Izinhlanzi zasemanzini, ikakhulukazi izimbaza - yilona ukudla okubaluleke kakhulu futhi okunempilo okudinga abantu beminyaka yonke njengomthombo we-iodine, i-phosphorus kanye neprotheyini ekhethekile. Kodwa-ke, lapha kunenkinga - abantu abambalwa kakhulu bayazi ukuthi bangalungisa kanjani izimbungulu ezimagobolondo nokuthi benzeni nabo emva kokupheka.
Pheka noma ungapheki
Njengoba iningi lamassels lithengiswa ngamaqhwa, bheka incazelo kwiphakheji. Uma nje ubhala "efriziwe", defrost bese upheka njengeqabunga. Ngitshele indlela yokupheka izikhumba ezinamabolondo.
Izithako:
- izinhlanzi ezinkulu noma ezifakiwe - izicucu ezingu-15-20;
- amanzi ahlungiwe noma amabhodlela - ingilazi eyodwa;
- amafutha abandayo abandayo, kungaba umnqumo noma i-sunflower engenamaphutha - 1/3 indebe;
- garlic - 2-3 clove (isithako esizikhethela).
Ukulungiselela
Ukuze uhlanganise izimpukane, udinga ipani elinamapulangwe noma ipanishi, ungasebenzisa iphani lokuthosa ngezinhlangothi eziphakeme kanye nesisekelo esincane, kodwa ngaphandle kweTeflon. Sifaka emanzini nasamafutha. Ungaxubani - ngenqubo yokushisa, uketshezi luzoxubana kahle. Yengeza i-garlic eqoshiwe ngokuketshezi oluthi abilayo futhi ngokushesha ufake ama-mussels. Kungakhathaliseki ukuthi upheka ama-shellfish amasha noma uthinteka, hlanza kahle izinhlanzi - inhlabathi eningi, isihlabathi kanye nezinsalela ze-algae zibuthelwa emagobolondo. Hlanganisa ama-mussels ku-colander, bese uthumela ngokushesha umpheki. Vala isitsha sethu ngesembozo futhi ngemva kwemizuzu emibili, sithuthume ngamandla. Uma ama-mussels ephekwe, isikhathi sokupheka sinemizuzu engama-4, emaminithini angama-10 ayiluhlaza futhi ashuthiwe. Ngemuva kwalokho, khetha ukuthi ungaqhubeka kanjani ukulungisa ama-mussels ezinhlakeni ze-seashells, iresiphi yokupheka ingafaka ukugaya, ukugcoba, ukucima noma ukufaka ama-saladi.
Snack abathandi bezilwandle kanye noshizi
Izithako:
- izinhlanzi zithandwa kakhulu - ama-15-18 ama-pcs.;
- isitshalo esiqinile esithi "Dutch" noma "isiRussia" - 120-140 g;
- ama- mayonnaise aphakathi nendawo noma amazinyo, hhayi ukhilimu omuncu wamanzi - 100 g;
- lemon - ΒΌ piece;
- i-garlic - izinhlamvu ezimbili ezincane (ozikhethela).
Ukulungiselela
Uma ungazi ukuthi kungcono kanjani ukupheka izinhlanzi ezifriziwe, ezigobolondo, sebenzisa le recipe. Kuyinto elula, esheshayo, engabizi futhi enhle kakhulu. Lezi zinhlanzi zizocutshungulwa bese zilahla umswakama, emva kwalokho sihlukanisa umzimba we-mollusc kusukela egobolondo, kanti izinyawo eziqinile zihlala zihlanzwa nge-spoon futhi zilahlwe - akufanele. Izidumbu ze-mussels zizokwehlukaniswa izingxenye eziningana - hhayi kahle. I-cheese kathathu kuncane kakhulu kwe-tetok etholakalayo. Esikhathini sitsha sihlanganisa ushizi, izinambuzane, ugarlic ochotshoziwe kanye ukhilimu omuncu noma imayonnaise. Sisakaza isisindo esiholela ekugoboleni bese siyithumela kuhhavini noma i-grill imizuzu engu-10. Njengoba ungakwazi ukuqagela, ungakwazi ukulungisa ama-mussels amasha ngamaqobelengwane amasha ngendlela efanayo, kuphela lapho siqala ukupheka futhi siwavule.
Izimpukane ezinamatshe ngesiGreki
Sitshele kakade indlela yokulungisa ama-mussels ezinhlakeni zamagobolondo, futhi epanini lokudoba kungenzeka ukucima ama-clams exotic exotic. Kodwa-ke, ungakwazi ukugaya futhi uhlanganise nama-seashells, ususe lapho udla.
Izithako:
- i-shellfish e-chilled - ama-handful amabili amakhulu;
- shallots - izingubo ezimbili;
- utamatisi avuthiwe, enenyama enesisindo - ama-3 ama-pcs .;
- pepper eluhlaza sweet - 1 pod;
- amafutha omnqumo , okungcono kubanda kakhulu - 3 tbsp. izinkezo;
- I-Oregano - i-1 pinch yomisiwe noma i-sprig fresh.
Ukulungiselela
Sihlanze ama-shinkuyu ama-bulb, i-pepper ibe yizingxenye eziningana, ususe imbewu bese uthatha imibala emincane. Utamatisi ugcwele amanzi abilayo, ihlutshiwe futhi isuliwe ku-grater noma nge-blender siyifaka amazambane ahlambulukile. Sifudumala kahle amafutha, masinyane, ngomlilo oqinile, gazinga u-anyanisi nopelepele, engeza i-puree ye-tomato bese unciphisa umlilo.