Kunezinqubo eziningi ezihloswe ekuhlanzeni umzimba nokulahlekelwa isisindo, kodwa ukudliwa kwe-detox kuthandwa kakhulu. Ukuze uyisebenzise, udinga ukwazi imithetho eyisisekelo yokudla kanye zokupheka zokupheka nokuphuza.
Ukudla kwe-Detox - kuyini?
Abantu abaningi baye bazwa indlela eyingqayizivele yokulahlekelwa isisindo, okuyinto igama elihlangene lokudla okuningana ukuze lihlanzwe emikhiqizo yokubola, futhi inqubo yokulahlekelwa isisindo iyenzeka njengesibili. Kulabo abanesithakazelo kulokho okudliwa yi-detox, kubalulekile ukwazi ukuthi kuqala izinqubo zokuziphilisa, ukwandisa indawo yokugcina amandla. Ingahlala ezinsukwini ezingu-3 kuya kwezingu-21. Izinzuzo eziyinhloko yizinto ezilandelayo:
- Uhlelo lokugaya luvuthwa futhi luyaluyaluleka.
- Ngenxa yokuhoxiswa kwamanzi amaningi, ukuvuvukala kwezicubu kuncishisiwe.
- Ithuthukisa ukubukeka: isimo sesikhumba, izipikili nezinwele.
- Kukhona ukulahlwa kwezifo ezihlukahlukene ezingapheli ngisho nemithonya yemithi.
- Umsebenzi wesimiso sezinzwa ujwayelekile, isimo jikelele sezempilo sithuthukisa kanye nokuhlanganiswa kwemvelo kwenzeka.
- Ukudla kwe-detox kunciphisa inani le-cholesterol elibi futhi liqinise ukucindezelwa kwegazi .
- Izinqubo ze-metabolic ziyashesha futhi ukugaya kungcono.
Imikhiqizo ye-Detox
Konke okudliwa ngumuntu kuncike kakhulu ekubhekeni kwakhe nempilo yakhe. Ukusetshenziswa ngokweqile kwamaswidi, amafutha, ukubhema, utshwala nokunye ukudla okulimazayo kubangela ukuqoqwa kwezidakamizwa kanye nobuthe obunobuthi wonke umzimba. Ukuze uhlanze, udinga ukufaka emikhiqizweni yakho ye-detox ongayenza futhi okufanele uyidle, kodwa ihlobene nokudla okunomsoco.
- Salmon . Inhlanzi iqukethe ama-acids ewusizo ahlanzekile.
- Irayisi elibomvu . Ibonisa amanzi angaphezu kwamanzi nezidakamizwa.
- Izaqathe . Ihlanza izinso futhi ithuthukise umsebenzi wegciwane lokugaya.
- I-Lemon . Ubulala ubuthi bese kunciphisa inani le-cholesterol.
- Ama-Beet . Iqukethe i-fibre ihlanza amathumbu iphinde ithuthukise uhlelo lokugaya.
- I-garlic . Uhlanza umzimba kanye negazi kusuka ebuchosheni kanye ne-cholesterol embi.
Ukuphuza i-detox yokudla
Uhlelo lwe-detoxification lwangaphakathi lubandakanya izinso, i-tract emathunjini, isibindi, isikhumba ne-lymphatic system. Uma okungenani ingxenye eyodwa ihluleka, khona-ke kunezinkinga ezehlukene zezempilo. Ukunciphisa i-Detox kuthuthukisa isimiso sokugaya nokujikeleza kwegazi, kushukumisa isibindi, kuhlanza amathumbu kanye nokugcwala kwezinto ngezinto eziwusizo. Ukuze wenze lokhu, kubalulekile ukuthi usebenzise ama-2.5-3 amalitha oketshezi ngosuku, amalitha angu-2 awo okuphuza izidakamizwa, ne-litre elilodwa lokuphuza izithelo. Kunconywa ukuba kuhambisane nama-teas kanye namagciwane we-herbal. Isikhathi eside ukunamathela ekudleni kwe-detox akuvumelekile.
Detox - zokupheka
Kusukela kwimikhiqizo evunyelwe, ungalungisa inani elikhulu lezitsha, okulula ukuthi ukudala ukudla okuphelele. Iziphuzo ezidumile: amaji, ama-smoothies, ama-cocktails nabanye. Kukholelwa ukuthi kungcono ukucubungulwa nokuguzwa. I-detox indlela ikuvumela ukuba usebenzise ezinye izitsha, isibonelo, ama-saladi amasha, izinhlanzi ezinhlanzi, amasobho, inyama enomzimba, ama-porridges ngisho nama-dessert ewusizo.
I-Detox Juices - I-prescription
Imishanguzo iyisisindo somsoco esakhiwe ngokushesha futhi ikakhulukazi amavithamini. Amajubane abhekwa njengamandla ahlanzekile, ngoba acebile kuma-carbohydrate okusheshayo. Bakha kahle futhi banomthelela ekwenzeni ngcono isimo sengqondo. Inqubo yokulahlekelwa isisindo ingenxa yokugaya kakhulu nokusebenza okuphezulu kwemvelo. I-Detox-juice nayo inezimo eziyingozi: ingozi eyengeziwe yokwelapha kanye nokwanda kwe-acidity yejuji esiswini. Ungasebenzisa i-mono-iziphuzo noma wenze izinguqulo ezixutshwe.
