I-fruit purees ingafakwa ekudleni komntwana ngemuva kwezinyanga ezingu-6, lapho esevele esetshenziselwa ukukhishwa kwemifino. Futhi ngalezi zinhloso kuyinto efiselekayo ukukhetha izithelo ezikhula esifundeni sethu. Kuhle ngokwenza izithelo ikhasi eliphakathi kwekhasi. Ngakolunye uhlangothi, lesi sithelo si-hypoallergenic. Ngakolunye uhlangothi kuyasiza kakhulu. Esikhathini samapheya amaningi amavithamini nezakhi zokulandelela, ikakhulukazi i-folic acid, amavithamini B1, C, P, i-carotene. Ngendlela, kulula futhi ukugaya kune-apula. Indlela yokupheka umntwana we-pear, manje sikutshela.
I-pear puree yabantwana
Amazambane ahlambulukile, izithelo ezivuthiwe zizohambisana, amamaki akhuthele futhi omuncu angcono kakhulu asele esikhathini esizayo.
Izithako:
- ikhasi - ama-2 ama-pcs.
Ukulungiselela
Amapheya ahlambulula ngokucophelela, ahlutshiwe esikhumbeni nasezinhlwini, inyama igawulwe ngamabhubhu amancane. Sifaka epanini elincane bese sithelela amanzi. Kumele kube kakhulu kangangokuthi leli peyari lalihlanganiswe kuphela ngamanzi. Emlilweni omncane, ulethe ngamathumba bese upheka cishe imizuzu engu-7-10. Ngemuva kwalokhu, ikhasi elilodwa lizosulwa nge-sieve noma lichotshozwe nge-blender. Uma ufuna ukuvumelana okuncane, ungakwazi ukwengeza umhluzi omncane, lapho isithelo sasiphekwe khona.
Uma ingane isithole kahle amazambane ahlambulukile ngepheya elibilisiwe, ungathumela kancane kancane izithelo ezintsha. Ukwenza lokhu, i-pear nayo ihlanjululwe kahle, ihlutshiwe futhi ikhontshiwe, futhi inyama iyaxubha kwi-grater ephakathi.
Iresiphi yamazambane aphuziziwe ngejubane le-apula lezingane
Izithako:
- ikhasi elikhulu - 1 pc.;
- ijusi le-apula elifakwe ngokushesha - 20 ml.
Ukulungiselela
Sihlambulule i-pear ehlanziwe bese siyinquma kuma-cubes, siyifake epanini, faka ijusi le-apple elisha. Ngaphansi kwesembozo esivaliwe, hlala ngamaminithi angaba ngu-7. Emva kwalokho, vula ubukhulu obuningi bube yi-puree ne-blender noma i-mixer. I-pure enjalo inhle ukunikeza ingane efomeni elifudumele.
Ungakwazi ukuhlukanisa ukudla komntwana ngokwenza amazambane aphuziziwe noma amazambane ahlambulukile ezinganeni .