Amagundane omlenze yinto yokungazenzeki ngokungazelelwe kokucubuka kwezicubu zomzimba, okuhambisana nobuhlungu obunzima obubukhali, umuzwa wokungabi namandla nokuhluleka ukulawula ngokugcwele umlenze.
Lokhu kwenzeke kanjani, futhi imilenze yamagundane ayingozi?
Ngenkampane, imisipha ishintsha ukuma kwayo, iyanzima kanzima, ingakwazi ukuchofoza kancane, futhi ngemva kokuyeka, lapho imicu ye-muscle iphumula, ubuhlungu bungase buzwakale isikhashana. Ngokuvamile, izimpande ze-muscle zenzeka ngemuva nangaphambili kwethanga, izinyembezi, izinyawo, izinzwane, ezigcina imizuzu engu-2-5.
Ezimweni ezingashadile, ikakhulukazi ebusuku, bambalwa abathinta ukubaluleka kubo futhi bacabange ukuthi kungani kunezinsika emilenzeni ebusuku, futhi ucabange ngokujulile ngenkinga kuphela lapho kwenzeka khona isifo. Noma kunjalo, kufanele kuqondwe ukuthi lokhu kubonakaliswa, ngisho nokuqala, kungafihla izifo ezanele kakhulu esikhathini esizayo ezingabangela izimpawu ezimbi kakhulu. Ngakho-ke, kungcono ukubonana nodokotela ngokuhamba kwesikhathi, thola ukuthi kungani kunezinsika emilenzeni ebusuku, futhi uma kunesidingo qalisa ukwelashwa okufanele.
Kungani kukhona izigqoko emilenzeni?
Isizathu esivame kakhulu futhi esingenasici sokuthi kungani kunezinsika zamathole nezinye izindawo zomlenze ebusuku kuhlotshaniswa nesimo esingakhululekile embhedeni, okuphazamisa izitsha zemikhawulo engezansi futhi kuphazamise ukugeleza kwegazi, i-oksijeni kanye nokunikezwa kwezakhi kumathambo, okuholela ekusikeni kwe-muscle spasm .
Ukuphulwa kwegazi nokugeleza kwenzeka ngezinye izikhathi futhi lapho umzimba uphansi.
Kukholelwa ukuthi ukuphazamiseka ebusuku kungabangelwa ukwehluleka kwezinqubo zokulawula ukuhlukunyezwa kwemisipha, okungahle kwenzeke ngokuzikhandla ngokweqile ngosuku olwedlule, ikakhulukazi kubantu abanokukhubazeka ngokomzimba okwanele.
Izimbangela zesifo sezinyawo zomlenze ezenzeka kokubili nasebusuku ziyizi:
- ukuphelelwa amanzi emzimbeni;
- ukungabi nalutho noma ngokweqile egazini lezici ezifana ne-potassium, i-sodium noma i-magnesium;
- i-varicose veins ;
- isifo sezinso;
- izifo zenhliziyo;
- Izifo zegciwane le-thyroid;
- izinyawo eziphansi;
- ukukhuluphala ;
- ukuphuza utshwala;
- izinkinga zezinzwa;
- izifo ezithathelwanayo;
- imiphumela emibi emva kokuthatha imithi ethile (isb., i-diuretics, i-antiasthmatic).