Ukuthi impisi idla imilenze nayo isebenza kithi, abantu. Yilabo abasenza sikwazi ukuhamba ngokukhululekile emkhathini futhi sithole izindlela zokudla. Basiletha ukuba sisebenze ekuseni, bese sisuka emsebenzini ezitolo, enkulisa yezingane, ukuya e-dacha kuya emibhede enhle, futhi, ekugcineni, ikhaya elibhekeni lakho ozithandayo ne-TV. Futhi kwabesifazane, izinyawo zabo futhi ziyithuluzi eliphumelelayo lokuheha nokunqoba abantu bobulili obuhlukile. Amadoda empeleni afuna izitho ezincane zowesifazane. Futhi, ekugcineni, amahle ngisho nemilenze - lena umhlobiso wangempela nokuziqhenya kwenkosikazi yakhe, akunjalo? Kodwa ngokudala kusukela ekugijimeni okungapheli futhi ukulayisha impilo nemandla yabo yanyamalala endaweni ethile, akukho ukushesha okusheshayo, nazo zonke izinhlobo zezilonda ngokuzumayo, kusukela lapho zingabikho khona. Kodwa nokho emilenzeni ngesizathu esithile uqala ukukhula izibhamu, ezinkulu nezincane, ezithambile nezikhuni, ngaphansi kwesikhumba nasemalungeni. Futhi bavelaphi, ukuthi benzeni nabo nokuthi bangabathinta kanjani futhi bakhulume namuhla.
Kungani izimpande emilenzeni yakho zikhula?
Ngokuvamile, umqondo othi "ukuqhuma" noma "amathambo" igama elivamile lesifo esibi kakhulu esimisweni se-musculoskeletal, okuthiwa i-deformation ye-frontfoot. Isifo salo esiyinhloko ukuphambuka kwezinto ezincane ezivela ngaphandle, kanye nenhloko yethambo lokuqala le-metatarsal ngaphakathi. Lesi sikhundla esiphambene nesibambiso sokuqala se-metatarsophalangeal senza ukuba izigaxa zikhule. Futhi zihambisana nama-calluses, ama-corns, amazinyo aphansi futhi ahlukumezekile. Ngaphezu kwalokho, isikhumba esisemlenzeni singaba buhlungu kakhulu futhi ngaleyo ndlela sibangele ukuhlupheka okungenakubekezeleka kumnikazi wakhe.
Kumele kuqashelwe ukuthi ngaphandle kwezingu-100 zezifo 98 eziwela abesifazane futhi ezimbili kuphela kubantu. Lokhu kubangelwa umehluko kwezici zezicathulo zesilisa nabesifazane. Ngesikhathi abantu abasha bezwa kahle emasinini nasezicathulweni ezinezintambo eziyindilinga kanye nesithende esivamile, abesifazane bahlanganiswa phezulu. Ngesikhathi bebancane, abakhuthele futhi bengabhekene nesisindo esiningi, konke kuhamba kahle. Noma kunjalo, ukubeletha, izici zobungcweti, imithwalo yemindeni kanye neminyaka kungekudala izothatha imali. Imisipha yomcibisholo wangaphambili wezinyawo iyoba buthakathaka, imilenze iyokhathala, futhi ekugcineni i-flatfoot izokhula.
Uma owesifazane futhi kulesi sigaba engafuni ukushintsha isimo sengqondo ngezicathulo, khona-ke esikhathini esizayo ukuvinjelwa kwezinzwani nokubunjwa kwama-cones emilenzeni kuyaqinisekiswa. Futhi ukutholakala kwezakhi zofuzo kanye nokuphazamiseka kwe-endocrine kuzothululela kuphela amafutha kuleli flamme elivuthayo.
Indlela yokuphatha izigaxa emilenzeni?
Impendulo yalo mbuzo ixhomeke kakhulu esigabeni sesifo. Emafomu okuqala, ukuguqulwa kwezicathulo, i-physiotherapy kanye nokupheka kwemithi yendabuko kuzokusiza. Esimeni esingenakiwe, ngaphezu kwezinto ezibalulwe ngenhla, kuzodingeka usebenzise ukulungisa ama-insoles, ama-instips, ama-ridge angasese angasetshenziswa. Ezimweni ezinzima kakhulu, ukungenelela okuhlinzekwa kuphela kuzosiza. Kodwa okwakungeke kube yisiteji sesifo, isisindo sezinyathelo zokwelashwa kufanele sinqunywe udokotela wezinyosi ngemuva kokuhlolwa okuphelele.
Indlela yokuphatha izigaxa emilenzeni ngamakhambi abantu?
Kodwa nokho ukuhlakanipha kweminyaka emdala yemithi yendabuko akufanele kuthathwe isaphulelo. Vumela udokotela akunikeze ukwelashwa wendabuko, futhi izitshalo zokwelapha ziyoba usizo. Omunye ngeke ahlukumezane. Nazi ezinye izindlela zokupheka ezikhulu kakhulu nangempumelelo.
- Amafutha avela ku-cones emilenzeni. Uma kutholakala isikhumba futhi ubuhlungu enyaweni, thatha indebe engu-50-gram bese ufaka iqanda kuwo. Kumele kube mhlophe futhi kuhlanzeke kakhulu, kungcono uma ungaphansi kwenkukhu yendlu. Ukuphela kweqanda elimnandi kufanele kuthinte phansi kwengilazi. Khona-ke ithululelwa phezulu nge-essenti engu-70 ye-actic acid futhi kwesokunxele
Amasonto amabili kuya endaweni emnyama, epholile. Uma iqanda lichithwa, igobolondo ilahliwe, okuqukethwe kweglasi kuxubene bese wengeza 1 tbsp. l. (nge phezulu) we-lard noma amafutha agcoke kanye no-10 g we-turpentine noma amafutha we-turpentine. Uma engekho amafutha e-ngulube, kungenziwa esikhundleni sebhotela noma i-petroleum jelly, noma kunjalo, amafutha angulube angcono. Zonke izingxenye zixutshwe ngokuphelele. Le mafutha asetshenziselwa ama-bumps nsuku zonke, ehamba ngamanetha e-iodine. - Uma ifihlekile ingenxa ye-gout, ngakho-ke kanye nokusetshenziswa kwamafutha, kuyadingeka ukuba uphuze izimpande ezivela ezinotshweni zesifo se-diuretic ze-cowberry, i-horsetail, i-bearberry, amaqabunga e-birch, njll.
- I-propolis, amaqabunga eklabishi kanye namaphakethe ama-potato gruel nawo afanele ama-cones ezinyaweni ngisho nangemva kokulimaza.
Futhi namanje ukhumbule ukuthi imithi eyodwa yomuntu ngeke iyenze. Ngezibonakaliso zokuqala zesifo, thinta ochwepheshe, ngaphandle kwalokho kuzobe sekuphuzile kakhulu.