Imenyu yezingane kufanele ibe kokubili ewusizo, ehlwabusayo futhi ehlukahlukene. Ngaphezu kwalokho, izitsha zezinhlanzi kufanele zibe khona kuwo okungenani izikhathi ezimbili ngesonto. Ihlonishwe ngokukhethekile phakathi kwezilaleli zezinhlanzi zezinhlanzi zezingane. Sinikeza ukuwaphekela umntwana kusukela emathangeni e-cod, futhi sincoma izindlela zokupheka eziningana zalesi sidlo.
Indlela yokupheka izinhlanzi zezinhlanzi nge-cod fillets?
Izithako:
- izibopho ze-cod - 550 g;
- ibhotela - 55 g;
- inkukhu iqanda - 1 piece;
- semolina - 25 g;
- i-anyanisi isibhamu - 40 g;
- usawoti ovamile - i-pinch engu-1;
- izinhlanzi zesinkwa - 2 pinch;
- amafutha ehlanza imifino - 45 ml.
Ukulungiselela
Izibopho ze-Cod zokupheka ama-cutlets uma kunesidingo ukuhlunga, uhlanza futhi usule ngokugcwele emanzini omswakama. Ngemuva kwaloko, uthathe iziqephu zincetu futhi uthande kancane kancane nge-grinder yenyama nge grate elikhulu, no-anyanisi ohlutshiwe ongenalutho. Manje faka izinhlanzi ezitholakale zifakwe amaqanda ngamaqanda, engeza i-semolina, usawoti futhi uhlanganise kahle. Uma ufisa, uma iminyaka yengane ivumela, ungangezela i-pinch ye-pepper ekugxotsheni.
Kusukela emunwe owamukelweyo, ngezandla ezimanzi, sakha ama-cutlets azungezile noma ama-oblong, phaka ngezinkwa zokudla kanye nendawo yokugcoba epanini elishisayo ngamafutha ahlanza imifino.
Ukuqothula ama-cutlets ama-ruddy kungakhonzwa ingane enamazambane ahlambulukile, i-pasta noma ilayisi.
I-Cutlets iyoba usizo nakakhulu uma uyipheka kuhhavini. Lona iresiphi elandelayo.
Iresiphi yokupheka inhlanzi yezinhlanzi ezivela ku-cod kubantwana kuhhavini
Izithako:
- izibopho ze-cod - 550 g;
- ubisi lonke - 95ml;
- inkukhu iqanda - 1 piece;
- ucezu lwesinkwa esimhlophe - 75 g;
- ukhilimu omuncu - 60 g;
- i-anyanisi isibhamu - 40 g;
- usawoti ovamile - i-pinch engu-1;
- i-pepper emhlabathini mhlophe - i-pinch engu-1;
- ibhotela yokugcoba i-baking sheet.
Ukulungiselela
Ngaphambi kokuba uqale ukucubungula izinhlanzi zezinhlanzi, uthathe ngokucophelela kusukela ekugqumeni kwesinkwa, futhi u-pulp obanjwe ubisi. Ngemuva kwaloko, izibopho ze-cod ezintsha noma zangaphambili ezihlanjululwayo zigezwa ngaphansi kwamanzi futhi zomile kahle, ngakho-ke umswakama obuningi awuphazamisi ukuvumelana kwemikhiqizo. Sika izibopho ze-cod kanye no-anyanisi ohlutshiwe ube yizicucu. Siphonsa inhlanzi ngokusebenzisa i-grinder yenyama nge grate elikhulu, no-anyanisi nesinkwa esinyene futhi esinomzimba ongajulile. Sigcwalisa umthamo owenzayo ngosawoti, engeza iqanda futhi, uma ngabe ufisa, i-white ground pepper, uhlanganise kahle, fometha izinhlanzi zezinhlanzi zesimo esifanele kanye nendawo ku-butterfly pan pan. Uma ufisa, ukujabulisa umntwana futhi wenze ukudla kwakhe kube mnandi, ungahlobisa imikhiqizo ngendlela yezinhlanzi. Manje kubalulekile ukugcoba ubuso be-cutlets ngo-ukhilimu omuncu. Ukuze uthole umbala obala futhi ojabulisayo wemikhiqizo ungawuxuba ngaphambi kwalesi sihlahla se-paprika esiphundu.
Ukuze ukhiphe ukushisa kwezinhlanzi zezinhlanzi, usethe ihhavini ekushiseni kwama-degrees angu-200, uludumise uphinde ubeke ipanethi eshalofini elisemkhatsini imizuzu engamashumi amabili.
Iresiphi elandelayo yezingane, ezingavunyelwe ukudla amaqanda.
A iresiphi yezinhlanzi ezinambitheka ezinhlanzi ezivela kuhhavini ngaphandle kwamaqanda
Izithako:
- izibopho ze-cod - 550 g;
- ubisi lonke - 95ml;
- ama-herbs fresh (okukhethwa kukho) - amagatsha angu-1-2;
- i-clove garlic - ucezu 1;
- ucezu lwesinkwa esimhlophe - 75 g;
- ibhotela - 25 g;
- i-anyanisi isibhamu - 40 g;
- usawoti ovamile - i-pinch engu-1;
- i-pepper emhlabathini mhlophe - i-pinch engu-1;
- ibhotela yokugcoba i-baking sheet.
Ukulungiselela
Le recipe ifana nalabo okuchazwe ngenhla, ngaphandle kokuthi ayiqukethe amaqanda. Ukupheka izinhlanzi