Ehlobo kungcono ukuhamba ngama-shorts kanye nezingubo zokukhanya, kepha abesifazane abaningi bayabanqika ukuzigqoka ngenxa yokuthi "i-orange crust". I-cellulite (lipodystrophy) kaningi iyakuthinta izinkalo, kepha ngezinye izikhathi ikhona emathole. Kunzima ukuqeda lesi siphambeko sezithombeni, ukwelashwa okuyinkimbinkimbi kuphela okuzosiza.
Kungani i-cellulite ibonakala emilenzeni yami?
Le nkinga ibhekwa njengokujwayelekile kumuntu ovuthiwe ngokobulili. I-Lipodystrophy iwumphumela wokushintshashintsha kwama-hormone emzimbeni nasebusweni, ngakho-ke i-cellulite emilenzeni emincane iyenzeka kaningi njengomzimba ogcwele. Uma ungaphathi "i-orange crust" ngezigaba zokuqala, izoqhubeka futhi ibonakale ngokwengeziwe. Uhlobo oluthile lwezifo lubhekwa odokotela njengesifo. Izimbangela ze-cellulitis emilenzeni, ehambisana nokubunjwa kwama-nodules ezibuhlungu, azange zicaciswe. Izinto ezingenzeka ukuthi zithukuthelisa i-lipodystrophy:
- ukubhema;
- izifo ze-endocrine;
- ukudla okungalingani;
- Izinguquko eziphuthumayo zesisindo somzimba;
- ukuphuza utshwala;
- izifo zemizimba;
- ukungabi namandla okwehla ;
- ukuthambekela kokuhlaselwa kwe-lymph;
- indlela yokuphila yangasese.
Ungasusa kanjani i-cellulite emilenzeni?
Ukubuyisela ukuqina kwekhanda nokwenza kube lula, ukuqeda ngokuphelele i-"orange", kudinga indlela ephelele. I-cellulite emilenzeni ngeke ishabalale ukhilimu okhangisiwe noma ama-wraps adumile. Ukuze kulungele ukugeleza kwe-lymph nokujikeleza kwegazi, kubalulekile ukuthi ngesikhathi esifanayo ulungise isisindo, usheshise umetabolism futhi ukwandise ithoni ye-muscle. Izincomo zendlela yokususa ngokushesha i-cellulite emilenzeni:
- Dala ukudla okulinganiselayo.
- Njalo wenze massage ekhethekile.
- Yenza izinqubo zezimonyo ezihlose ukuthuthukisa isimo sesikhumba.
- Ngena kumidlalo.
Ukudla kusuka ku-cellulite emilenzeni
Ukupaka izicubu ze-adipose kwenzeka ngenxa yokungena kwe-carbohydrates "ende" namaprotheni emzimbeni. Phakathi kwamasu okuthi ungasusa kanjani i-cellulite emilenzeni yakho, iphuzu eliyinhloko ukuhlanganisa imenyu enempilo. Kubalulekile ukunamathela ngokufanele ekudleni okulungile, hhayi ukulandela ukudla okucacile noma ukulamba. Ukudla okunomsoco we-cellulite kusikisela inani elivamile lama-kilojoule, elihambisana nezindleko zamandla. Imikhiqizo eyingozi kuphela okumelwe inqabe:
- imikhiqizo yokubhema;
- iziphuzo ezithandekayo;
- ukudla okuthosiwe;
- utshwala;
- amafutha wezilwane (ukusetshenziswa okulinganiselwe);
- amaqebelengwane, i-pastry;
- ukulondolozwa;
- amaswidi (ngesamba esincane).
Okuthandayo kufanele kunikezwe ukudla okucebile amavithamini, ama-carbohydrate anamathambo namaprotheni. Imikhiqizo ewusizo kakhulu ewusizo ekuqedeni i-lipodystrophy:
- i-avocado;
- ubhanana;
- amaqanda nezinkukhu ezinkukhu;
- i-cottage shizi;
- amabhayisikobho;
- okusanhlamvu;
- iklabishi;
- imbewu ye-sunflower;
- izinongo ezibukhali;
- imifino eluhlaza;
- i-fenugreek;
- amantongomane;
- inyama yokudla nenhlanzi;
- izilwane zasolwandle.
