Imbewu ye-Flax yinde isikhathi eside ibe yikhibhodi ebaluleke kakhulu ye-culinary. Zinezinto eziningi eziwusizo. Uma wazi ukuthi kufanele uthathe kanjani imbewu ye-flax, ungasusa ngokuphepha izifo ezihlukahlukene. Ngaphezu kwalokho, kuyokwenzeka ukwenza lokhu ngaphandle kokulimaza umzimba kancane.
Indlela efanele ukuthatha imbewu yefilakisi ukuhlanza umzimba?
Izingxenye ezilandelayo zingatholakala ekubunjweni kwezinhlamvu:
- i-cellulose;
- amavithamini;
- polyunsaturated fatty acids;
- hlela amahomoni;
- lecithin;
- i-polysaccharides;
- i-microelements ehlukahlukene.
Ukuhlanganiswa komunye nomunye, izinto zinemiphumela eminingi yokuphulukisa - i-antioxidant nokuhlanza, isibonelo.
Ngaphambi kokuba uqale ukuthatha imbewu ye-flax ukuze ususe ubuthi, ama-slag, izinsimbi ezinamandla zensimbi ezisuka emzimbeni, ungawafaka ku-grinder yekhofi. I-powder yengezwa ku-yogurt, uju noma iphalishi, futhi uthole umuthi omuhle kakhulu.
Akuphumelelanga futhi i-decoction. Ingilazi yamabele ichitheka ngamalitha amathathu amanzi ashisayo. Ngesikhathi sokugeza amanzi, ingxube kufanele ibanjwe okungenani amahora amabili. Thatha emva kwe-percolation kufanele ibe izikhathi ezinhlanu kuya kweziyisithupha ngosuku ngilazi. Ubude benkambo yokwelashwa okuphoqelekile inyanga.
Ungathatha kanjani imbewu ye-flax ekuqotheni nokuhlanza amathumbu?
Indlela elula yokuhlanza amathumbu kungukudla imbewu eluhlaza, ngakunye. Kuzo ngokwazo akuzona ezihlwabusayo kakhulu. Kodwa wanezela esaladini nanoma yisiphi esinye isitsha sezinhlamvu uzowengeza i-piquancy.
Uma udinga usizo ngokuphuthumayo, kungcono ukulungisa ukumnika noma i-decoction. Phuza izimali ezitholiwe kunconywa noma kusasa ekuseni ngesisu esingenalutho, noma kusihlwa ngaphambi kokulala. Futhi ezimweni ezinzima kakhulu - ekuseni nakusihlwa. Ukuze kube nomthelela omkhulu kulo muthi kungenziwa wengezwe fennel umhlabathi kanye coriander.
Ungathatha kanjani i-flax imbewu ne-gastritis?
Izithako zendlela zokwelapha zendabuko sekuyisikhathi eside zincoma ukuthatha okusanhlamvu nge-gastritis. Basiza ukuvikela i-mucosa esiswini kusuka ekucaseni. Ukuze uthole imbewu ye-agent yokuphulukisa kufanele iphekwe. Lokhu kuyadingeka ukuze uthole i-mucus.
Ungalungisa imithi ngokugcwalisa isipuni sefilakisi ngamanzi abilayo bese ubilisa ingxube cishe imizuzu emihlanu. Emva kwalokhu, umkhiqizo kumele ufakwe emahoreni ambalwa, futhi ungathathwa. Ukusebenzisa uketshezi oluthambile kunconywa isipuni esisodwa kathathu - izikhathi ezine ngosuku ngaphambi kokudla.
Lena akuyona indlela yodwa yokusebenzisa okusanhlamvu kwe- gastritis . Zingaba nokufutheka, ziboshwe zibe isikhwama, bese zisetshenziselwa indawo enzima. Ukucindezela okunjalo okufudumele kusiza ekuqedeni ngokushesha ukuhlupheka okuvame ukuvela ngesifo phezulu kwesisu.
Ungathatha kanjani i-flax imbewu kusuka ku-cholesterol?
Sekuyisikhathi eside saziwa ukuthi imbewu ingathatha inyama esikhundleni senani lezakhi. Kodwa ngokungafani ne "original", ifilakisi iqukethe i-fiber - isakhi esiphumelela kahle amafutha.
Ochwepheshe abaningi bayaqiniseka ukuthi uma ungeza okusanhlamvu okuncane ekudleni kwakho kwansuku zonke - izipuni ezintathu ezine-slide zanele - futhi inani le-cholesterol egazini liyokwehla ngokuphawulekayo.
Imbewu ewusizo kakhulu ayikho kuphela efomini eluhlaza. Amafutha, okuphekwe kuwo, nawo anomphumela omuhle empilweni. Ukuphuza okwanele nje kuphela ngaphambi kokudla.
Ungathatha kanjani imbewu yefilakisi ngesifo sikashukela?
Imbewu ye-flax iyanconywa abantu abanesifo sikashukela, kanye nabantu abayisigqila sesifo, ngoba aqukethe ama-carbohydrate ngamanani amancane. Ngaphezu kwalokho, okusanhlamvu kunomphumela okhethekile emzimbeni. Yilezi:
- ukunciphisa izinga lokushukela ;
- kuthinta isimo se-genitourinary system;
- buyisela amaseli e-beta we-pancreas;
- ukugqugquzela ukukhula kwamangqamuzana e-malodifferentiated.