Kvass ngesikhathi sokukhulelwa

Njengoba wazi, akuzona zonke ukudla nokuphuza eziwusizo ngesikhathi sokubeletha. Yingakho kaningi omama abazayo banesithakazelo odokotela: i-kvas ivunyelwe ngesikhathi sokukhulelwa futhi, uma kunjalo, yiyiphi. Ake sizame ukuphendula lo mbuzo.

Kuwusizo kangakanani i-kvass?

Ukuthi lokhu kuphuza ekubunjweni kwayo kuqukethe ingxenye encane yotshwala, akunciphisi ukuwusizo kumama wesikhathi esizayo nganoma iyiphi indlela.

I-kvass yemvelo inamavithamini amaningi (B, E), izakhi zokulandelela (i-magnesium, i- calcium ), okudingekile ukuthi umzimba udingekile. Ngaphezu kwalokho, ukuthi ngosizo lwaloluphuzo ungakwazi ukucima ngaphandle kanzima ukoma, umama olindelekile, ukuphuza i-kvass ngokulinganisela, kuthuthukise umsebenzi wamathumbu akhe (i-kvass inomphumela othile we-laxative).

Ingabe bonke abesifazane abasesimweni bangaba ne-kvass?

Kuvela ukuthi akubona bonke abesifazane abangakwazi ukuzitholela ngalesi siphuzo ngenkathi balinde umntwana. Ngakho i-kvass ngesikhathi sokukhulelwa ayikwazi ukuphuza uma owesifazane ekhulelwe:

• umfutho wegazi ophezulu;
• kunezifo zesibindi;
• izinqubo zokugaya ziphukile;
• kukhona amatshe ohlelweni lwe-urinary;
• i-flatulence yenzeka.

Futhi kufanele uqaphele ukuthi lesi siphuzo sinemikhawulo ethile esikhathini sokubeletha. Ngakho, ku-trimester yesithathu yokukhulelwa kusuka kvass kuyadingeka ukwenqaba, kusukela. uma isetshenziswe, izinqubo zokugaya emathunjini ziyanda. Futhi, nazo, zingaholela ekwenzeni ithoni ye-uterine, ekugcineni iphela ngokuzalwa ngaphambi kwesikhathi.

Uma sikhuluma ngokuthi i-kvass ekhulelwe ingakhulelwa ku-trimester yokuqala noma yesibili, ngakho-ke ngesikhathi sokukhulelwa okwamanje okujwayelekile, odokotela abakuboni ukuphikisana nokusetshenziswa kwalesi siphuzo ngokulinganisa okulinganiselwe.

Yimuphi i-kvass engcono ukuyikhetha?

Odokotela, kumbuzo wabesifazane, kungakhathaliseki ukuthi kungenzeka ukuthi abesifazane abakhulelwe baphuze i-shop kvass, baphendule kabi, kuyilapho ekhaya bevuma . Iphuzu eliphelele ukuthi isiphuzo sokukhiqiza izimboni sinamakhomikhali amaningi, ama-sweeteners, amabalabala angenzi lutho oluhle.

Ukuze uzilungiselele kvass, udinga ukuthatha isinkwa sika-rye (700 g), uthathe tincetu ezincane, bese soma kancane kuhhavini. Ngemuva kwalokho, izingcezu zithelelwa ngamalitha amahlanu amanzi abilayo, zimbozwe futhi zivunyelwe ukuma amahora amathathu. Khona-ke ihlungiwe, engeza ukuxubha (15 g), ushukela (100 g), ikhava ngendwangu evulekile bese ushiya ukuvotela amahora angu-12. Ngemuva kokuthi i-foam isakhiwe phezulu, i-kvass iphinda ihlungiwe futhi ichithelwe ezigayini eziqanjiwe ngesibindi futhi zibekwa esiqandisini. Ekugcineni, isiphuzo sizobe sesilungele kuphela emva kwezinsuku ezintathu.