Kukholelwa ukuthi lesi sifo sithinta ikakhulukazi intsha kanye nabantu abangaphansi kweminyaka engama-35, kodwa kuyaziwa ukuthi kuthinta labo asebevele bangaphezu kuka-50. Izazi zengqondo nezomphakathi zizwakala i-alamu, ngoba le nhlekelele iyingozi, ngakho kubalulekile ukwazi ukuthi izimpawu zithini mayelana nokutholakala kwalo nokuthi ungasusa kanjani inkinga efanayo.
Ukuthembela kukhompyutha
Ochwepheshe bathi amaphuzu okuhlukumeza lesi sifo yiwo wonke umuntu odlala imidlalo yevidiyo nokuzijabulisa kwe-intanethi ngaphezu kwamahora angu-2-4 ngosuku. Ukuthembela kwengqondo kwikhompyutha - lokhu uhlobo lobugqila, abantu bayeka ukulalela ukuxhumana komphakathi, ukuthuthukiswa kwabo, abangenaso isithakazelo ebuhlotsheni bomshado nobungane. Konke okubalulekile kuye kudlula iveli elisha, ukuthola ama-bonus ama-virtual, ukuze abe mdlalo omuhle kakhulu, ukutadisha izinkundla.
Izimpawu zokuxhomekeka kwekhompyutha
Ezikhathini zokuqala kunzima ukucacisa ukuba khona kwenkinga, kusobala ukuthi akukacaci, kepha kunezibonakaliso zokulutha komshini okusho ukuthi sekuyisikhathi sokukhuluma nomuntu ngezinto eziza kuqala noma ukumqondisa isikhalazo sengqondo. Lezi zimpawu zihlanganisa:
- Isiguli sinomsindo oqinile lapho uzama ukuvala abantu ukuthi badlale isikhathi noma badonse inthanethi.
- Ukwandisa isimo sengqondo ngezikhathi asebenzisa kukhompyutha.
- Ukuthembela kwekhompyutha kubonakala ukuthi umuntu ugwema ukukhulumisana komuntu siqu, uthanda izincwadi ngokusebenzisa i-intanethi noma amanethiwekhi omphakathi.
- Isiguli esenqaba ukuphuma, asinasithakazelo kunoma yini enye ngaphandle kwemidlalo noma ifuna noma yini enetheni, ikhuluma kuphela ngokuzilibazisa kwakhe noma ivele inganaki ukuxhumana nezihlobo nabangane.
Izimpawu ezibalwe ziyisisekelo, kodwa ngisho nokuba khona kwabo akuyona inkomba yokuthi ukuthembela kwaqala ukuthuthukisa. Ngezinye izikhathi kubonakala futhi ukuthi kubonakaliswa kubantu abadinga usizo noma abantu abahlaselayo abahlezi ekuqapha futhi bazama ukuqedela iphrojekthi ebalulekile. Kulesi simo, izimpawu zizophela ngokushesha ngemuva kokuphela kwesikhathi esibucayi esihambisana nomsebenzi omkhulu. Ngakho-ke, kubalulekile ukucacisa kusuka othandekayo, okuyinto ukucasula kwakhe kuhlotshaniswa, futhi ukuqapha ukuthuthukiswa kwemicimbi.
Izimbangela zokulutha komshini
Izazi ze-Psychologists nama physiologists zihlukanisa izici ezimbili eziyinhloko ezithinta ukubonakala kwesifo. Ngokusho kocwaningo, izizathu ezilandelayo zokuvela kokuxhomekeka kwekhompyutha zingabonakala:
- Ukulingana ngokwanele kwezenhlalakahle, ukungabi nomuzwa wokuvikeleka ekukhulumisaneni nabantu siqu. Lokhu kuyisici sengqondo, ukuxhomekeka kwekhompyutheni kuvela kubantu abasebancane abangenabo ukusondelana nabazali babo, abazange bahlakulele ubudlelwano nabangane babo, akukho mqondo wokubaluleka kwabo siqu.
- Ukuzijabulisa kwe-hormone yenjabulo. Lesi sizathu sesivele sisebenza ngokwemvelo, lapho sidlala noma sikhuluma endaweni enempilo, umzimba uhlanganisa into ethile, ingabe umlutha futhi umuntu uzama ukwenza konke ukuthola umthamo omusha. Ngokwayo, i-hormone yenjabulo ayikho embi, iyabonakala kokubili ezemidlalo nasekusebenziseni ushokoledi, imiphumela emibi iqala kuphela lapho abantu beyeka yonke into, ngomzamo wokuvuselela ukubukeka kwayo.
