Ama-beet ayimkhiqizo ewusizo kakhulu, esifundeni sethu sikhula ngokwanele. Ngakho, izakhiwo eziwusizo zigcinwe ngokugcwele. Ukusetshenziswa njalo kule mifino kusiza ukuvimbela ukuthuthukiswa kwezifo zenhliziyo. Ngaphezu kwalokho, i-beetroot iyasiza kubesifazane abakhulelwe, ngoba ungumthombo wemvelo we-folic acid. Ngezansi uzothola zokupheka ezithakazelisayo usebenzisa lo mkhiqizo owusizo kakhulu, okungukuthi zokupheka for salads okumnandi kusuka beet nge garlic kanye imayonnaise.
Beetroot nge ushizi, imayonnaise kanye garlic
Izithako:
- isithombo sebhitrudi (medium) - 2 ama-pcs.;
- ushizi onzima - 100 g;
- i-garlic - ama-clove amabili;
- imayonnaise, usawoti - ukunambitha.
Ukulungiselela
Beetroot ukugeza ngokucophelela, ngifakwe epholiseni bese ubhake kuhhavini cishe ihora elilodwa ekushiseni kwama-180 degrees. I-beet ekulungele ivumele ukupholisa, uyihlanze futhi kathathu ku-grater enkulu, ngendlela efanayo esenza ngayo ushizi onzima, futhi uvumele ugarliki ngokusebenzisa ucingo. Esigodini esijulile, hlanganisa zonke izithako, engeza imayonnaise, mix and uma kunesidingo, bese ufaka usawoti.
Ukwenza lesi saladi siphumelele kakhulu, imayonnaise ingashintshwa ngekhilimu omuncu.
Isaladi nama-beet, amaqanda nemayonnaise
Izithako:
- ama-beet - 300 g;
- ushizi onzima - 150 g;
- amaqanda - izingcezu ezimbili;
- garlic - 2-3 clove;
- usawoti, pepper, imayonnaise, imifino - ukunambitha.
Ukulungiselela
Ama-beet aphekwe kuze kuphekwe noma kuphekwe ku-foil. Amaqilise thumba abilisiwe futhi anike ama cubes amancane. I-beet kanye noshizi kathathu ku-grater enkulu. I-garlic ihlanzwa futhi ivumeleke ngokushicilela. Sixhuma zonke izithako, engeza imayonnaise, mix and add usawoti, pepper kanye imifino shredded ukunambitha.
Beetroot nge ushizi, omisiwe kanye imayonnaise
Izithako:
- isithombo sebhitrudi (medium) - 2 ama-pcs.;
- omisiwe - 2 tbsp. izinkezo;
- ushizi - 150 g;
- imayonnaise - 6 tbsp. izinkezo;
- i-garlic - i-clove engu-1;
- imifino yokuhlobisa.
Ukulungiselela
Ama-beet abilisiwe ahlile futhi anqunywe ama-cubes amancane. Ngendlela efanayo sinquma ushizi. Phakamisa amanzi bese ushishela amanzi ashisayo imizuzu engu-10, bese uvula izithelo zomisiwe bese uyomisa bese uyifaka esaladini. I-garlic eqoshwe kahle noma uvumele ngokusebenzisa ucingo. Sixhuma zonke izithako, engeza imayonnaise uhlanganise. Sifaka isaladi ku-piyano, sihlobisa ngemifino kanye nemifino esomileyo bese sikhonza etafuleni.
Beetroot nge ushizi othosiwe ngaphansi imayonnaise
Izithako:
- beet abilisiwe - 1 pc.;
- I-adyghe ushizi - 150 g;
- i-garlic - i-clove engu-1;
- imayonnaise - ukunambitha;
- amafutha yemifino yokudoba.
Ukulungiselela
Esikhathini se-grater esiphakathi sibheka ama-beet abilisiwe. Ushizi uthathe tincetu bese ufaka emafutheni omifino kuze kube yilabo abomvu obuhlaza. Bese ubeka i- Adyghe ushizi esikhwameni sephepha ukuze i-oile ngokweqile igxilwe. Ngemuva kokupholisa, tincetu zigawulwa zibe yi-cubes. Engeza i-garlic eqoshiwe. Sibeka konke ndawonye, sizini isaladi nge-imayonnaise bese uyixuba ngobumnene.
I-Beetroot iresiphi nge-imayonnaise namantongomane
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- ama-walnuts - izingcezu ezingu-10;
- i-garlic - ama-clove amabili;
- imayonnaise - 100 g;
- usawoti - ukunambitha.
Ukulungiselela
Ama-beet abilisiwe ahlanjululwa kwi-grater enkulu, ama-walnuts ahlanzwa futhi i-nucleoli ayithosiwe kancane, bese igaya. Sixhuma amantongomane, i-garlic kanye ne-beet bese ufaka imayonnaise. Faka, uma kunesidingo, ke dosalivayem ukunambitha.
Ama-beet ane-prunes, omisiwe, amantongomane kanye nemayonnaise
Izithako:
- isithombo sebhitrudi esiphakathi - ama-2 ama-pcs.;
- ama-walnuts - 50 g;
- omisiwe - 1 tbsp. isipuni;
- umlimi - 100 g;
- imayonnaise - ukunambitha.
Ukulungiselela
Bilisa i-beet cishe ihora uze ulungele. Ukutshala izimpande nezomisiwe kuthululwa ngokwehlukana ngamanzi abilayo. Ukuhlwanyela okwanele ukuphuza imizuzu engu-10-15. I-prune ingcono ukubamba emanzini imizuzu engu-20-30. I-Beetroot ihlutshiwe futhi igayiwe. Sika ama-walnuts ngommese obukhali ube yizicucu ezincane, futhi usike umcengezi ube yi-cubes. Esitsheni, hlanganisa ama-beet, omisiwe omisiwe, amantongomane kanye nemifula. Ukunambitha, engeza imayonnaise uphinde uhlanganise kahle.