Ukuzithiba yikhono lokuzilawula ngokwakho; lokhu kungamandla angaphakathi avumela ukuthi sikwazi ukulawula izenzo zethu, imizwelo, izifiso nemikhuba yethu. Ukuzithiba kuhlotshaniswa nokuzithiba futhi kuyisici esihlangene esihlanganisa isibindi, ukukhuthazela nokuzimisela .
Ukuzithiba nokuthuthukiswa komlingiswa
Umuntu ongakwazi ukulawula imizwa, ukulawula imizwelo nokuziphatha, ukulawula imizwelo, ukuqhubeka nokuzinza futhi ngaphandle kokwenza izenzo zokuqhaqhazela, kunquma ukuzithiba nokuzithiba.
Esinye sezici ezibaluleke kakhulu futhi ezibaluleke kakhulu zomuntu ozama ukuba umholi futhi nje ubuntu obunamandla ikhono lokuhlala lipholile esimweni esibucayi futhi ubhekane nemizwelo yangaphandle ngaphandle kokubhekana nokucasula nokuhlala ethule.
Umuntu owazi ukuzilawula, njengomthetho, uphumelela futhi uyathandwa. Ngakolunye uhlangothi, abantu abanokuzithiba okuphansi bayahambisana nemikhuba emibi. Ngeshwa, sivame ukulahlekelwa ukuzinza kwethu futhi inkinga yukuthi sidlulisela phambili ikhono lokungena esilingweni. Noma kunjalo, ukuzithiba nokuzithiba kungaqeqeshwa. Njengoba umkhuba ubonisiwe, ukuzithiba kunqunyelwe. Ukuqeqesha ukuzithiba emzimbeni kunomphumela womzimba. Futhi isinyathelo sokuqala sokuzithiba, ukuqaphela ngesikhathi sokubuthakathaka.
- Ukuze uqinise ukuzithiba, zikhuthaze.
- Beka isikhathi esinqunyiwe, okungukuthi, yenza izinqumo ngaphambi kokuba uzithole esimweni esilinga.
- Futhi sebenzisa indlela ye-whip, uzilungiselele isilingo.
- Ungalingi ngokwengqondo noma ngokomzimba.
- Yiba nethemba lokufeza lo mgomo.
- Zama ukuqonda umgomo wakho, bese uzolwela.
- Sebenzisa imizwelo ukwandisa ukuzithiba.
Ukuqeqeshwa kokuzithiba, njengombuso, kusho ukuqedwa komkhuba omubi. Ukuzithiba okungenakuqhathaniswa kungumlingisi.
Ungalondoloza kanjani ukuzinza?
Ngeshwa, kunabantu abaningi abahlambalaza phakathi kwethu, futhi impilo igcwele izingxabano. Ngakho-ke, kulezi zimo, udinga ukwazi ukuxazulula le mpikiswano ngenkathi ugcina ukuzithiba.
- Zama ukulinganisa lesi simo, kodwa ukusibheka kusuka kolunye uhlangothi.
- Cabanga ngaphambi kokuba uxoxe ngenkinga nabangani bakho, qala ukukugqoka ngokwakho.
- Zama ukuphola, njengendlela yokuhlala uzolile.
- Thola izici ezenza ulahlekelwe ukulawula.
- Khumbula isimo uma ulawula imizwelo yakho.
- Yakha imvelo eyokubuyisela (umculo, ukuthula nokunye).
- Funda ukuphazamiseka, phumula.
Yeka ukuthi ungalahlekelwa kanjani ukuzithiba?
Ukuzithiba kuyisici esibaluleke kakhulu empilweni yomuntu. Njengoba ulahlekelwe ukuzithiba, ungenza amaphutha amakhulu. Ukuze wenze lokhu, kufanele uzilawule, ungaqapheli izinkomba zangaphakathi nangaphandle. Kumele futhi kukhunjulwe ukuthi uma ulahlekelwa ukuqina, umzimba uqala ukukhuluma ngawe, okungukuthi: ubuso buba bukhulu noma buvuke, ama-palpitations abe njalo, izitsha ziyancipha noma zanda futhi umlomo umile. Kulo xhumano, ungachithi amandla, nempilo ezinkingeni, lawula imizwelo yakho futhi ucabange ngezinto ezinhle kuphela.
Ukuze ungalokothi ulahlekelwe ukuzithiba, kubalulekile ukulandela imithetho eminingi:
- Smile, akukho lutho olucasula isitha njengoba ukumamatheka kwesitha.
- Uma umphikisi eye wathuthela ithoni eyanda noma ukumemeza, kufanele ugcine ithoni ezolile.
- Ungavumeli ukucasula futhi ungaqoqa zonke izikhalazo emgqonyeni.
Futhi-ke sithola isiphetho, yiziphi izinzuzo zabantu abazi ukuzilawula. Ukuzithiba kwenza abantu babe nethuba lokuziphatha ngokweqile, hhayi ngokomzwelo, futhi kusiza ukwenza izinqumo ezilungile.