Ukusetha i-anchoring kuyindlela elula engasiza ekuzikhululekeni kokwesaba, ukungaqiniseki, izinkimbinkimbi noma ukuhlaselwa kobudlova. Inqubo yokuqambisa ivela kuhlelo lwe-NLP - neuro-linguistic programming, okuyinto yezindawo ezithandwayo zokusebenza kwengqondo nokusebenza kwengqondo, engakaze yamukele ukuqashelwa kwezemfundo, naphezu kokudumala kwendawo yonke.
I-Anchoring ku-NLP
Ukuze siqonde kangcono okushiwo yilo mcimbi, ake sicabangele izibonelo zokuphila ezilula. Khumbula, ingabe unengoma ekhethekile ekhonza njengesikhumbuzo somcimbi ojabulisayo? Noma iphunga elithile, elizihlanganisa nomuntu oyedwa kuphela? Noma ungathandi ngoma ingoma, eyisikhathi eside ikhona kwiwashi le-alamu? Konke lokhu kunamathisela.
Inqubo yokwenza i-anchoring empeleni iyithuthukisa ngokucophelela le-reflex etholakalayo. Lena yindlela elula kakhulu, esonke esinayo ngezinga elibucayi.
Ukuze usungulwe ihange, akudingeki njalo uphinde uphinde uphinde wenze izinto - ngezinye izikhathi ngokwanele, futhi icala elilodwa elikhanyayo (futhi akunandaba - icala elijabulisayo noma elibuhlungu kakhulu). Noma yimuphi umcimbi owawuhlaba umxhwele, ekugcineni wehla ukunamathisela.
Indlela yokunamathisela isebenza kanjani?
Ukuze usebenzise ubuchwepheshe, kudingekile ukuxhuma ezingqondweni zento ngezwe elikhethekile, imicabango noma imizwelo. Cishe zonke izitho zengqondo zingabandakanyeka kule nqubo - isb. ungasebenzisa izici ezibukwayo, nezokuhlola, nezinhlobonhlobo, nezici zesisindo.
Kulula kakhulu ukusebenza ngalokhu, futhi imiphumela ngokuqinisekile iyokujabulisa. Ngakho, yenza okulandelayo:
- Okokuqala, khetha impendulo ongathanda ukuyibiza yona (tshela ukuthula).
- Khona-ke, khumbulani ukuthi yiziphi izinhlobo zokubona ozibonayo - ezibukwayo, izilaleli noma izidakamizwa? Kungcono ukhethe isici
kusuka esigabeni esiseduze nawe. - Khetha isignali efanele, ngokususelwa kwimiphumela yezizindlo zangaphambilini (zithi, thinta i-earlobe).
- Hlanganisa isibonakaliso kanye nesimo (uma unomoya ozolile futhi ukhululekile ngangokunokwenzeka, thinta indlebe - kufanelekile ukuphinda izikhathi eziningana).
Yenza isheke: uma isibonakaliso senzekile, kufanele kuvele ukuzwa okulungile (uma uthinta indlebe, uzolile). Kukholelwa ukuthi udinga ukukhetha izimpawu ezifinyeleleka kakhulu - ngokuvamile lokhu kuthinteka. Zama ukuqinisekisa ukuthi amahange akho awahambisani - okungukuthi, isignali eyodwa kuphela esesimweni esisodwa.