Uma isikhumba emilenzeni yakho, kungakhathaliseki ukuthi unyawo lwakho, imilenze noma iminwe, ukushayalala, khona-ke lokhu kuphazamisa owesifazane. I-awkward ikakhulukazi ehlobo, lapho kufika isikhathi sokugqoka izicathulo ezivulekile nezingubo ezimfushane. Isizathu salesi simo esingavamile singaba yisifo esingathí sina esingapheli kanye nokuphazamiseka okulula komsebenzi emzimbeni ngenxa yemithonya yangaphandle. Okulandelayo, cabangela izizathu ezivame kakhulu ukuthi kungani isikhumba sishaya emilenzeni, futhi yini okufanele yenziwe ezimweni ezinjalo.
Kungani isikhumba sikhala emilenzeni?
Ukusabela okweqile
Embuthaneni ongaphezulu kwesikhumba kulokhu, ukuzwa okubomvu nokuzwela okungajabulisi (ukucheka noma ubuhlungu) kuvamise ukunamathela. Ezimweni eziphambili, amanxeba okuphuma angase avele. Futhi, lokhu kuphendula kungabonakala njengomphumela wokuthatha izidakamizwa ezinamandla ngolwazi olukhulu lwemiphumela emibi.
Izifo ezihlukahlukene
Isimo sesikhumba semilenze singathinteka yi:
- ukutheleleka nge- fungus ;
- i-beriberi;
- izinkinga zezinzwa;
- izifo zesikhumba.
Isikhumba esomile
Ukoma ngokweqile kungenzeka ehlobo noma ebusika, lapho izakhiwo zishisa. Futhi, lolu hlobo lesikhumba luyathinteka ekusetshenzisweni kwe-detergents eyomile kakhulu (amasobho, ama-scrubs) nokuphelelwa amanzi emzimbeni.
Umthelela wangaphandle
Ukuzibheka kwenzeka ngokuxhumana kaningi ngesikhumba ngamathambo ezinama-synthetic futhi kugqoke izicathulo eziqinile, lapho izibulala-zinambuzane kanye nezibulali ezibulala amagciwane zihamba ngezinyawo, kanye nokushiswa kwelanga .
Ukuguquka kwesimo sezulu
Umzimba ngaphansi kwezimo ezinjalo uthola ukucindezeleka, futhi lokhu kuguquka esikhumbeni kuyindlela yokuphendula ngayo.
Izinguquko zonyaka
Abantu abaningi abaneminyaka yobudala, kukhona ushintsho luhlobo lwesikhumba. Iba nzima.
Yini okufanele ngiyenze uma isikhumba emilenzeni yami sihlushwa?
Ukuze ususe le nkathazo, kubalulekile kuqala ukuthi uhlaziye zonke izenzakalo ezenzeka ngaphambi kokubonakala kokubheka, nokukhomba imbangela.
Kwezinye izimo, kuyadingeka ukondleka okwanele, amavithamini amaningi namaminerali, nokunakekela okuhlelekile kahle, okubandakanya imisebenzi elandelayo:
- Geza izinyawo zakho ngensipho ye-glycerin, sebenzisa kuphela amanzi alula.
- Isicelo ezindaweni eziyinkinga yokushisa amafutha (3-4 izikhathi ngosuku).
- Ukususwa kwamangqamuzana anomzimba.
Kubalulekile ukugqoka izingubo eziphambili nezicathulo, ezenziwe ngezinto zokwakha kuphela.