Abesifazane abaningi babhekene nenkinga enjalo njengama-stretch emaceleni. Lezi zimvimbo ezimhlophe nezibomvu zivame ukuvela ngesikhathi sokukhulelwa, emva kokulahlekelwa phansi kwesisindo noma ukuzuza kwesisindo. Babonakala bengathandeki kakhulu. Kodwa ungasusa kanjani amanothi esondlo ezinqulwini, ngaphandle kokukhathazeka isikhumba? Ngempela, ukuxubha okulula kokushisa okuvela kubo, ngeshwa, akunakwenzeka ukukhipha.
Ukubhula okuvela emanzini elula
Ukukhipha amamaki welulezi upapa nezinqulu kuzosiza inqubo enjengokusikhipha. Kuyasiza ekuthuthukiseni ukujikeleza kwegazi, okuholela ekutheni izinto eziningi ezisebenzayo zingene esikhumbeni ngokujulile esikhumbeni. Ukuze weluleke ngokuphelele, udinga ukwenza njalo uju ukuphuza ngale ndlela:
- Sakaza uju olusemvelo entendeni yesandla sakho.
- Gubha uju esikhumbeni.
- Hlukisa indawo yenkinga ngokunyakaza kwezintambo kuze kube yilapho ubusi bufakwa esikhumbeni.
- Thatha ngaphandle kokusebenzisa insipho.
Iphuma emanzini afanwe
Labo abafuna ukususa izimpawu ezimhlophe ngokushesha ngangokunokwenzeka ezinqulwini, ngaphezu kokusikhipha, kufanele futhi bahlanganise . Ukuze uzenze udinga ukondla isikhumba ngamafutha, sebenzisa isakhi esikhethekile, ukumboza umzimba ngefilimu bese umboza ngokushesha ngengubo efudumele. Le nqubo ikhulisa isikhumba ngamavithamini futhi yenza kube nokunwebeka okukhulu. Ngenxa yalokhu, welula amamaki ahlakaze. Kungcono ukusebenzisa ukwakhiwa kokugqunywa ngamafutha ahlukahlukene ahlukahlukene.
I-prescription isho
Izithako:
- amafutha omnqumo - 50 ml;
- amafutha lavender - amaconsi amabili;
- Amafutha e-Neroli - amaconsi amabili;
- Amafutha lemon - 1 ukwehla.
Ukulungiselela nokusebenzisa
Hlanganisa izithako. Faka isicelo sokumisa umzimba esikhumbeni. Geza lesi sakhi ngemva kwemizuzu engu-30.
Ukuqhaqhaza kusuka kumanothi elula
Sula masinyane futhi ususe kalula amamaki e-stretch ezinqeni nasezintanjeni ngosizo lwezindlela ezinjengama-scrubs. Basusa ngokuphelele wonke amangqamuzana abonisiwe avela ebusweni besikhumba, ngakho-ke ngemuva kokusebenza kwabo isikhumba siyaqina futhi siqala ukuvuselela. Enye yezihlahla eziphumelela kakhulu ikhofi.
I-Coffee Scrub Recipe
Izithako:
- indawo yekhofi - 100 g;
- amanzi - 25 ml;
- amafutha omnqumo - 10 ml.
Ukulungiselela nokusebenzisa
Engeza amanzi namafutha omnqumo ezindaweni zokukhofi. Hlanganisa kahle ukwakheka futhi usebenzise ukunyakaza kwe-patting kuzo zonke izindawo zenkinga. Hlanza ngamanzi afudumele.
Ingabe uthola ukwelashwa kwekhofi? Khona-ke ungasusa kanjani amamaki esondlo ezinqulwini ekhaya?
Iresiphi yesikasa usawoti
Izithako:
- usawoti olwandle - 100 g;
- ukhilimu - 50 ml.
Ukulungiselela nokusebenzisa
Hlanganisa usawoti kanye nosawoti kahle. Faka isicelo engxenyeni lapho kunamamaki esondlo. Gcoba isikhumba ngezandla zakho imizuzu emibili. Geza isikhukhula ngamanzi afudumele.