Ibhulakufesi elilula noma inkampani enhle ekomishi yetiyi ngenhla yokudla - konke lokhu kuyincazelo enhle yekhukhi e-oatmeal elula ne-flavor bananas. Into enhle kunazo zonke ukuwuthatha kuphela kuhhavini, kodwa ungabhaka i-pechenek nge-stock bese uwanelisa ngendlala kuyo yonke isonto. Akuveli nje kuphela okunomsoco, kodwa futhi kuyasiza kakhulu.
Amakhukhi we-bhisikidi ne-oatmeal - iresiphi
Izithako:
Amakhukhi:
- ibhotela - 95 g;
- ushukela omuncu - 165 g;
- ushukela omhlophe - 70 g;
- iqanda - ucezu olu-1;
- i-banana puree - into engu-1;
- i-soda - 5 g;
- ingcosana yesinamoni;
- ama-oat flakes - 270 g.
Ukuze ukhilimu:
- ibhotela le-peanut - into engu-1;
- ibhotela - 35 g;
- Ubisi - 25 ml;
- ushukela oluyimpuphu - 20 g.
Ukulungiselela
Hlanganisa ibhotela ngezinhlobo zombili ushukela, amaqanda kanye ne-banana puree. Hlanganisa ngokuhlukile i-sinamoni ngama-flakes oatmeal, soda bese ungeza ibhotela enhlanganisela eyomile yezithako. Hlukanisa inhlama ye-oat ibe ngamaphesenti angu-38 alinganayo bese ubhake ngamunye nge-180 degrees imizuzu engu-12.
Hlanganisa ibhotela le-peanut nge-creamy evamile, engeza ubisi noshukela oluyimpuphu. Gcoba ikhukhi ye-oatmeal nekhilimu etholwe bese uyimboza ngesangweji yesibili ngendlela efanayo.
Amakhukhi ane-cottage shizi, i-oatmeal ne-banana
Izithako:
- i-banana puree - into engu-1;
- i-cottage ushizi - 125 g;
- iqanda - ucezu olu-1;
- ufulawa - 110 g;
- ama-oat flakes - 130 g;
- uju - 40 g;
- i-vanilla unamathela - 5 ml.
Ukulungiselela
Hlanganisa amaqanda nge-puree ye-banana kanye noju lwamanzi. Engeza i-cottage shizi kanye ne-vanilla unamathele kule ingxube, uhlanganise futhi wengeze izithako ezomile - ufulawa nama-oat flakes. Kusukela engxenyeni ezayo kufika amakhukhi angu-24, okufanele abhakikwe amaminithi angu-12-14 ku-180 degrees.
Uma ngabe ufisa, iresiphi efanayo ingashintshwa ukuze ulungise amabhisikidi kusuka e-oatmeal nasebhanini kuhhavini ye-microwave. Ukuze wenze lokhu, amakhukhi kufanele aphekwe ngamandla amakhulu ngomzuzu, futhi njengesisekelo sokuthatha ama-flakes wokupheka okusheshayo.
Ama-coat oatmeal webhanana namaviniga omisiwe
Izithako:
- ufulawa ogcwele-115 g;
- ama-oat flakes - 90 g;
- ibhanana - isiqephu 1;
- iqanda - ucezu olu-1;
- i-soda ne-baking powder - 1/2 tsp.
- ucezu kasawoti nesinamoni;
- amafutha omnqumo - 15 ml;
- ushukela - 35 g;
- uju - 60 ml;
- i-yoghurt - 60 ml;
- inqwaba yezithelo zomisiwe.
Ukulungiselela
Hlanganisa izithako ezomile ngokwehlukana ezifana nama-oat flakes, ufulawa, izinongo kanye ne-soda nge-powder baking. I-Sugar ishaywa ngeqanda, kanye ne-banana mash nge-fork. Hlanganisa iqanda ne-puree ye-banana, engeza ibhotela, i-yogurt, uju futhi uhlabe yonke into nge-blender. Hlanganisa inqwaba elandelwayo izithako ezomile bese wengeza omisiwe kuwo. Hlukanisa inhlama ibe yizingxenye ezingu-12 zesayizi elilinganayo bese ubhaka amaminithi angu-12 ngezi-180 degrees.