Inyosi ngezinzwane

Ngenani elikhulu labesifazane, izicathulo ezinhle nezithende zingaphupho. Iqiniso lendaba ukuthi abameleli abaningi bezocansi ezilinganayo banokukhula kwamalungu ezinzwane.

Kungani kukhona ukukhula ezinzwaneni?

Izwane ezisezinzwaneni zivele ngenxa yokuthi ibhalansi phakathi kweminwe nesithende liphazamiseka. Wonke umthwalo oyinhloko uthwala isithupha futhi, ukwandisa i-fulcrum, ithambo le-metatarsal landa.

Kukhona ukukhula kwezinzwane lapho owesifazane ejwayele ukugqoka izicathulo ezingenakulungiswa noma eziqinile futhi izicathulo eziphezulu. Futhi izizathu zalesi senzakalo esingathandeki yilezi:

Ukwelashwa kwezimila ezinzwaneni

Uma unesihlungu lapho uhamba noma kukhona ukukhathala okusheshayo kwemilenze, phakamisa isandla sakho ngesithupha sakho. Kwakungekho ubuhlungu noma ubunzima? Konke kuvamile. Kodwa uma ungenakukwazi ukuyilawula, kungenzeka ukuthi uzoqala ukuvela ukukhula ezinzwaneni ezinkulu. Ungalibali ukuphulukiswa, njengoba ukungayinaki inkinga kuzoholela ebuhlungu obukhulu ezinyaweni futhi ngisho nokuphuza.

Esikhathini sokuqala, ama-orthopedic insoles, ama-massage kanye nama-physiotherapy sessions azosiza ekubhekaneni nesakhiwo. Futhi, ngenkathi ukwelashwa kweminyango ezandleni zezinzwane, udinga ukwenza amabhati akhethekile ngamagciwane, njengoba azosiza ekuthuthukiseni ukujikeleza kwegazi:

  1. Ukuze ulungise ukugeza, udinga ukufaka amagremu angu-20 e-rosemary esitsheni esisodwa samanzi ashisayo bese uqoqa amanzi abandayo kwenye indawo.
  2. Gcina imilenze yakho ngokuhlukile kwelinye nelinye i-pelvis imizuzu engu-10-15 njalo ngosuku ngamasonto amabili, futhi uzobona ukuthi imilenze ithuthukile kakhulu.

Ukuqeda izikhukhula ezibuhlungu kungenzeka futhi ngosizo lwe-compress:

  1. Ukuze wenze i-compress, cwilisa amaphilisi e-Analgin bese uwahlakaza nge-200 ml yesisombululo se-10% se-iodine.
  2. Ingxube elandelwayo isakazwa ezindaweni eziyinkinga, futhi emva kwemizuzu engu-20-25, hlambulula.

Uma ukukhula kwezinzwani kuvele phezulu noma ohlangothini, futhi ukusikhipha kanye nokugeza akusizi, udinga ukususa itshe lokuhlinzwa. Kuye ngezizathu zokwakheka komkhawulo owakhiwe, udokotela uzokhetha indlela yokuqedwa kwayo. Kungaba ukuhlukumeza kwemigqa, ukususwa kwethambo lonke noma i-fragment yayo. Kunoma yikuphi, ukutakula ngemuva kokusebenza kuzohlala okungenani amasonto ayisithupha kanti ngalesi sikhathi udinga ukugqoka izitho ezikhethekile ze-gypsum emilenzeni yakho.