Izigaba zokuxhomekeka kwekhompyutha
Isikhathi sokwelashwa sincike ekuzibonakaleni okungakanani. Kunezigaba ekuthuthukiseni ukuxhomeka kwengqondo emidlalweni yekhompiyutha, lapho ngamunye enezici zayo ezihlukile:
- Nciphisa ukusikisela okuncane . Umuntu uqala ukuzibandakanya emdlalweni, kepha angenqaba uma isimo sidinga. Ukucasuka nokuziphatha okungahambi kahle kwezinye izigaba zokuphila akukakali.
- Khulisa ngentshiseko . Umuntu osendlini yakhe yokubeka izindinganiso ezinikeza ukubeka phambili phambili emidlalweni, ufuna ukuchitha isikhathi esiningi kukhompyutha, kepha akaphiki ukubaluleka kwezinye izindawo zokuphila.
- Isiteji sesinamathiselwe . Umdlalo ujabulisa ngokwengeziwe, kodwa futhi akuyona into eyinhloko. Umuntu ulawula isikhathi esichithwa kukhompyutha, kodwa ingabe konke okuncane ngokuzithandela.
- Ukumethemba . Umdlalo - uba obaluleke kakhulu empilweni yomuntu, uma uzama ukuwukhipha kukhompyutha, i-hysteria iqala, ukuhlukumeza kubonakala. Ufuna ukwenza konke ukugqugquzela ukukhiqizwa kwe-hormone yenjabulo.
Izigaba zokuthembela kwekhomputha ekuxhumaneni kwenethiwekhi kanye nokushisa kwe-intanethi zifana ncamashi, kodwa kunzima ukubona ukuthi ukuthuthukiswa kwalesi sifo, ikakhulukazi uma kuthinta umuntu omdala osebenzayo. Ochwepheshe batusa ukubuka umlando wezicelo, uma kunokusola inkinga. Lokhu kuzosiza ukunquma ukuthi umuntu uchitha isikhathi ekuxazululeni izinkinga ezithile, ezisebenza noma ezomuntu siqu, noma nje uchitha isikhathi kwinethiwekhi.
Iyini umphumela wokulutha komshini?
Imiphumela yalesi sifo yiyona edabukisayo. Izinguquko ezingalungile azibonakali nje empilweni yomphakathi, kodwa futhi nasemisebenzini, ezingeni lomzimba. Umkhuba onobungozi wokuxhomekeka kwikhompyutha kwenza ukuba kuvele umhubhe we- tunnel syndrome , ikhanda, ukungahambi kahle emisipha ye-scapula kanye nentamo. Lesi sifo sithuthukisa ukuthuthukiswa kwezintambo eziphansi, ukuziphendulela, ukwenqaba ukwenza imisebenzi yomsebenzi. Konke lokhu kuholela ekutheni umuntu ulahlekelwa yimpilo yakhe, kubandakanya nethuba nethuba lokuba nomndeni, ukwakha umsebenzi.
Ungasusa kanjani umlutha wekhompyutha?
Ukubhekana nale nkinga kuzokusiza isazi se-psychotherapist. Ukwelashwa kokubheja komshini kuhlanganisa izikhathi zokuxoshwa, ukuxoxisana nodokotela, okuhlose ukukhomba izinkinga zomuntu siqu, imihlangano yeqembu kanye nokuhamba kokuqeqesha. Isikhathi sokuqeda sincike esiteji lapho umuntu ekhona khona, isikhathi eside kangakanani lesi sifo sithuthukile, yiziphi izici eziyinkimbinkimbi nezingokwengqondo ezenze ukuba kwenzeke. Ukuziphathisa inkinga kungase kube ekuqaleni, lapho abantu besalokhu bezilawula futhi bebeka phambili phambili ngendlela efanele.
Ukuthembela emidlalweni yekhompyutha
Izinkinga ezifanayo zivame ukuvela ebusheni, nasemadodeni avela eminyakeni engama-30 kuya ku-35. Ukulutha komdlalo wekhompyutha ngokuvamile kubangelwa ukunganeliseki ngempilo yomuntu siqu, ukungabi nokubonakala okucacile. Esikhathini sokuqala, izihlobo namanje aziqapheli izinkinga, zikholelwa ukuthi lokhu kuyisithakazelo sesikhashana esidlula ngokushesha. Kuyadingeka ukuba unakekele uma umuntu eqala ukusebenzisa isikhathi sakhe sonke samahhala emdlalweni. Isibonakaliso esiyingozi ukuthi wenqabela eminye imisebenzi, ekhuluma futhi enganaki imisebenzi yakhe, abasebenzi kanye nendlu.
