Cishe zonke izakhamuzi eziyishumi zeplanethi zithola ubuhlungu obukhulu ezinyaweni ngenxa ye-fasciitis. Lezi zifo ziyaziwa kangcono ngokuthi zihlambalaza izithende - izimbangela kanye nokwelapha kwalesi sifo zifundwa ngabahlinzayo nabapodogoles. Kungakhathaliseki ukuthi yiziphi izimbangela ezibangelwa i-fasciitis plantar, kwenziwa ukwelashwa okuyinkimbinkimbi, okuhloswe ukuvimba izinqubo ezivuzayo ezinyaweni nokunciphisa ubuhlungu be-syndrome.
Izimbangela zokubonakala kwe-spurs ezithende
Izimpande zeBony ku-calcaneus, okuthiwa i-spurs, empeleni azibangela izimpawu ezingathandeki. Zitholakala ngisho nabantu abanobuhle, futhi ngobuningi. Isizathu sokwakheka kwe-spurs ebuhlungu ezithende ezisezintweni ezincane ze-fascia plantar-isakhiwo esiqukethe izicubu ezixhunyiwe. Ihlanganiswe ne-phalanx yeminwe ngakolunye uhlangothi nangethambo lesithende komunye. Uma kubonakalisiwe, ukuphazamiseka kuyashisa, okwenza ubuhlungu obukhulu. Khona-ke ama-microfractures ayo awela, futhi isakhiwo ngokwawo sifushane. Ngakho-ke, ukuphulwa okulandelayo kokuthembeka kwe-fascia akunakwenzeka.
Izinto ezibangela ekuthuthukiseni inqubo echazwe:
- izinyawo eziphansi;
- ukukhuluphala;
- ukwephulwa komzimba wamaminerali emzimbeni;
- Isifo sikaBechterew;
- ukulimala okungapheli kwe-calcaneus;
- i-arthritis ye-rheumatoid;
- Ukunciphisa i-fat pad endaweni yesimila;
- izifo ezihlangene ezingapheli;
- ukuhlukunyezwa kwemigqa ezinyaweni;
- i-gout ;
- ukuphazamiseka kokujikeleza ezinyaweni;
- izifo zenhliziyo;
- i-fractures;
- umthwalo ojulile onyaweni;
- sigqoke izicathulo ezingenangqondo, ezingakhululekile;
- ukuqeqeshwa kwezemidlalo okuqeda amandla.
Ukwelashwa kwezimbangela kanye nezimpawu zokubonakala kwe-spurs ezithende
Ngemuva kokuxilongwa "kwe-plantar fasciitis", okokuqala, kuyadingeka ukunciphisa umthwalo onyawo oluthintekile. Imisebenzi elandelayo inconywa ngalokhu:
- umbuso noma umbhede wombhedlana;
- ukunciphisa isikhathi sokuhamba noma ukuhlala endaweni yokuma (ukuma);
- sebenzisa i-teips ngosuku lokulungisa unyawo;
- ukusetshenziswa kwama-orthoses noma ama-braces ebusuku;
- sigqoke izicathulo zomzimba wama-orthopedic, insoles;
- ukusetshenziswa kwezinsizakalo ezisizayo zokuhamba (izinduku, ukuhamba-izinti).
Khona-ke ukwelashwa okujwayelekile okuqhubekayo kwenziwa:
1. Ukusetshenziswa kwezidakamizwa ezingezangezokwelapha ezingezansi zokuvuvukala ngezinyathelo zokuzibulala:
- I-Dimexide;
- Ibuprofen;
- ibhili yezokwelapha;
- Diclofenac;
- Ketorol;
- I-Voltaren;
- indometacin amafutha;
- I-Butadione;
- Ketorolac;
- I-Piroxicam;
- I-ORTO ukhilimu "isithende siphuthuma" nabanye.
2. Izifo nge-hormone ye-glucocorticosteroid:
- I-Flosteron;
- I-Diprospan;
- I-Kenalog.
3. I-Novocaine blockades:
- I-Procaine hydrochloride;
- I-Novokain Vial noma i-Bufus.
4. I-Physiotherapy:
- I-Radon, udaka, amaminerali, amabhati aseparafini;
- Imisindo (izixhobo zokusebenza ze-vibroacoustic "Vitafon");
- ukusikhipha;
- i-ultrasound;
- i-magnetotherapy ;
- phono kanye ne-electrophoresis.
5. Ukuvocavoca:
- ukugubha ibhola ngezinyawo zakho;
- ukuphoqa izinto ezincane ngezwanezwane zakho;
- ukunwetshwa kwezinyawo.
Izindlela zanamuhla eziphumelela kakhulu zokwelapha i-fasciitis plantar yi-laser kanye nokwesatshiswa kwe-wave wave. Basiza izikhathi ezingu-2-4 ukuqeda ukuvuvukala, ubuhlungu be-syndrome nokuvuselela ukujikeleza kwegazi ezimathini ezithambile.
Ukwelashwa kwezimbangela nemiphumela ye-spurs ezithendeni zezindlela zomuntu
Izindlela ezingavumelani nezindlela zokulwa nalesi sifo azikwazi ukusebenza, ziyanciphisa kuphela ukubonakaliswa kwe-fasciitis plantar futhi zingasetshenziswa kuphela njengelashwa olwengeziwe. Kungcono ukusebenzisa amanzi okugeza (iminithi eyi-10). Ngaphambi kokulala, ziphumula izinyawo futhi zinciphisa ubuhlungu be-syndrome.
Bath zokupheka:
- Usawoti olwandle (2 wezipuni) ngamanzi afudumele (ilitha elilodwa).
- Umhluzi we-Chamomile (1.5 amalitha) ne-usawoti usawoti (isipuni esingu-1).
- I-soda (3 amathisipuni), i-iodine (amaconsi ayishumi) ngamanzi afudumele (ama-3 amalitha).