I-saladi yenkukhu i-low-calorie ehle kakhulu, kodwa ngesikhathi esifanayo isidlo esinomsoco kakhulu. Ukuze ukulungiselela kwayo kusetshenziswe inyama yenkukhu emhlophe, ixutshwe nezinye izithako. Inkukhu ephekwe isebenza kahle noshizi, imifino, ilayisi, amakhowe, amantongomane, ama-apula kanye nezinye izithako, ukuze ukwazi ukucabanga ngalesi mkhiqizo ngokungapheli. Ake sithole okunye okupheka ngeladidi enkukhu ebilisiwe.
Isaladi elula nekhukhu ebilisiwe
Izithako:
- isifuba senkukhu - 1 pc.;
- Iklabishi ye-Peking - 200 g;
- ikhasi elimnandi - 1 pc.;
- ikhukhamba entsha - ama-2 ama-pcs.;
- utamatisi - 2 ama-pcs;;
- basil - ngomhlobiso;
- ama-cobs embewu - 100 g.
I-refueling:
- Isinaphi saseFrance - 1 tbsp. isipuni;
- ilamula - ucezu olulodwa;
- amafutha omnqumo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ubilise ngamathumbu emanzini anosawoti, uhlukanise ngokucophelela inyama bese uyisika emabhodini amancane. Iklabishi yengulube ihlanjululwe, isomisiwe futhi igwetshwe ngemifino encane. Ukhukhamba, utamatisi kanye ne-pepper yesiBulgaria zichotshoziwe, u-anyanisi uthathwa amasongo, kanti ummbila wenziwa ngemibuthano. Sishintsha zonke izithako singene esitsheni esijulile bese sisa amanzi ukugqoka kwangaphambili. Ukuze uyenze, hlansa ijusi lemon, isinaphi, amafutha bese ufaka usawoti omncane. Isaladi eliphelile lihlotshiswe nge-basil futhi likhonzwa etafuleni.
I-puff pastry enenkukhu ebilisiwe
Izithako:
- inkukhu i-inkukhu - 200 g;
- iqanda - izingcezu ezintathu;
- ushizi - 150 g;
- i-apula - ucezu olu-1;
- i-bulb - ucezu olu-1;
- abaqhekezi abasawoti - ama-10 ama-pcs .;
- imayonnaise - ye-refueling.
Ukulungiselela
Ngakho, okokuqala sikulungiselela zonke izithako ezidingekile isaladi. I-chicken fillet iphekwe kuze kube yilapho isilondoloziwe emanzini anosawoti futhi sidonsa inyama ibe yizicucu. Ama-anyanisi ahlanzwa, aphethwe ngamasongo ayisigamu futhi athululela amanzi abandayo ukushiya konke ukufutheka. Sibheka i-apula esikhumbeni bese usihliza ku-grater. Amaqabunga abilisiwe kanzima, ahlile futhi ahlanzwe kusuka kugobolondo. Manje usakaze izendlala zesaladi, promazyvaya imayonnaise ngayinye, ngale ndlela elandelayo: okokuqala ungqimba wezinkukhu obilisiwe, u-anyanisi, ushizi ogayiwe, amaqanda apula namahhafu. Ngemuva kwalokho, sigcoba isaladi esiphezulu nasenhlangothini nge imayonnaise bese sinika ukuma kwekhekhe. Manje thatha abakwa-crackers, uwaphule, uwafake emgodleni bese ufafaza kakhulu phezulu nasezinhlangothini. Ukuze sikhuphuke emathunzini enkukhu abilisiwe kahle, sisisusa amahora amabili kuya kwangu-3 esiqandisini. Isaladi esenziwe ngomumo nenkukhu isilungile!
Isaladi elimnandi nekhukhu elibilisiwe
Izithako:
- inkukhu yezinkukhu;
- feta ushizi - 200 g;
- i-orange - ucezu olulodwa;
- ibhande elibomvu - ucezu olulodwa;
- amaqabunga ama-lettuce amasha - ngokuzikhethela;
- iwayini elimhlophe uviniga - ukunambitha;
- Amanzi abilayo kakhulu - 250 ml;
- usawoti, umnyama omnyama - ukunambitha.
I-refueling:
- amafutha omnqumo - 3 tbsp. izinkezo;
- iwayini elimhlophe uviniga - 1 tbsp. isipuni;
- i-garlic - ama-clove amabili;
- isardard granular - isipuni 1.
Ukulungiselela
Ngakho-ke, okokuqala sizokhatheka anyanisi nawe. Ukuze senze lokhu, sihlanza i-bulb ku-husk futhi sinqunywe ngamasongo amabili. Bese udlulisela indebe ejulile, wengeze iviniga bese uthule amanzi abilayo kuze kube yilapho u-anyanisi ehlanganiswe ngokuphelele ngamanzi. Okulandelayo, thatha i-fletlet yenkukhu, uwasize usawoti kanye nopelepele ukunambitha
Ukuqedela amabele kunquma ama-cubes amancane. Okulandelayo, hlambulula i-orange bese usika uhlangothi ngalunye ezingxenyeni ezine. I-Feta ushiqizwa ngamacube. Manje sithatha amapuleti we-la carte, siwafihla ngamaqabunga aqhekeziwe ngamaqabunga e-ulethisi. I-fletlet yenkukhu yasakazeka phezulu, u-anyanisi oqoshiwe, ushizi no-orange. Cishe cishe konke! Kuhlala kuphela ukugqoka: uhlanganise uviniga iwayini, amafutha omnqumo, u-garlic oyinyumba kanye nesinaphi. Siphalaza ngayinye yokukhonza isaladi futhi sikhonze isidlo kuya etafuleni!
Ukuze uhlukanise itafula lakho leholidini sinikezela ukwenza isaladi ngenkukhu namagilebhisi , siqinisekile ukuthi izivakashi zakho zizokuthanda.