Mangakhi ama-carbohydrate akhona ku-melon?

Unyaka ngamunye ngasekupheleni kuka-Agasti, uthola yonke imfudumalo yehlobo elishisayo, ikhalishi elimnandi nelinamafutha elimnandi livela emashalofini ezimakethe nezitolo. Le berry emangalisayo enesisindo esingama 300 g kuya ku-20 kg, eyalelwa eNingizimu-West Asia, fresh is dessert engcono kakhulu eyenziwe yendalo. Kodwa i-melon isetshenziswanga hhayi nje kuphela, isomile, isetshenziswe ngamanzi, isenza kusuka kulo, i-compotes, i-jam, izithelo ezicatshiwe kanye ne-marmalade. Njengendwangu ehlangothini, eMpumalanga Ephakathi ngokuvamile kuvamise ukudoba, futhi e-Italy kuya ekudleni. Leli berry lifakwe ku-batter futhi lipheke uju kulo.

I-Melon ithandwa cishe yonke indawo. Kwamanye amazwe, ngisho nalawo amaholidi ahloniphekile. Ngokwesibonelo, eFrance, kusukela ngo-10 kuya ku-14 kuJulayi, umkhosi uhlonishwa uMhlonishwa uMelons. Futhi eTurkmenistan ngeSonto lesibili lika-Agasti liholide likazwelonke - Usuku lweMelon.

I-melon ine-flavour epholile futhi iphunga elimnandi. Ngaphezu kwalokho, iqukethe:

• i-vitamin C eningi - cishe 20 mg nge-100 g yomkhiqizo (cishe 30% wemfuneko yansuku zonke);
• i-folic acid;
• insimbi;
• i-silicon;
• amavithamini weqembu B;
• i-beta-carotene.

Ngesikhathi esifanayo, kunamakholori amancane emanzini - kuphela 30-35 kcal nge 100 g.

I-Melon - amaprotheni, amafutha, ama-carbohydrate

Ukwakhiwa kwe-melon kuncike ikakhulukazi ezihlukahlukene kanye nemibandela eyakhula ngayo. Ngokwesilinganiso, i-100 g yomkhiqizo iqukethe:

• amaprotheni - 0.6 g;
• amafutha - 0.3 g;
• ama-carbohydrate - 7.5 g;
• amanzi 88.5 g;
• ama-gramu angu-3.1 asele aqondene ne-pectin, i-fibre, amavithamini, amaminerali nama-acids e-organic.

Njengombana kungabonakala ku-data engenhla, i-melon isisekelo samanzi nama-carbohydrate, inengi lazo - i-sugarstible kalula-i-glucose ne-fructose. Ngendlela, izakhiwo zenhlabathi lapho lesi siko zikhulile nazo zinethonya elikhulu kokuqukethwe ushukela ku-melon: uma ikhabe ikhula emhlabathini we-chernozem, ushukela kuwo unama-1.5-2 izikhathi ezinkulu kakhulu, ngokwesibonelo, emathunjini nasehlabathini elincane le-loamy. Njengoba i-melon iqukethe ama-carbohydrate amaningi "okusheshayo" (i-glucose, i-fructose), le-dessert ine-index ephezulu ye-glycemic (ipharamitha ekhombisa ukuthi lo mkhiqizo uphakamisa kanjani ushukela wegazi) - cishe 50. Uma uqhathanisa, i- glycemic index of pasta ingu-40. Ngaphezu kwalokho, i-100 g yomkhiqizo (ucezu olu-1) ilingana nesinkwa sezinkwa ezingu-1. Ngakho-ke, abantu abanesifo sikashukela, kanye nalabo abafuna ukunciphisa umzimba kumele badle ikhabe ngokucophelela okukhulu. I-melon ayifanele isetshenziselwe abantu abanezifo ezithathelwanayo ezitholakala emathunjini emathunjini, abantu abahlukunyezwa yi-gastritis ne-peptic ulcer esiteji esibucayi, kanye nabamncelisa uma ingane yabo ingaphansi kwezinyanga ezintathu.