I-knee - eyesibili inhlanganisela enkulu kunawo wonke emzimbeni womuntu, okuyinto ejwayele kakhulu izinhlobo ezahlukene zokulimala nezifo. Lokhu kungenxa yendawo yayo kanye nesakhiwo esiyinkimbinkimbi, kanye nokuthi ihlangothini lamaviki lihlangene njalo.
Izimpawu zaso zonke izinhlobo zezifo ezihlangene zegolo zifana: ubuhlungu lapho uhamba, nge-crossxion nokwandiswa kokuhlanganiswa, kwehla ukuhamba kwe-joint, ukukhubazeka nokuvuvukala esifundeni segceke, njll.
Ukwelashwa kwezifo kanye nemivimbo yemilenze ehlangene yamadolo kungenziwa ngokuhlanganiswa nokwelashwa okushiwo udokotela. Lokhu kuyoba ukwengeza okuhle ezindleleni zendabuko futhi kuzosheshisa ukufezwa komphumela omuhle ekwelapheni. Ake sicabangele izindlela ezithile zokwelashwa kwamalungu amadolo.
Ukwelashwa kwe-Chestnut
Uma amalunga ephazamisa isikhathi eside, inkambo yokwelashwa ngekhambi elinjalo labantu, njenge- tincture ye-horse chestnut , izosebenza ngempumelelo ezimweni eziningi. I-tincture ilungiselelwe kanje:
- I-300 g yezithelo zomvini ezivuthiwe eziqoshiwe zifakwa esitsheni seglasi, uthele uhhafu withayi le-vodka nesembozo.
- Beka endaweni emnyama amasonto amabili, shaking nsuku zonke.
- Nciphisa ukumnika.
Isixazululo esiphuthumayo nsuku zonke sagubhuqa amadolo ngaphambi kokulala emasontweni amane.
Ukwelashwa kwesishiyagalolunye
Leli remedy labantu liyasebenza ekwelapheni ukuvuvukala okuhlangene. Ngenxa yalokhu, i-tincture ye-elecampane ilungiselelwe:
- 100 g wezimpande ezomile ze-elecampane ezifakwe esitsheni sesilazi esinesivalo bese uthele uhhafu withayi le-vodka.
- Ukumelela izinsuku ezimbili endaweni emnyama.
- Nciphisa ukumnika.
Kusukela ku-tincture, i-compress isilungisiwe, okufanele isetshenziswe emadolweni ngokuhlanganyela nsuku zonke ebusuku, ngaphambi kokugcoba amadolo ngamafutha yemifino.
Ukwelashwa kweBurdock
- Thatha amaqabunga ama-burdock angama-6 kuya kwangu-7, uwafake ngenqwaba bese uwabeka epanini ngamanzi ashisayo ukushisa.
- Lubhanisa ukuhlanganiswa kwezifo namafutha emifino.
- Namathisela amaqabunga aqoshiwe e-burdock emadolweni ngehlangothini eline-fluffy, amboze nge-cellophane, fasten nge-bandage bese uhamba ubusuku.
Inqubo kufanele iphindwe nsuku zonke izinyanga ezimbili.
Ukwelashwa ngamafutha
Ngezinhlungu emadolweni uhlangane ubusuku nogobe noma amafutha angaphakathi. Inkambo yokwelashwa yinyanga.
Ukumnika ukuphathwa komlomo
- Thatha izilinganiso ezilinganayo izimbali ze- marigold , kanye namaqabunga e-mint, i-willow kanye nemigodi.
- Hlanganisa, uthele ilitha lamanzi abilayo amabili wezipuni zenhlanganisela.
- Shiya ukugoba ubusuku, bese uvula.
Thatha izikhathi 3-4 ngosuku isigamu seglasi ingama-30 imizuzu ngaphambi kokudla. Lokhu ukumnika kuyosiza ekusunguleni izinqubo zamathambo emzimbeni. Inkambo yokwelashwa izinyanga ezimbili.