Namuhla abesifazane, ngisho nalabo abahlela izindlela ezididiyelwe ekulwa nes cellulite, ngokuvamile bazinaki ukuzivocavoca umzimba, bacabange bengasebenzi. Futhi kungani kubonakala sengathi kuyadingeka, lapho cishe zonke izimonyo zothando zihlinzeka ukukhipha i-cellulite ngaphandle kokuzikhandla - uqamba amanga nje, futhi uhlambalaza, uhlanganise, amaski noma okunye okuvela kumasu wamanje. Yiqiniso, ukuthola ama-salons kunenzuzo ukuveza umzimba ngokomzimba kusuka ku-cellulite njengento engalungile: ngaphandle kwalokho iyolahlekelwa yinzuzo, ngoba le ndlela yokukhipha "ikhasi le-orange" likhululekile ngokuphelele futhi liphumelela kakhulu.
Izivivinyo eziyinkimbinkimbi kusuka ku-cellulite: izinto eziyisisekelo
Akuzona zonke izinhlobo zomsebenzi womzimba enikeza imiphumela oyifunayo. Ngakho-ke, isibonelo, ukuvivinya umzimba okunamandla kusuka ku-cellulite Kubalulekile ukuhlanganisa nomthwalo olula kakhulu, we-aerobic. Kubalulekile ukugwema ukucindezeleka ngokweqile emilenzeni, okuyilapho uqhuba i-volleyball, i-tennis noma isinyathelo sokuvivinya umzimba, okuyinto, ngokuphambene nalokho, kuyokwenza "i-orange" ikhasi libonakale kakhulu kunangaphambili. Ngesikhathi esifanayo, akunakwenzeka ukukhipha ngokuphelele uhlobo olunjalo lomthwalo, ngoba lugqugquzela ukuhlakazeka ngokushesha kwezicubu ze-adipose futhi, ngenxa yalokho, ukunyamalala kwe-cellulite.
Njenganoma yisiphi isisindo sokuzivocavoca okuhloswe kulo mphumela, kubalulekile ukuphinda ukuvivinya umzimba kusuka ku-cellulite emilenzeni, ematheni noma amabhudi njalo, ngokufanele ngosuku, ukuze imisipha iphumule futhi ilulame. Ukuqala okunzima okunjalo udinga ukuzivocavoca okulula, nokuqedela-ukuvivinya umzimba ukuze ululame (uma uye okungenani isifundo esisodwa emfundweni yomzimba, uyazi bobabili).
Njengoba ukulahla i-cellulite ekhaya nokuzivocavoca okunye kuyoba isikhathi eside ngokwanele, kunconywa ukuba ungayinaki ezinye izindlela ezizosheshisa ukufezeka komphumela oyifunayo. Okokuqala, qaphela izinyathelo ezilandelayo:
- Ukudla okunempilo. Khipha ekudleni kwamafutha, ukudla okuthosiwe nokudla okusheshayo, udle imifino eminingi, izithelo nemikhiqizo yobisi ephansi.
- Yenza i- anti-cellulite i-wraps ekhaya . Lokhu akunzima nhlobo.
- Ngesikhathi sokugeza, gubungula indawo yenkinga ngendwangu yokugeza eqinile.
- Ngemuva kokugeza, ukuzithokozisa (okungenani imizuzu engu-5-15) nokusebenzisa amafutha abalulekile ama- grapefruit, i-orange noma i-lemon.
Ngokuhambisana nokuzivocavoca kusuka ku-cellulite, le mithetho elula inikeza imiphumela emihle emva kwezinsuku ezingu-15-20.
Ungasusa kanjani i-cellulite ekhaya?
Ukuzivocavoca okufakiwe kulezi zinkimbinkimbi kulula kakhulu ukuthi cishe uzomangala. Noma kunjalo, ukulula okusebenzayo akusho ukusebenza okuphansi: ngokuphambene nalokho, inkimbinkimbi inikeza imiphumela emihle ngokukwenziwa njalo. Ngaphezu kwalokho, kulula ukufunda futhi ungenzi ngephepha, kodwa kusuka enkumbulweni, okulula kakhulu.
- Ihla ngezintambo zokudlula. Udinga ukuzuma okungenani imizuzu engu-15. Kungenzeka ngama-breaks, ku-breaks kuyadingeka ukuhamba, kodwa kunoma yikuphi ukungahlali phansi.
- Izikwele (enye yezenzo ezinhle kakhulu ze-cellulite ezinqulwini nasezintweni). Beka izinyawo zakho ebubanzi bamahlombe akho, izandla ezandleni zakho. Squat, ukudonsa izikhwebu emuva, njengokungathi uhlezi esihlalweni. Lapho amadolo akho ethatha ama-degree angama-90, qala ukuphakama. Phinda izikhathi ezingu-15 ngalunye.
Uma kuba lula, ukwandise inani noma ukhethe ama-dumbbells. - Ukuhamba emagodini (kubalulekile ukwenza lo msebenzi hhayi kuphela ukususa i-cellulite, kodwa futhi ngezinhloso zokuvimbela, okungukuthi, ngaphambi kokuvela kwenkinga). Hlala phansi, imilenze iqonde phambi kwakhe, ingemuva ngisho, izandla ngemuva kwekhanda lakhe. Hambisa ngezintambo zakho, ngaphandle kokuguqa ngamadolo akho emuva nangaphezulu. Yenza lo msebenzi uze ukhathele. Ngemuva kwalokho, bhala isikhathi bese uthatha omunye umzuzu.
Embuzweni wokuthi ungasusa kanjani i-cellulite (ezinyaweni, upapa - akunandaba), ukuzivocavoca ukudlala kude nendima yokugcina. Ukukhipha le nkimbinkimbi encane, uzofeza umgomo wakho ngokushesha.