Ukudla nge-pepper eshisayo

Ulahlekelwe ithemba lokulahlekelwa isisindo? Khona-ke lesi sihloko siyinto eyokusiza. Akuwona wonke umuntu owaziyo ukuthi amapropele ashisayo yindlela enhle yokulahlekelwa isisindo ngokushesha. Sizokutshela ngazo zonke izinhlobo zokudla "ezibukhali" ngokuningiliziwe.

I-pepper ephuzi yokwehla kwesisindo

Okokuqala, ake sibheke ukuthi kungani ukudla okuphephile kunomsoco futhi kuvame ukusetshenziswa. Lo mkhiqizo uqukethe imithi ekhethekile - i-capsaicin, eyimvelo ehamba kancane ekukhuleni kwamaseli aphilayo omzimba. Ngaphezu kwalokho, ukusetshenziswa kwansukuzonke kwesisindo esikhulu se-acute ngcono i- metabolism - ukushiswa kwemvelo kwamangqamuzana omzimba omzimba. Noma kunjalo, kufanelekile ukugcina ukudla okukhethekile.

Kudla on pepper

Uma unquma ukuhlala ekudleni "okunamandla," kuyadingeka ukuba uqaphele ngokucophelela ukudla kwansuku zonke, okungaphezu kokupelesa okushisayo (1 tsp) kufanele kube nokudla okulandelayo:

• inqwaba yemifino;
• isifuba siphuziwe (250 g);
• amajikijolo nezithelo (500 g);
• isinkwa se-rye (50 g);
• uju (10 g);
• ubisi obisikiwe noma i-kefir (izinkomishi ezimbili);
• iqanda elikhunziwe lekhukhu (kanye ngezinsuku ezimbili);
• amanzi amaminerali, itiye, ikhofi.

Ngokwemvelo, konke okuqukethwe kwepelepele akufanele kube kwesidlo esisodwa. Kungasakazwa kulo lonke lokudla kwansuku, isibonelo, engeza njengenkathi yenkukhu, ugcwalise isaladi yemifino noma wenze ukunambitheka okunezinwele ezithombeni.

Ukudla: i-kefir, isinamoni, i-pepper, i-ginger

"Ukudla okunamandla" akukhona nje kuphela ekudleni okuphelele, kodwa futhi njengesengezo esimisweni esivamile se-cocktails ekhethekile "eshisayo". Ukulungiswa kwalo kuyadingeka:

• ingilazi ye-fat-fat kefir;
• 1/4 tsp. isinamoni;
• 1/2 tsp. i-ginger yomhlabathi;
• i-pinch ebomvu pepper.

Konke lokhu kufanele kushukunyiswe kahle. Kule njongo, kungcono ukusebenzisa i-blender.

Ubude besikhathi "sokudla okunzima" akufanele kudlule izinsuku eziyisikhombisa. Ngaphezu kwalokho, kungabuyekezwa okungaphezu kwesisodwa ezinyangeni ezimbili. Ukudla nakho kuvunyelwe abantu abane-gastritis, isilonda, i-pancreatitis, isifo sikashukela. Kunoma yikuphi, ngaphambi kokunquma ngale ndlela yokudla - buza udokotela!

Ukudla nge-pepper yesiBulgaria

Olunye uhlobo oludumile lokudla luyisidlo kupelepele yaseBulgaria. Lapha, imifino nezithelo zisetshenziselwa isisekelo, okuthuthukisa ukugaya nokuphuma kwezinto ezinobuthi emzimbeni. Ngaphezu kwalokho, lolu hlobo lokudla kusiza ukuqinisa ingculazi. Ukudla kanje:

Ngosuku lokuqala - imifino (isisekelo - pepper isiBulgaria) nezithelo . Isisindo esiphelele semifino ayikho ngaphezu kuka-1 kg.

Usuku lwesibili - i-pepper yesiBulgaria + izithelo (ezingekho ngaphezu kuka-1 kg).

Okwesithathu - usuku lwesine - 1 iqanda, 300 g yemifino, 300 g yezithelo.

Owesihlanu - usuku lwesikhombisa - 1 kg yemifino nezithelo, i-200 g yenyama ebilisiwe (inkukhu engcono). Ungangeza i-yogurt ephansi yamafutha noma i-yogurt.

Isonto lesibili ukuphindaphinda kokuqala.