Ukubhubhisa kusuka ku-cellulite emilenzeni
Ngomphumela osheshayo, kuphakanyiswa ukuvakashela ochwepheshe ekwelapheni kwamasosha ngokuhlelekile. Uma le nsizakalo ingatholakali, ungakwazi ukuhlanza izinyawo zakho kusuka ku-cellulite ekhaya. Inketho elula - ugijime njalo izindawo eziyinkinga nge-shayibhi eqinile noma i-washcloth, ugeza. Ngezikhathi ezinjalo, gwema izindawo ezindaweni zokugubha kanye nasemadolweni. Kulezi zindawo, kunezinhlayiya eziningi zamallimini ezingahle zishaywe yinqubo.
Indlela ephakeme kakhulu yokuqeda "ikhasi le-orange" - ukusikhipha kusuka ku-cellulite emilenzeni ngamathini esilayizi noma nge-silicone. Bakha i-vacuum, bancelisa isikhumba ngaphakathi futhi basebenzise izinqubo zokusebenzisa umzimba. Ukusebenzisa amadivaysi anjalo kulula kakhulu, udinga ukugcoba izindawo eziphathekayo nganoma yikuphi amafutha e-cosmetic bese uhambisa i-can kusuka phezulu phezulu: kusuka ezinqoleni kuya emadolweni bese uya phambili nakwabesifazane. I-massage echazwe nayo ayinakwenziwa ezindaweni zokuqoqwa kwama-lymph nodes.
Iphuma kusuka ku-cellulite emilenzeni
Le ndlela yokwelashwa isebenza njengendlela yokuxhaphaza okusizayo okudingekayo ukuze kuthuthukiswe ukubukeka kwesikhumba. Ama-Wraps awafakiwe ohlwini lwezindlela eziphumelelayo zokususa ngokushesha i-cellulite emilenzeni. Izinqubo ezinjalo zisebenza kuphela ku-epidermis, hhayi ukungena ngaphakathi kwezingqimba zangaphakathi. Ngemuva kweseshini, kubonakala sengathi kuncipha ezinqulwini, kodwa lokhu kuyesikhashana. Ngenxa yomphumela wokushisa, umswakama ususwe emigqeni engenhla yesikhumba, emva kwamahora ambalwa ubuya.
Nakhu ukuthi ungasusa kanjani i-cellulite emilenzeni yakho ngokufaka okunamathiselwe:
- Hlanganisa uju namafutha abalulekile kunoma yikuphi ukhilimu (i-mandarin, ilamula, i-orange) ngesilinganiso samaconsi angu-2-3 nge-1 tbsp. ukhiphe umkhiqizo.
- Spread ukwakheka kwezinyawo, ukumboze ngezingqimba eziningana zefilimu yokudla.
- Themba ngaphansi ingubo imizuzu 20-35.
- Geza isikhumba.
- Phinda izikhathi ezingu-2-3 ngesonto.
Sula kusuka ku-cellulite
Ukucubungula kubhekwa njengomsizi ekwelapheni kwe-lipodystrophy. Ukuxhaphazwa nge- scrub kuthuthukisa ukujikeleza kwegazi kanye nesimo se-epidermis, kodwa ukwehlukana kwamafutha akufakisi. Ukwelashwa okuphelele okulwa namaseli-cellulite kuhlanganisa ukusetshenziswa njalo kwezihlahla. Enye yezinketho ezithandwa kakhulu futhi ezilula yikhofi yomhlabathi, ungayisebenzisa ngemva kokuphuza. Isobho lengezwe ngokwengxenye ku-gel eshaweni, le nhlanganisela idinga ukusikhipha izindawo nge-orange peel kahle.
Amasks avela ku-cellulite emilenzeni
Umphumela wama-cosmetic agents okukhulunywe ngaye ufana nemiphumela ye-wraps kanye ne-peeling. Amaski angeke asisize ukususa izimpawu ze-lipodystrophy, ikakhulukazi uma kukhona i-cellulite emathole emilenze kanye nezibhamu ezibonakalayo ngaphandle kokucindezela isikhumba. Lezi zinqubo kufanele zihlangane ngokusikhipha, ukudla nokuzivocavoca. Kunconywe ama-dermatologists ukuthi ungasusa kanjani i-cellulite emilenzeni, unikeza inkambo yezibumba zobumba:
- Hlangisa bese ubhala isikhumba.
- Hlanganisa ubumba oluhlaza okwesibhakabhaka ngamanzi afudumele kuze kufike ukhilimu.
- Lubricate indawo ethintekile "ikhasi le-orange".
- Shiya le remedy imizuzu engu-15-20, ingahlanganiswa nefilimu.
- Geza ukubunjwa.