Imiphumela yokuthembela emidlalweni yekhompyutha
Izinsana zinezinkinga ekuphumeleleni kwezemfundo, zenqaba ukwakha ubudlelwane bezenhlalakahle, kwezinye izimo zenza ubugebengu, azikwazi ukuhlukanisa ubuhle bezwe langempela. Kubantu abadala, ukuxhomeka kwezemidlalo kumageyimu wekhompyutha kungaholela ekuqhekekeni komndeni kanye nomsebenzi, abafazi bavame ukushiya abalingani ngezinkinga ezinjalo, ngoba ukuziphatha komfana ngokuvamile kufana nezenzo zomntwana. Uhlelo lokubaluleka kwamadoda luyashintsha, ayikho igumbi labantwana, umshado, impumelelo yomzimba.
Indlela yokubhekana nokulutha kwemidlalo yamakhompyutha?
Izigaba zokuqala zizosiza isikhathi sokukhawulela noma ukuhluleka okuphelele. Phakathi nalesi sikhathi, umuntu usakwazi ukubona isimo sangempela sezindaba ngokwanele. Kusukela isiteji sokunamathela, ukuxhomeka kwengqondo emidlalweni yekhompiyutha kuphathwa kuphela ngosizo lochwepheshe. Zonke izihlobo ezingenzayo zithatha ingane yakho, noma ikholisa umuntu omdala ukuthi avakashele lo dokotela.
Ukulutha komshini - sekategizm
Uma othandekayo echitha isikhathi esiningi enetheni, uqala ukuphola lapho futhi nje enza ukuqhutshwa kwe-inthanethi, mhlawumbe lokhu kuyinkinga. I-Networkolism ibonakala ukubonakala kokungahloniphi, ukungafezeki kwabasebenzi bayo kanye nemisebenzi yasekhaya, ukuvela kwesimo esivela kuleso simo esithakazelisayo. Umuntu uvame ukuqala ukusebenzisa imali ekuthengweni kwemishini eyengeziwe, ukuya ku-intanethi njalo. Ngesikhathi sokuqala, izinhlelo ezikhawulela ukufinyelela kwinethiwekhi, izenzo ezihlose ukubonakala kwezinye izinjabulo empilweni zizosiza.
Ukuvimbela ukulutha komshini
Ukuvimbela ukuthuthukiswa kwenkinga kuzosiza izenzo ezilula. Ukulwa nokulutha kwekhompiyutha kuqala ngokuthi abantu abaseduze kufanele benze konke ukuze umuntu azizwe ekhululekile futhi ejabule hhayi kuphela kwi-inthanethi, ukuhamba okuhlangene, ezemidlalo, izinkulumo kanye nokuba khona kwamasiko omndeni - konke lokhu kubhekisela ezenzweni zokuvimbela. Kubalulekile ukubeka umkhawulo wesikhathi sokusebenzisa i-intanethi, kwenziwa ngosizo lwezinhlelo ezikhethekile noma ngesivumelwano phakathi kwabalingani noma izingane kanye nabazali.
Amaqiniso anentshisekelo mayelana nokulutha kwekhompyutha
Nakuba le nkinga yavela maduzane, sekuvele izimo eziningana ezesabekayo, ezibonisa ngokucacile ukubaluleka kwayo. Amaqiniso mayelana nokulutha kwe-computer akhombisa ukuthi intsha kanye nabantu abadala bangahamba ngalesi sifo ngisho nokubulala. Kuyaziwa ukuthi:
- E-China, imidlalo ayenqatshelwe lapho ukulimala ngokomzimba kubangelwa amaqhawe angamaqiniso, ngokusho kochwepheshe okwenza lokhu kukhulise ukukhula kobugebengu phakathi kwentsha.
- Intombazane yaseMelika, eyadutshulwa othisha nabalingane nabo, yayixhomeke kukhompyutha. Akazange aqaphele ukuthi wayesebenza ngokubulala empeleni.
Ukulutha komshini wekhompyutha kuyingozi, ngakho kubalulekile ukugcina ithrekhi ukuthi akuthinti yini ukuvala nabangane bakhe, futhi ukuzithiba uma usebenzisa i-intanethi ngeke kube yinto engafaneleki. Uma usola inkinga efanayo, xhumana nodokotela ngokushesha. Umphumela omuhle uqala ukubonakalisa ngokushesha emva kweseshini yokuqala, ukwelashwa kusiza, kodwa udinga ukuqala ngesikhathi.