I-Cellulite inkinga yezithokozi, okuyinto maduze abesifazane abaningi ababhekana nazo. Kuze kube manje, kunezindlela eziningi ezakhelwe ukulwa nale nkinga, futhi enye ethandwa kakhulu futhi esebenzayo ukusetshenziswa kwe-anti-cellulite amafutha. Ngokuvamile, ama-anti-cellulite asetshenziselwa ukusikhipha (ukuphumula, ibhukwana) noma i-wraps - izinqubo ezingenziwa ngokuzimela ekhaya. Kodwa-ke, i-anti-cellulite yamafutha kakhulu kulula ukupheka ngezandla zakho, kuyilapho engeke ube ngaphansi kobuchwepheshe obuthengiwe.
Ukupheka ngokupheka amafutha anti-cellulite ekhaya
Ukwenzela amafutha abalulekile-anti-cellulite massage amafutha abalulekile kanye namafutha omdaka ohlaza yemifino kuyodingeka. Inani elihle kunawo wonke lokuxuba amafutha lingama-30 ml wamafutha asezindaweni ezivela emanothini angu-10 kuya kwangu-15 amafutha abalulekile. Kuphumelela nakakhulu ukusebenzisa inhlanganisela yamafutha ahlukene, kanti inani eliphelele lingadluli izilinganiso ezicacisiwe.
Njengoba amafutha asekelwe kunconywa ukusebenzisa:
- amafutha omnqumo;
- waxubha amafutha;
- amafutha om-alimondi;
- amafutha wejojoba;
- i-avocado amafutha ;
- amafutha we-apricot kernel;
- Amafutha omvini wamagilebhisi;
- ukolweni wamafutha wekoro noma enye.
Amafutha abalulekile alandelayo anezindawo zokulwa namaseli:
- i-grapefruit;
- amafutha amnandi e-orange;
- i-lemon;
- i-geranium;
- amafutha omjunipha;
- amafutha e-neroli;
- i-lavender;
- amafutha amnandi e-fennel;
- i-rosemary;
- i-clove;
- i-bergamot;
- i-ginger nabanye.
Njengoba sithole ingxube ye-base kanye namafutha abalulekile, kufanele ifakwe ebhodleleni leglasi elimnyama futhi ligcinwe endaweni eyomile, emnyama ekamelweni lokushisa.
Amafutha anti anti-cellulite asebenza kanjani?
I-anti-cellulite ioli lapho isetshenziswa esikhumbeni yenzelwe ukwenza imisebenzi elandelayo elandelayo:
- ukucebisa amafutha angaphansi komzimba ngamavithamini adingekayo kanye nama-microelements;
- ukuqinisa izitho zangasese, ukuvimbela ukubhujiswa kwabo;
- ukujwayeleka kwezinqubo zamathambo ezinqenjini zesikhumba;
- ukuvuselelwa kwe-lipid metabolism emasethini;
- ukuqiniswa kwezindonga zegazi kanye nama-capillary;
- ukuthuthukiswa kwegazi ne-lymph ukujikeleza emakhakheni esikhumba;
- ukujwayelekile kwesilinganiso samanzi nosawoti ezinhlakeni;
- ukususwa kwe-toxin ezikhungweni zesikhumba;
- ukunikeza ubumnandi isikhumba, ukuqina, ukuqina.
Indlela yokusikhipha kusuka ku-cellulite ngamafutha?
Ukuhlakulela okulwa ne-cellulite kwenziwa emva kokugeza okufudumele, ukugeza noma ukuzivocavoca. Kumele kukhunjulwe ukuthi ezindaweni ezizohlungwa, akufanele kube khona umonakalo, kanye nezindawo zokubeletha ezinkulu nezindawo zokubeletha. Amafutha kufanele asetshenziswe esikhumbeni, bese uqhubeka uhlalisa.
With massage anti-cellulite manual, kufanele usebenzise izindlela ezahlukene massage (stroking, vibration, tweaks ukukhanya kanye pattings). Ukwenza i-massage engavimbayo, ummbizi udinga ukuhanjiswa ngokunyakaza okuqhubekayo kwesikhashana ngendlela ehamba phambili ngokuya kwe-outflow. Ungaphinde wenze inqubo nge-rollers ekhethekile noma amabhulashi. Ngokuphumelelayo
Ubude besikhathi sokusikhipha ngamafutha omzimba we-anti-cellulite kufanele kube okungenani imizuzu engu-10-15 yendawo ngayinye yenkinga. Inqubo kufanele yenziwe nsuku zonke izinyanga ezingu-1-2 (kuye ngokuthi ubukhulu benkinga). Ngemuva kokumisa, kuhle ukulala ngengubo efudumeleyo, uphuze itiye elishisayo.
Kubalulekile ukukhumbula ukuthi imiphumela oyifunayo ingafinyelelwa kuphela uma, ngaphezu kokusebenzisa i-anti-cellulite amafutha, ukugcina ukudla okunempilo, ukuvivinya umzimba nokuyeka imikhuba emibi.