ehlala isikhathi eside, edla isigamu sanoma yiliphi isithelo esingenasithelo (isibonelo, i-apula noma i-pear), noma ulungiselela isaladi yemifino ngamafutha omnqumo. Enye indlela - inhlayiya nge ushizi, utamatisi no-anyanisi, noma amaqanda amhlophe aphuziwe amaqanda kanye nocezu lwe-salmon encane ecolekile.
Kwasemini, iSwede inikeza isobho senhlanzi, ingxenye yenhlanzi, inkukhu, i-turkey, i-buckwheat / lentile / amazambane abhakiwe kanye nesaladi yemifino . Ukunakwa sicela! Ama-salad akufanele afake noma yikuphi ukugqoka, noma uviniga, noma ushukela. Amafutha yemifino kuphela namanzi kalamula.
Ekudleni kokudla okuhlakaniphile isiqalo esivela kakhulu saseScandinavia sisemenyu yokudla:
- i-mackerel;
- i-herring;
- i-salmon;
- izinhlanzi.
Ukuhlobisa, i-lentile, amazambane abhakiwe kanye nemifino kunikelwa njengesitsha sokudla.
Ngokuqondene nokudla okulula, akuvunyelwe nhlobo. Onawo zonke izithelo namantongomane angenasiphundu ngobuningi. Impendulo ephikisana kakhulu isitatimende sikaDkt. Ingvar, ukuthi lapho kungekho khona ukudla, ungaphula ukudla ngokuphephile. Ngokuyinhloko, isayensi ye-dietetics iqinisile ngenani elidingekayo lemikhosi, nakuba, ngubani owaziyo, ingabe izakondla zethu zingazuza emikhondweni yokudla?
Kungani uhlakaniphile?
Le ndlela yokuzidla engalaleli futhi engalambile ibizwa ngokuthi ukudla kwengqondo. Isizathu esilula: lokhu kudla kuthinta ngokuqondile isikhungo sobuchopho besilamba. Phela, isifiso asiveki esiswini, kodwa ekhanda lethu,
Ngeke udinge ukubala amakholori bese ulinganisa amabhande akho ngokudla. Umzimba uqobo ufunde ukuthi "yeka."
Ngalendlela yokudla okunomsoco, maduzane uzobona ukuthi udle kaningi kakhulu futhi ezingxenyeni ezincane. Uyoba yizihambi futhi ongaqondakali izifiso zokuhlukumeza indlala, futhi futhi ukulangazelela amnandi namafutha kuzoshabalala. Ukudla okunomsoco, okulinganiselayo kudonsela ngokwayo kanye nezinguquko kum psyche nangendlela yokuphila ngokujwayelekile. Uzokwaneliswa kokubili ngokomzimba nangokomzwelo, ngoba lokhu kudla akusho ukushaywa yindlala noma ukudla okungenakusihlwa.