Utshani lwe-chia lubizwa ngokuthi yiSpanishi. Muva nje, imbewu yalesi sitshalo sonyaka sithandwa kakhulu. Nakuba ngisho nama-Aztec asendulo athola inzuzo yawo - badla imbewu encane, ekholelwa ukuthi lokhu kuzokuletha amandla amakhulu. Ngokwemvelo, akekho osobala ukuthi imbewu ye-chia inezinto ezithile eziwusizo kanye nokuphikisana. Kodwa manje umhlaba uvule amathuba amaningi kulo mkhakha.
Izakhiwo eziwusizo zembewu ye-chia
Embewu, ama-khalori angu-85 kuphela, kodwa ngesikhathi esifanayo izinto eziningi eziwusizo:
- omega-3 fatty acids;
- i-cellulose;
- i-calcium;
- i-antioxidants;
- insimbi;
- i-potassium;
- i-magnesium;
- i-phosphorus;
- i-zinc;
- i-thiamine;
- riboflavin;
- amavithamini A, C, E;
- i-niacin.
Banikeza zonke izakhiwo eziwusizo zembewu ye-chia. Futhi bayakwazi:
- ukuvuselela isimiso sokugaya ukudla;
- ukuqinisa koqweqwe lwawo lwamazinyo ;
- ukulawula umsebenzi wesimiso senhliziyo;
- kuthonya uhlelo lwe-endocrine futhi kukhuthaze ukuhlanganiswa kwama-enzyme nama-hormone;
- qinisa ukuzivikela komzimba;
- lawula isisindo somzimba;
- cholesterol ephansi;
- ukuqiniswa komsebenzi wesimiso sezinzwa;
- amazinga kashukela ephansi;
- gcina izinga lokucindezela ngaphansi kokulawula;
- ukulwa namabhaktheriya;
- ukunciphisa ukusabela okweqile;
- ukuvuselela umzimba;
- phuthukisa inkumbulo;
- ukuze kusebenze umsebenzi wesistimu yokuzala;
- kuthinta isimo esimweni se-musculoskeletal system.
Izakhiwo eziwusizo zamafutha we-chia kanye nezinhlamvu ezintsha ziyanconywa ukuba zisetshenziswe ngabantu ababhekana nokuzikhandla okukhulu ngokomzimba. Konke ngoba lesi sitshalo singakwazi ukuthola umthamo omkhulu wetshezi.
Sage Spanish kuyinto indlela enhle kakhulu yokulahlekelwa isisindo. Izinkezo ezimbalwa zembewu zanele ukwenza umuntu agcwalise futhi angasakwazi ukudla. Imbewu yeChia ilawula izinga leshukela. Futhi ukwandisa - esinye sezimbangela ezibonakalayo zokubonakala kwamagciwane amafutha esiswini. Ngaphezu kwalokho, okusanhlamvu kuthatha inqubo ye-metabolism - bayasheshisa, - ngenxa yokuthi amafutha ahamba ngokushesha kangakanani.
Uma kungekho ukuvinjelwa nokuphikisana nokusetshenziswa kwezindawo ezizuzisayo zembewu ye-chia, zingasetshenziswa:
- ukwandisa izitho ezinamatheksthi zomuthi wamathumbu;
- ukuhlanzwa komzimba we-toxin kanye ne-toxin;
- ukuqeda ukuqotshwa kanye nokuhuda;
- ukubuyiselwa kwe-microflora;
- ukulwa nenhliziyo ;
- normalization of acidity of juice esiswini.
Futhi ngenxa ye-amino acid tryptophan, imbewu yeSage Spanish ingasetshenziswa njengephilisi yokulala. Bathuthukisa futhi bathuthukise imizwelo.
Ukuhlafuna imbewu eluhlaza akuyona elula kakhulu - incane futhi inamathele phakathi kwamazinyo. Ngaphambi kokusetshenziswa, kufanele bagcwaliswe ngamanzi noma ubisi. Uma ufisa, ama-smoothies angalungiswa ngesisekelo sezinhlamvu.
Ukubuyekezwa kodokotela kanye nokuphikisana nokusetshenziswa kwezinhlamvu ze-chia
Abantu bayangabaza ngamakhambi omuntu. Kodwa ngokumelene nenhlakanipho yaseSpain ngemali encane abangenayo. Ecebile kumaminerali namavithamini, ukwakheka komkhiqizo kunomphumela omuhle empilweni. Into esemqoka akuyona ukuyiqeda.
Kunezimbewu ze-chia kanye nokuphikisana:
- Akufanele zisetshenziswe ngokufana ne-Aspirin ne-anticoagulants.
- Ngokuqapha okukhulu, ukusetshenziswa kukaSalvia waseSpain kulandela ukuphefumula.
- Ukulimala kungenzeka nge-hypotension.
- Akunconywa ukuba udle imbewu yabantu abane-poor coagulability engafanele.
- Ukunciphisa i-chia kuyadingeka ngokudla okunobuthi obukhulu.
- Nakuba okusanhlamvu kubhekwa njengokungabi nengozi, akudingeki ukuba kusetshenziswe ngesikhathi sokukhulelwa kanye ne-lactation.
- Ngokungaqiniseki ngokwabo, i-chia nayo ingenzeka emzimbeni wabantu abane-triglycerides ephakeme.