Izindlela eziningi zokudla zakhiwa ngesisekelo sokuqedwa kokudla kwesinye sezingxenye ze-triad yama-protein-fat-carbohydrate. Ukudla okungenamaprotheni kuyadingeka ukuze kulayishwe amaprotheni umzimba, kanye nasezinkingeni lapho umuntu ekhathazeka ngezifo zezinso, isibonelo i-glomerulonephritis noma ukwehluleka kwezinso. Kulokhu, akukwazi ukusho ukuthi ukudla okunjalo kungasiza ukunciphisa isisindo somzimba - kulokhu, akukho amafutha ashisa, kodwa kuphela ukuhoxiswa kokuphuma kwamanzi okuphuma emzimbeni. Abantu abathanda kakhulu ezemidlalo, bahlanganisa ukusebenza nokudla okunjalo akukhuthazwa, ngoba lokhu kungaholela ekubhujisweni kwezicubu zomzimba.
Amaprotheni: inzuzo nokulimala
Abagijimi abaningi abangazi ngokulimala kwamaprotheni, basebenzise ngobuningi obukhulu, okukuvumela ukuthi uthole isibalo esihle, sokusiza. Noma kunjalo, lokhu akufanele kucatshangelwe noma ngabe yikuphi, ngoba ukulimala kwamaprotheni kunethonya elibi ezinsoweni.
Amaprotheni amaningi kakhulu emzimbeni ashintsha ibhalansi ye-acid-base yomzimba e-acidity, ephazamisa kabi isibindi, izinso kanye nesistimu yenhliziyo. Yingakho ukuphumula ngezikhathi ezithile kusuka amaprotheni akusizo kuphela okuwusizo, kodwa futhi kuyadingeka. Kumele kuqashelwe ukuthi nge-protein yokudla okunempilo ayinayo umonakalo emzimbeni.
Ukudla okungenamaprotheni: izici
Ukudla okungenamaprotheni, naphezu kwegama layo eliqinile, kusabonisa ukufakwa kwamaphrotheni ekudleni, kodwa akukho okungaphezulu kokungu-20% kwazo zonke izinto eziza ngosuku. Uma uhumusha lokhu ngokulinganisela okuqondakalayo, khona-ke ungakwazi ukukhokhela uhlamvu olulodwa lweshizi, noma izibuko ezimbalwa zeziphuzo zobisi, njll. Kulesi simo, awunaso nesiprotheni esidlulele.
Uma kwenzeka isifo sezinso, kunconywa ukuthi uqhubeke ukhawulela ukugeleza kohlobo lwamanzi kuya ku-400-500 ml ngosuku. Ngaphezu kwalokho, inani losawoti linciphile kakhulu.
Ukunamathela ekudleni okunjalo kunconywa amasonto angu-1-2, noma okuningi njengoba udokotela wakho azokutshela.
Ukudla okungenamaprotheni: imenyu
Imenyu kuleli cala ilawulwa ngokuqinile, futhi kugcizelelwe okuyinhloko kulawo mikhiqizo engenawo amaprotheni amaningi. Okokuqala, udinga ukufaka ekudleni kwakho:
- isinkwa esingenamvuzi, ama-pancake angenalo usawoti nama-pancake emvubelo;
- ukhilimu, ubisi oluboshiwe, ubisi lonke, ukhilimu omuncu;
- amafutha anomsoco, ancibilikile futhi anemifino;
- okusanhlamvu kuzo zonke izinhlobo kanye ne-pasta;
- imifino ehlanzekile, anyanisi abilisiwe kanye nothosiwe, imifino;
- okusanhlamvu, imifino, izithelo zezithelo;
- izithelo namajikijolo azo zonke izinhlobo;
- compote kanye jelly, uju, jam, jelly;
- ubisi namasila utamatisi;
- hhayi itiye eqinile, umhluzi we-dogrose, ama-juice.
Kuvela kumikhiqizo enjalo kunconywa ukwenza imenyu yakho yosuku. Amaswidi akufanele ahlukumezwe, kufanele avunyelwe kanye kuphela ngosuku njengokudla okuhlukene - isibonelo, ngesidla noma kwasemini.
Ukudla okungenamaprotheni: ukuvinjelwa
Kukhona futhi uhlu lokudla olwenqatshelwe kuwe phakathi nesikhathi sokudla. Akufanele zisetshenziswe ngisho nangamanani ambalwa:
- isinkwa esijwayelekile, i-confectionery, imikhiqizo yefulawa ne-baking powder;
- i-margarine, inyama yenkomo, ingulube, i-mutton namafutha e-cultin;
- izinyosi, inyama, inhlanzi nama-mushroom isobho nama-broths;
- okufakwe emanzini anosawoti, imifino eluhlaza kanye nosawoti;
- ubhontshisi, isithombo, isithombo, amakhowe;
- ushokoledi, i-ayisikhilimu;
- i-pepper, i-horseradish, isinaphi;
- izinhlanzi, inyama nezinkukhu;
- izikhupha zeqanda;
- i-cottage ushizi, ushizi;
- ikhofi, i-cocoa, amanzi amaminerali.
Ukwenqaba zonke lezi zigaba zezitsha, ezinsukwini zokuqala ngeke wazi, kepha maduzane uzothola kalula emzimbeni futhi uzothola izinzuzo ezingenakunqunywa zalolu hlobo lokudla.