Ukudla kukaLiedia Ionova, njenganoma yikuphi ukudla okunomsebenzi oqanjiwe, kunesiqiniseko esiqinile sesayense. Ukubusa okuyinhloko kwalesi simiso sokudla kungukuvimbela ukujula kweshukela egazini, ngenxa yokuthi kunesidlo esingenampilo nokuthambekela ekudleni ngokweqile.
Yidla ngendlela kaDkt. Ionova
Bonke labo abangathandi ukukhumbula izinhlelo eziyinkimbinkimbi zokudla, bayokwaneliswa nokudla kukaDkt. Ionova. Kudingeka ukuthi uqambe ukudla kwakho konke kusuka kumikhiqizo ene-glycemic index (okuthinta izinga lokushukela kwegazi) ingaphansi kwamayunithi angama-50, futhi nokuqapha ibhalansi yokudla ku-phiramidi, enamathele ekudleni kwe-Ionova:
Qinisekisa inkomba ye-glycemic (GI) yemikhiqizo ilula: kunezintafula ezikhethekile, lapho izinkomba zikhonjiswa khona. Kwanele ukuliphrinta bese ulifaka esiqandisini:
Ungakwazi ukulahlekelwa isisindo ekudleni okunjalo uma nje ufuna, uze ufinyelele isisindo oyifunayo. Lokhu kunikeza umphumela ophansi kepha ohlala njalo.
Imikhuba enempilo: Ukudla kukaDkt. Ionova
Ukudla kukaDkt. Ionova kuvumela noma yikuphi umuntu ukulungisa kalula ukudla okufanele. Inkinga yezidlo ezincane ukuthi umuntu akanalo isikhathi sokusho ukuthi uthola amafutha, indlela abuyele ngayo ngokushesha ekudleni okujwayelekile nokuthola isisindo emuva.
Cabangela isibonelo sokudla imenyu efanele:
- 6: 00-11: 00 - ibhulakufesi: i-porridge ye-buckwheat ne-bhotela;
- 11: 00-14: 00 - kwasemini: izinhlanzi abilisiwe ngezinongo;
- 14: 00-17: 00 - isidlo samasaka: iphakethe lama-cottage cheese angenamafutha nesilazi yobisi noma i-kefir;
- 17: 00-19: 00 - isidlo: eziningana izithelo ezifanele ze-GI;
- 19: 00-23: 00 - isiphuzo: 2 izaqathi ezidayisiwe ezingcolile.
Ukudla ngale ndlela njalo, ngeke uzizwe ulambile, ube nempilo futhi uphelele kalula amakhilogremu engeziwe.