Izithako:
- apula eluhlaza - ucezu olulodwa;
- ilamula - ucezu olulodwa;
- i-orange - ucezu olulodwa;
- izaqathi - ama-3 ama-pcs.
Ukulungiselela:
- I-lemon ne-izaqathe ikhasi.
- Dlula zonke izithako ngokusebenzisa i-juicer bese usula ngesihlungo.
I-Detox Cocktails - zokupheka zokulahlekelwa isisindo
Enye indlela yeziphuzo ezinempilo ezenza ukuhlanza okuhle, isheshe isisindo sokulahlekelwa isisindo futhi siqinise ukuzivikela. Ukuze ubone umphumela, udinga ukuphuza ama-cocktails amabili ngosuku bese ushintsha ukudla okulungile. Nsuku zonke ungasebenzisa izindlela zokupheka ezahlukene bese usungula izinketho zakho, ukuxuba imifino nezithelo ezahlukene, kodwa kungcono ukugwema izinhlobo ezinhlobonhlobo. Kubalulekile ngaphambi kokuphuza ukugcoba i-detox cocktails efrijini amahora ambalwa.
Iresiphi # 1
Izithako:
- i-apula - ucezu olu-1;
- ilamula - izicucu ezingu-0,5;
- izimpande eziningana zezimpande ze-ginger;
- isipinashi - ibutho.
Ukulungiselela
- Apple uthathe izicucu futhi ugaye ukuze uthole ijusi. Uma kungekho juicer, sebenzisa i-grater ne-gauze.
- Kusukela ku-citrus, cindezela ijusi bese uhlangana ne-liquid yokuqala ku-blender.
- I-ginger igaya nge-grater encane bese ubeka ezinye izithako.
- Engeza isipinashi esatshiwe bese usula i-cocktail ku-blender ngomzuzu.
Iresiphi # 2
Izithako:
- i-watermelon - 4 tincetu;
- i-grapefruit - ucezu olulodwa;
- uju - 1 ithisipuni;
- amanzi - 1 tbsp.
Ukulungiselela
- I-Citrus ikhasi elivela ebaleni kanye namafilimu ukuze athole inyama ehlanzekile.
- Beka ku-blender ndawonye nezinye izithako.
- Smash konke, bese-ke, uthele ngamanzi noma usebenzise ice esikhundleni.
I-Detox Water - Recipe
Ngisho nabantwana esikoleni bayazi ukuthi awukwazi ukuphila ngaphandle kwamanzi. Ukwengeza izingxenye eziningana kuwo, ungathola isiphuzo esiwusizo esizohlanza, ukuthuthukisa imisebenzi yokuzivikela, ukuthuthukisa izinqubo zemetrikhi futhi uzokwenza wonke amakheji asebenze. Abantu abenza njalo ukuhlanza i-detox, inothi ukuthi bazizwa bekhululekile, amandla nokukhanya emzimbeni. Njengesizathu, sebenzisa amanzi ahlanzekile noma ngaphandle kwegesi. Isamba nsuku zonke se-2-2.5 amalitha kagesi, esihlukaniswe ngama-5-8 reception.
Izithako:
- amanzi - 2-2,5 l;
- Ikhukhamba - isiqephu 1;
- iziqabunga - izingcezu ezingu-0,5;
- ilamula - 2 lobules;
- i-mint - i-handful.
Ukulungiselela
- Sika ama-cucumber tincetu bese uqeda amaqabunga ama-mint.
- I-grapefruit ihlwitha i-peel namafilimu anomunyu ongathandeki.
- Hlanganisa zonke izithako bese ucindezela amanzi ngehora esiqandisini.
I-Detox tea - iresiphi
Ukuze uthuthukise impilo yakho, thola amandla futhi uqale inqubo yokulahlekelwa isisindo, kutuswa ukuba uqale ekuseni ngevithamini netiye elihlwabusayo. I-detox-iresiphi iqukethe i-ginger, ethuthukisa ukugaya , i-turmeric, esiza ukuhlanza isibindi, i-cayenne pepper, okudingekayo ukusheshisa izinqubo zemithi kanye nesinamoni, enomphumela wokulwa nokuvuvukala.
Izithako:
- i-turmeric - ithisipuni elilodwa;
- i-ginger - 4-5 cm;
- isinamoni - izinti ezimbili;
- ши Cши д C Cшиши Cшиши C + C Cшиши Cшиши Chor C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
- uju - 1 tbsp. isipuni;
- amanzi - 1.5 amalitha;
- ucezu lwelamula.
Ukulungiselela
- I-Peel tincetu tincetu ezincane. Beka emanzini bese ubilisa phezu kokushisa okuphezulu, okwathi ngemva kwalokho kudinga ukunciphisa, bese upheka imizuzu engu-10;
- Engeza isinamoni, i-turmeric ne-pepper. Pheka ezinye imizuzu emihlanu.
- Izokhipha kuphela, ipholile kancane, faka uju nelamula. Ukudliwa kwe-detox kuvumela ukuphuza itiye enjalo hhayi ekuseni kuphela, kodwa nangesikhathi sosuku.