I-Fenugreek - isitshalo esimangalisayo esivela emndenini wezinambuzane, esetshenziswe njenge-spice futhi sinokuhlinzekwa okunjalo kwezakhi namavithamini ezingaba yisifo sezinkinga eziningi zezifo. I-Fenugreek inezinye amagama, njenge-shamballa, i-chaman, i-Greek hay, njll. Yenza njengenye yezingxenye ze-curry ne-hops-suneli.
Izakhiwo zokwelapha ze-fenugreek
I-Fenugreek inezimboni ezibonakalayo, izakhiwo eziwusizo ikakhulukazi zigxila kuzo. Kusukela ekuhloleni kwezinto eziphilayo eziphilayo, imbewu ye-fenugreek iqukethe izinhlanganisela eziningi ezibalulekile kubantu, okungukuthi:
- amavithamini A, B1, B2, C no-B9;
- izinto ezinamanzi;
- izinto ezibabayo;
- i-flavonoids;
- ama-phytosterol;
- i-saponins;
- ama-tannins;
- amafutha acwecwe futhi angasetshenzisiwe;
- rutin;
- i-nicotinic acid ;
- i-magnesium;
- insimbi;
- i-phosphorus;
- i-potassium;
- i-zinc;
- selenium, njll.
Ukubunjwa okunjalo kwe-vitamin-amaminerali okucebile kunquma indima ye-fenugreek ekuqiniseni umzimba. I-Fenugreek isetshenziselwa njenge-tonic, yokubuyisela kabusha, yokulwa nokuvuvukala, i-antipyretic, i-expectorant, i-restorative, i-hormonal.
Ukusetshenziswa kwe-fenugreek
Ngezifo ze-catarrhal, ukukhwehlela, imbewu ye-fenugreek isetshenziselwa ukunciphisa izinga lokushisa kanye ne-expectorant. I-decoction ye-fenugreek iyancipha i-mucus uma ikhwehlela futhi inomthelela ekuhambeni kwayo.
I-Fenugreek iqukethe inqwaba yama-antioxidants, ngenxa yokuthi ithinta kanjani imithwalo yegazi, iqinisa izindonga zayo, imise ukucindezela kwegazi. Ngaphezu kwalokho, i-fenugreek ine-iron, ngakho isetshenziselwa ukwelapha i-anemia futhi ikhulise amazinga e-hemoglobin egazini.
I-Fenugreek inomthelela omuhle ohlelweni lokugaya ukudla, akuyona into yokuthi imbewu yayo isetshenziselwa izinongo ezihlukahlukene. Ngaphezu kokuthi lezi zikhathi ezinomsoco zikhuphula ukondla futhi zivuselela izigulane zokugaya, nazo zinegalelo elihle emathunjini, zibe nomthelela omubi. I-Fenugreek isetshenziswa njengendlela yokuhlanza umzimba we-toxin kanye ne-toxin.
I-Fenugreek iyi-aphrodisiac yangempela yemvelo. Indima enkulu idlala yi-fenugreek yabesifazane. Iqukethe i-substance diosgenin, esebenza njenge-hormone estrogen. Ukusetshenziswa kwe-fenugreek kukuvumela ukuba ulinganise isizinda semvelo ye-hormonal ngesikhathi sokuya esikhathini. Imbewu ye-Fenugreek nayo isetshenziselwa ukuya esikhathini esibuhlungu ukuze kunciphise ama-spasms.
Fenugreek for lactation yasetshenziswa ngisho nangezikhathi zaseGibhithe lasendulo. Lapho wayejwayele ukwenza lula ukubeletha nokuvuselelwa komsebenzi.
Umphumela wokulwa nokuvuvukala nokuphulukisa uvumela ukusetshenziswa kwe-fenugreek ukuphatha amanxeba, kuhlanganise ne-pustular, abrasions, scratches, amathumba. Kulesi simo, i-fenugreek isetshenziselwa ngaphandle ngokwezindlela zokwehla.
Indlela yokusebenzisa i-fenugreek ekwelapheni?
Ukwelashwa kwe-fenugreek ukulungiselela imbewu ye-infusions, broths, izinongo, i-lotions nokucindezeleka.
- Ukuze usebenze ngomlomo, yenza ukumnika noma ukumiswa kwe-fenugreek. Ukuze wenze lokhu, thatha isipuni sembewu bese ugcwalisa ngilazi yamanzi abilayo. Umhluzi uhlungwa ngemuva kokuphumula kwamaminithi angu-20 futhi udliwe ngaphakathi.
- Ukusetshenziswa kwangaphandle kudingekile ukulungisa i-gruel kusuka kumbewu, ezobe isetshenziselwa ama-lotions noma ama-bandage. Ukuze wenze lokhu, ithisipuni lembewu eqoshiwe igcwele ingilazi yamanzi futhi igqoke umlilo. Kulapho kuphekwe kuze kube yilapho isiba khona esimweni se-gruel.
- Itiye leFenugreek ithandwa eYurophu nakwamanye amazwe. Iyakwazi ukujwayelekile ukugaya futhi kusiza ukuvumelanisa ngokushesha nezivakashi ekudleni okungajwayelekile kwamanye amazwe.
Ukungafani kokusetshenziswa kwe-fenugreek
Umphumela we-hormonal and tonic we-fenugreek uyawavimbela ukuthatha ngesikhathi sokukhulelwa. Futhi, ungasebenzisi kabi i-fenugreek enezifo ze-thyroid. Xhumana nodokotela wakho uma unesifo esingelapheki.