Amakhambi omphakathi we cellulite emilenzeni
Eminye imithi, kunezindlela eziningi zokupheka izidakamizwa zangaphandle - izigqoko, ama-lotions nokucindezela. Izingxube ezinjalo zisebenza kuphela ezingxenyeni ezingenhla ze-epidermis, ngakho-ke kungcono ukusebenzisa izindlela zesistimu ukuthi ungabhekana kanjani ne-cellulite emilenzeni. Ukunqunywa kwemvelo kanye ne-tincture yokwamukelwa kwangaphakathi kusiza ukusheshisa imetabolism, ukuthuthukisa ukujikeleza kwegazi nokuphuma kwe-lymph.
Ikhambi eliphumelelayo le-cellulite emilenzeni
Izithako:
- izimpande ezichotshoziwe ne-parsley - 2,5 tbsp. izinkezo;
- amanzi abilayo - 1,5-1,6 l;
- uju - ukunambitha.
Ukulungiselela, sebenzisa:
- Thela izinto zokusetshenziswa zemifino ngamanzi abilayo.
- Isisombululo esiphundu, sula.
- Thatha izikhathi ezine ngosuku (esiswini esingenalutho) 2 tbsp. izinkezo zephuzo, wengeze uju.
- Ukuphathwa ngezifundo ezimbili zeviki ngeziphazamiso ezifanayo.
Ukuzivocavoca ngokumelene ne-cellulite emilenzeni
Umsebenzi womzimba usiza ukushisa ama-fat deposits futhi uqinise i-corset ye-muscle, ukuze "ikhasi le-orange" lishiswe. Uma wenza umzimba kusuka ku-cellulite emilenzeni ngokufana nokusikhipha, umphumela omuhle uzovela ngokushesha kakhulu. Ngokuhlanganiswa nezinqubo zezimonyo (ukuveza, ukugqoka , ukugqoka ), ungafinyelela ukuqina okunamandla nokwehliswa kwesikhumba.
Indlela yokulahla i-cellulite papa nasemilenzeni:
- Hlala kuzo zonke ezine. Ngenye indlela thatha umlenze ogobile ohlangothini. Phinda izikhathi ezingu-15 zelungu ngalinye.
- Isikhundla sifana. Ukuphakamisa umlenze oqondile. Phinda izikhathi ezingu-20 ohlangothini ngalunye.
- Uhlezi phansi, uqondise umlenze owodwa. Khulisa phambili phambili nangemuva. Phinda izikhathi ezingu-10.
- Themba ngemuva kwakho, bhonqa amadolo akho. Phakamisa isibani ngokugcizelela isithende. Khuphuka umlenze ogobile, uqondise, uphindele emuva. Phinda isilwane ngasinye izikhathi ezingu-20.
- Phuma phezu kwesisu sakho, ugobe imilenze yakho, uphakamise izinyawo zakho phezulu. Njalo imizuzwana emihlanu, phakamisa izinkalo, uhlale kule ndawo. Phinda izikhathi ezingu-15.
Ukugijima kusuka ku-cellulite emilenzeni
Uma ucabangela ngokucophelela izithombe zabadlali abaqeqeshiwe, nabo bangabona "i-orange crust". Embuzweni wokuthi ukugijima kusuka ku-cellulite emilenzeni kusiza, ochwepheshe bayasabela kahle, kodwa nge-caveat eyodwa. Izikhathi ezivamile zifaka isandla ekwenzeni ukusheshisa kwe-metabolism , ukwehla kwamafutha amancane nokukhulisa ukuqina kwesikhumba. Lokhu kunikeza ukunciphisa ubukhulu be-lipodystrophy, kodwa akusiqedi ngokuphelele.
Uhlelo olusebenzayo luhilela ukuqeqesha kathathu ngesonto (ekuseni noma kusihlwa):
- Ngosuku lokuqala, ukugijima imizuzu engu-5-10.
- Isifundo esilandelayo - imizuzu 10-12, ungakwazi ukuhamba ngokunye ngokuhamba.
- Phakathi nokuqeqeshwa okwesithathu, ukugijima yonke imizuzu engu-12.
- Kusukela ngesonto lesibili, ukwandisa isikhathi sokuqeqesha imizuzu engu-15.
- Kusukela ku-7-8 izindlela, isikhathi ngasinye sokugijima isikhathi eside imizuzu engu-1-2, uzama ukugcina ijubane njalo noma ukusheshisa. Ukuhamba kuvunyelwe kuphela ekuqaleni nasekupheleni komsebenzi.