Ukwandisa nokuhlukanisa imenyu yezingane kuzosiza ama-casseroles. Zingabizwa ngokuthi izitsha zomhlaba wonke, ngoba kunezindlela eziningi zokupheka ezinganeni ze-casseroles: imifino, inyama, enhle. Ngakho-ke, ungakwazi kalula ukunakekela ingane ngesidlo esimnandi, ukudla kwasekuseni, kwasemini noma isidlo sakusihlwa. Kodwa kanjani ukupheka i-casserole yengane ngendlela yokuthi inzuzo ihlanganiswe nesiphundu?
I-Carrot casserole yezingane
"Mkhuba" lo mfana, ongafani izaqathe eziwusizo, ungasebenzisa i-casserole. I-Priverada ayiqapheli nje ukunambitheka kwemifino engathandeki kulesi sidlo esiphundu.
Izithako:
- izaqathe - 0,5 kg;
- iqanda - izingcezu ezine;
- ukhilimu omuncu - 100 g;
- ushukela - 3 tbsp. l.;
- ibhotela - 1 tbsp. l.;
- usawoti nesinamoni - nge-pinch.
Ukulungiselela
Ngemuva kokugcoba izaqathe ku-grater, yibeke ku-100 g wamanzi bese uyinquma emshini. Engeza ibhotela, ushukela, izikhupha nokuxuba. Hlanganisa abamhlophe ngamaqanda ngethusi, sinamoni bese uthele isisindo sesanqante. Gcoba ifomu ngamafutha, ubeke mass isanqante bese ubhake kuhhavini imizuzu engu-30. Ngaphambi kokukhonza, i-casserole ehlile, ihlanganisa ukhilimu omuncu noshukela.
Ilayisi casserole ezinganeni
Okunye okunye okungahle kube yiphunga lelayisi lokudla kwasekuseni kuyoba yi-casserole yethenda kulokhu okusanhlamvu.
Izithako:
- ilayisi - 3 tbsp. l.;
- i-apula - isithelo se-1/2;
- iqanda leqanda - ucezu olulodwa;
- ukhilimu omuncu - 1 tbsp. l.;
- ushukela - 1 tsp;
- Ubisi - 100 g;
- usawoti - uphiko.
Ukulungiselela
Bilisa 150 ml amanzi bese ufaka irayisi ehlanziwe. Uma amanzi ephulika kakhulu, uthele ubisi bese upheka kuze kube yilapho usuqedile. Ukuhlunga kusuka ebaleni kanye nembewu ye-apula grate bese uhlangana noshukela. Gcoba i-baking sheet ngamafutha bese ubeka isigamu se-porridge. Bese ubeka ubukhulu be-apula, bese ubeka lonke irayisi phezulu. Lubricate nge-yolk ehlutshiwe kanye nekhilimu omuncu bese ubhake imizuzu engu-30.
I-Casserole yezingane
Phatha ingane yakho ethandekayo nge-casserole enomsoco ngenyama. Ungcono kakhulu kwasemini.
Izithako:
- inyama - 100 g;
- ubisi - 80 g;
- Iklabishi - 300 g;
- u-anyanisi - ¼ wezitshalo zezimpande;
- iqanda - ucezu olu-1;
- ibhotela - 1 tbsp. l.;
- usawoti - uphiko.
Ukulungiselela
Bilisa inyama bese uyivumela ngokusebenzisa i-grinder inyama. Iklabishi ehlutshiwe bese ubombela ngamanzi amancane imizuzu engu-15. Engeza inyama yeklabishi, ubisi, i-egg eshaywe, usawoti nokuxuba. Faka isisindo ebhodini lokubhaka lokugcoba, ukumboza ngeqanda ubhake kuhhavini uhhafu wehora.
I-Potato casserole yezingane
Lesi sidlo esimnandi singahle silungiselele imvuthuluka yasemini.
Izithako:
- amazambane - ama-3 ama-pcs .;
- anyanisi - ucezu olulodwa;
- iqanda - izingcezu ezimbili;
- ibhotela - 1 tbsp. l.;
- Ukhilimu omuncu nosawoti - ukunambitha.
Ukulungiselela
Bilisa amazambane kuze kube yilapho isilungele ne grate ku-grater emihle. Ngeza iqanda bese ugaye ku-grater engajulile, hlanganisa. Faka ukunamathisela kwamazambane ebhodini lokubhaka lokugcoba bese ufafaza ukhilimu omuncu. Bhaka kuhhavini imizuzu engu-20.
I-Pasta casserole yezingane
Izingane ziyakuthanda i-pasta, kodwa ngisho nezitsha nazo ofuna ukuzohlukanisa. Futhi futhi, sisiza i-casserole!
Izithako:
- i-pasta - 50 g;
- inyama enobisi - 30 g;
- iqanda - ucezu olu-1;
- ubisi - 1 tbsp. l.;
- ibhotela - 2 tbsp. l.;
- Ukhilimu omuncu nosawoti - ukunambitha.
Ukulungiselela
Bilisa i-pasta kuze kube yilapho isilungele futhi isizini nebhotela. Hlanganisa iqanda nobisi bese uthele emastazini. Ngefomu elenziwe ngamafutha, faka uhhafu wepasta, bese ubeka ungqimba lwenyama enqotshwayo, futhi futhi okusele okusele. Gcwalisa ukhilimu omuncu bese ubhake imizuzu engu-30.
Casserole yemifino yezingane
I-Casserole emifino ayiyona nje into ehlwabusayo, kodwa futhi iyindlu yokugcina amavithamini.
Izithako:
- ikholifulawa - 100 g;
- izaqathe - 100 g;
- i-broccoli - 100 g;
- iqanda - izingcezu ezimbili;
- ushizi - 100 g;
- ukhilimu - izipuni ezimbili;
- ibhotela - 1 tbsp.
Ukulungiselela
Geza bese uhlunga imifino bese ubilisa. Ubisi, i-shredded shizi kanye namaqanda. Lubhanisa i-baking sheet ngamafutha, ubeke imifino bese uthela amaxube. Bhaka kuhhavini imizuzu engu-25.
Cottage ushizi casserole ezinganeni
Pamper amaswidi nge-sweet casserole esiphundu nesinezinwele kusuka ku-cottage shizi ukuze uthole isidlo se-ntambama.
Izithako:
- i-cottage shizi - 1 tbsp;
- iqanda - izingcezu ezimbili;
- ushukela - 1 tbsp. l.;
- ubisi - ½ indebe;
- izithelo ze-apula - ½;
- ibhotela - 1 tbsp. l;
- omisiwe - ukunambitha.
Ukulungiselela
Hlanganisa imango ngobisi bese ushiya imizuzu engu-10. Hlanganisa amaqanda ngoshukela, engeza ushizi we-cottage, i-apple enogwetshiwe, omisiwe, usawoti kanye nemango, mix. Gcoba ifomu ngamafutha, uthele ngobuningi ubhake imizuzu engama-40 ngaphandle kokuvula ihhavini, ukuze i-casserole ingawi.
Bon appetit!