Lalela izibonakaliso zokuqonda kwakho. Muva nje, kuba nzima kuwe ukuba ugxile ezintweni ezithile noma ukhumbule ulwazi lwakwazolo? Ukuzilibazisa kwakho akusekho ukuletha injabulo edlule, futhi njalo ekuseni uqala ngomzwelo wokuphelelwa ithemba, ngenkathi ungalali kahle, futhi akukho nesifiso sokuthinta ukudla? Ngaphezu kwalokho, oshade naye akanelisekile ngokuthi ulahlekile umsebenzi wobulili futhi nsuku zonke yena njalo, ubona ucasuliwe. Unganaki lezi zimpawu, okungenzeka kube izibonakaliso zokubukeka kokuphila kowesifazane wokucindezeleka.
Izimpawu zokuqala zokucindezeleka
Ukucindezeleka yisimo esibuhlungu esihambisana nezinombolo ezithile zezimpawu. Akuwona ukubonakaliswa kohlamvu olubuthakathaka. Kumele kuqashelwe ukuthi odokotela bafakazela ukuthi abesifazane banamathuba angama-2-3 okuhlupheka ngenxa yalesi sifo sengqondo. Ukubekwa kwalesi sigaba socansi kuchazwa yizinguquko emlandweni we-hormonal ezibhekwa emzimbeni wesifazane ngesikhathi sokubeletha. Yingaleso sikhathi esengozini yokuthuthukisa ukucindezeleka kwezwe.
Ngezinye izikhathi kunzima ukunquma. Kodwa izibonakaliso zokuqala ziyi:
- Ukuzwa ukudabuka, ukungabi nethemba lokuphila kwayo.
- Ukulahlekelwa intshisekelo ngempilo yomuntu siqu.
- Ukuzibulala noma imicabango yokufa.
- Mayelana nokushintsha kokudla, isisindo somzimba sishintsha kakhulu.
- Ukubunzima ekugxileni lapho wenza isinqumo, ngenkathi ukukhohlwa kubonakala.
- Umuntu uhlale ekhathele, naphezu kokulala kwehora eli-12.
- Unomuzwa ongenangqondo wecala.
- Kukhona ukulala noma, ngokuphambene nalokho, ukulala.
- Kunezinhlungu, uhlobo ongeke ukwazi ukuchaza (ikhanda, imisipha, emuva, isisu, njll).
Ngakho-ke, uma okungenani izinhlanu zezibonakaliso ezingenhla zibhekwa empilweni yakho ngamasonto amabili noma ngaphezulu, kungenzeka ukuthi ochwepheshe uzothola ukucindezeleka kwakho. Uma kwenzeka izimpawu ezimbili kuya kwezingu-5 zigcinwa iminyaka emibili, kungenzeka ukuthi kulokho isimo sokucindezeleka sinesimo sesikhathi eside.
Izimpawu ze-neurosis nokucindezeleka
I-neurosis kanye nokucindezeleka kuyafana kakhulu, kepha ukungezwani kwabo kungukuthi isimo sezinzwa ezidokotela zibiza ukukhubazeka kokusebenza okuvamile kwesimiso sezinzwa. Ukucindezeleka - isifo se-psyche, esivela ekuhlangenwe nakho okuphawulekayo kokuphila.
Izimpawu eziyinhloko ze-neurosis yizi:
- ukunganakwa;
- ukhathala okwandayo, ukukhathala, nokuba nesimo esingapheli.
- ukufisa ukudla;
- ukugxuma izinkomba zegazi;
- izinguquko eziningi zemizwelo;
- ukulala noma ukulala okuqhubekayo;
- ukuzethemba noma ukuzethemba ;
- izinkinga ezixhumana nomphakathi;
- imizwa evame ukukhathazeka (ukutholakala kwesifo esiyinkimbinkimbi yokucindezeleka) nokwesaba.
Ubuhlobo phakathi kokucindezeleka kanye neurosis ukuthi uhlobo olusebenzayo lwesifo sokucindezeleka kwenzeka ezimweni noma ukucindezeleka okungapheli, noma i-neurosis.
Izimpawu zokucindezeleka nokucindezeleka
Uma umzimba ukholelwa ukuthi uncike ezimweni ezimbi kakhulu, okwephula ukulinganisela ngokomzwelo komuntu, impendulo yakhe ingcindezi.
Ngakho-ke, izimo ezicindezelayo njalo zingadala ukucindezeleka empilweni yakho.
Izimpawu eziyinhloko zokucindezeleka:
- ukuwohloka kwenkumbulo, ukukhumbula ngekhanda izinto ezisemqoka;
- ukwephula uhlelo locansi;
- i-tachycardia;
- ukukhathala;
- ikhanda;
- ukukhuphuka ngokweqile noma, ngokuphambene, ukungabikho kwengqondo;
- ukungabi nesifiso sokudla, ukulahleka kwemizwa yokuhleka, ukulala okunempilo.
Ngokuvamile, izimpawu zokucindezeleka zihlala ngesonto elilodwa.
Izimpawu zokucindezeleka kwentombazane
Khumbula ukuthi ukubonakaliswa ngokomzwelo kwesimo sokucindezeleka kunzima kakhulu. Ngaphezu kwalokho, ukuziphatha kwesiguli kuyashintsha. Ngakho, ulahlekelwa ikhono lokwenza izenzo zakhe ngenhloso. Ngisho noma izolo ubengumuntu ovulekile, wawulangazelela ukuxhumana ngisho nabantu abangajwayelekile, ngenxa yokucindezeleka ugweme noma yikuphi oxhumana nabo. Ungaxhunywanga okunamathiselwe kwizidakamizwa, utshwala.
Imicabango iqondiswa ohlangothini olubi. Isiguli siqiniseke ukuthi akayize, umthwalo womndeni wakhe, akukho lutho. Kunzima ngaye ukwenza isinqumo sokuqala esedwa.