Lokhu kudliwa kumane kudala kulabo abangakwazi ukuphika ngokwabo izinjabulo zokuphila. Uvumelekile ukuba udle ngokuphelele konke, kodwa kuphela ... njalo olunye usuku. Kulula kakhulu ukusekela imikhawulo ngelinye ilanga, ukwazi ukuthi ngosuku olulandelayo ungaba cishe konke. Kunezinhlobo eziningi zezinhlobo zokudla zonke izinsuku, futhi wonke umuntu uzothola okuthile okuthandayo.
Yidla njalo ngelinye ilanga kwi-yogurt
I-elula, elula kakhulu futhi engabizi kakhulu ukudla kwe-kefir nsuku zonke. Ngakho-ke, ngelinye ilanga uzithenga 1.5 amalitha ka-1% kefir futhi uphuze wona ngesabelo ngesikhathi sokulamba.
Ngosuku lwesibili ungadla noma yini oyifunayo. Kodwa kukhona i-caveat encane lapha. Uma udla amadonsa, ama-donuts, amaqebelengwane, ushokoledi kanye nenyama enamafutha kulo lonke usuku ngeke ulahlekelwe isisindo, ngoba okuqukethwe kwekhalori yokudla kwansuku zonke kunamathuba amaningi kunokwakho. Futhi uma uchitha amakholori angaphansi kunokuba uthola ukudla - ugcwele, ngoba umzimba uyayilahla esikhathini esizayo - ngamafutha.
Okungukuthi, ngokujwayelekile uvunyelwe konke, kodwa uma ungakhohlwa ukuthi lokhu kusadla, futhi ukhawulele ukuhluma, amafutha, amnandi futhi othosiwe, uzolahlekelwa isisindo ngokushesha nangendlela ephumelelayo, ngaphandle kwalokho, uzozifaka umkhuba wokudla owusizo futhi ungasisekela kalula isisindo emva kwalokhu.
Yidla ukudla zonke izinsuku
Okukhethwa kukho okunamandla ukushintsha phakathi kokuzila okumanzi nezinsuku ezijwayelekile. Ngesikhathi sokuzila okumanzi, awukwazi ukudla lutho, uvumelekile ukuphuza amanzi - 1.5-2 amalitha ngosuku. Ngolunye usuku ungadla konke - kodwa ngokusekelwe emithethweni echazwe ngenhla.
Lolu khetho alungele wonke umuntu, futhi uma uzizwa ubuthakathaka, u-dizzy, njll, wenqaba le nketho.
Ukudla kokubili kokubili
Olunye uhlobo lokudla olususelwe ekushintsheni luwukudla oku "2 kuya ku-2". Kulesi simo, izinsuku ezimbili ezikhawulayo zilandelana ngezinsuku ezimbili, okukunika ilungelo lokudla noma yini. Yikuphi ukudla okufanelekile ngezinsuku zokudla?
- 1.5 kilograms of apula ngosuku;
- Amaphakethe amathathu ama-cottage ushizi onamafutha ngosuku;
- 6 ama-orang noma ama-grapefruit angu-3-4 ngosuku;
- isifuba sonke senkukhu futhi singenamkhawulo noma yimiphi imifino, kuhlanganise nesaladi leqabunga;
- 1-1.5 kg ukhukhamba noma utamatisi ngosuku.
Kungcono ukushintsha lokhu kokudla ukuze ukudla kungabuthandi. Ungakhohlwa ukuqapha umbuso wokuphuza uphuze 1.5 amalitha amanzi ngosuku, mhlawumbe - isigamu sehora ngaphambi kokudla ingilazi. Emva kokudla, awukwazi ukuphuza ngaphambi kwehora.