Ukuguqulwa kukaLarissa Dolina, ebusheni bakhe, kwakungafani neze, kwashaya labo abathandi bomculi kanye nomphakathi wonke. Ngaphezu kwalokho, lapho ebhekana nesisindo esikhulu ngokweqile, umdlali wesifazane wayengasaphinde agijime isibalo sakhe, kodwa wahlala elula futhi ekhangayo. Isisindo esilahliwe sisusile iminyaka, futhi manje sibonakala singaphansi kweminyaka engama-20 edlule. Kwakuyizinguquko ezinjalo futhi wanikeza ukudla kwe-kefir Larisa Dolina ukuthandwa izinsuku ezingu-7. Umlingisi ngokwakhe uye waphawula ngokuphindaphindiwe ukuthi ngaphezu kokudla okusekelayo uhlale esebenzisa ukudla okulungile, okumsiza ukuba alondoloze isisindo esinqinile.
Yidla izinsuku ezingu-7
Lokhu kudla kunzima kakhulu. Lapha usuku lonke ukudla okuncane kunikelwa, futhi awukwazi ukuya ngaphesheya kwalo. Ngaphezu kwalokho, kuvunyelwe kuphela ukuthi uphuze itiye elihlaza kanye namanzi afudumele - banikeza umuzwa wokuphuza, okubaluleke kakhulu ukuze ugweme ukuphazamiseka futhi ungashiyi uhlelo. Yiqiniso, ukugcina isisindo ngokushesha emva kokudla lokhu kunconywa ukudla okunomsoco - ngaphandle kwamnandi, okunamafutha, okuthosiwe futhi okuhlwanyelwe. Lokhu kuzosindisa umphumela, okuyinto ngokwesilinganiso umele umgca we-plane we-4-5 kg.
Imithetho yokudla okunjalo kancane: yonke imikhiqizo evunyelwe ngosuku, udinga ukudla ukudla okungu-4-5, okugcina okumele kuphele ngaphambi kuka-18.00. Kungcono ukusabalalisa ukudla ngokulinganayo ukuze ugweme ukulamba.
Ukudla kukaLarisa Dolina izinsuku ezingu-7 kanje:
Usuku olulandelayo: izinkomishi ezimbili (250 g) 1% i-kefir, ama-5 amazambane, abhakawa noma abilisiwe ngunifomu.
Usuku 2: 2 izinkomishi (250 g ngamunye) 1% kefir, 10% ukhilimu omuncu (200 g).
Usuku lwesi-3: 2 izinkomishi (250 g) 1% i-kefir, i-cottage ushizi kufika kuma-5% amafutha (200 g).
Usuku lwe-4: 2 izinkomishi (250 g) i-1% ye-kefir, i-500 g yezinkukhu ezibilisiwe ngaphandle kwesikhumba (ngenani elincane losawoti nezinongo).
Usuku lwesi-5: izinkomishi ezimbili (250 g) i-1% ye-kefir, ama-apula angu-1 kg (noma ama-apulazi angu-300 g - kulabo abahlukunyezwa ngokuziqhenya lokhu kukhethwa).
Usuku 6: 4 izinkomishi (250 g ngamunye) 1% kefir.
Usuku lwama-7: ilitha lamanzi amaminerali, okungenani ngaphandle kwegesi.
Ungakhohlwa ukuthi unganciphisa ukudla okunjalo ngokungeza ingilazi yetiyi eluhlaza kwesidlo ngasinye. Itiya elifudumele linikeza umuzwa wokuphuza futhi yenza kube lula ukudlulisela ukudla ku-Valley for 1 ngesonto.
Diet Valley amasonto amabili
Kukhona okwehlukile kokubili kokudla kukaLarisa Dolina, okugcina amasonto amabili, kodwa hhayi ngokulandelana, kodwa ngekhefu lezinsuku eziyisikhombisa phakathi nenkambo. Le ndlela inhle kulabo abangathanda ukulahlekelwa masinyane ngesisindo esiningi ngokweqile, ngenkathi bethola amakhono okulondoloza umphumela. Ukudla kwalokhu kuhluka kokudla kwe-kefir kufana kakhulu nalokho okudlule, kodwa kukhona okunye okuphawulekayo:
- Ukudla kuyadingeka ngamahora amaningi: 8.00, 10.00, 12.00, 14.00, 16.00, 18.00;
- ngaphambi kokudla, kufanele uphuze ukumnika, okulungiselelwe kusuka ku-1 isipuni se-St. John's wort, calendula kanye ne-chamomile for ingilazi yamanzi abilayo.
Ukudla kokubili "amasonto okudla" kuzoba okufanayo, futhi phakathi kwabo, ngesikhathi sokuphumula, kunconywa ukuba udle ngokuvumelana nemigomo yokudla okunomsoco - ngaphandle kwamnandi, ufulawa namafutha.
Cabanga ngokudla kwamaviki amabili ekudleni okwamanje:
Usuku olulandelayo: izinkomishi ezimbili (250 g ngayinye) 1% i-kefir, amazambane ama-3 aphekwe.
Usuku 2: izinkomishi ezimbili (250 g) 1% i-kefir, i-cottage shizi kuze kube ngu-5% okuqukethwe kwamafutha (400 g).
Usuku lwesithathu: izinkomishi ezimbili (250 g) 1% i-kefir, i-400 g izithelo (ngaphandle kwebhanana, amagilebhisi, ama-mango).
Usuku lwangama-4: izinkomishi ezimbili (250 g) 1% i-kefir, i-400 g isifuba esilisiwe esibilisiwe ngaphandle kwesikhumba (ngenani elincane losawoti, amakhambi nezinongo ukunambitha).
Usuku 5: 2 izinkomishi (250 g) 1% kefir, 400 g izithelo (ngaphandle kwamabhanana, amagilebhisi , imango).
Usuku lwesi-6: 1.5 amalitha wamanzi amaminerali ngaphandle kwegesi (ezimweni ezimbi kakhulu, gubha ibhodlela bese ukhulula igesi kwi-soda).
Usuku lwama-7: 2 izinkomishi (250 g) 1% kefir, 400 g izithelo (ngaphandle kwebhanana, amagilebhisi, imango).
Ukuze ukudlulisa ukudla kwakulula, baphuze ngesikhathi sokudla noma phakathi kwabo egumbini lamanzi afudumele.