Ama-peach chickpeas othosiwe - isitsha esiyintandokazi saseTatar. Kungenziwa ngezindlela ezehlukene: kokubili usawoti, futhi okumnandi, kanye ne-sausage, kanye nezinye izithako. Ake sicabangele nawe ukupheka uphizi osiwe ekhaya.
Ama-peas okuthosiwe
Izithako:
- i-peas chickpeas - 500 g;
- i-soda - 3 g;
- ibhotela - 100 g;
- anyanisi - 1 pc.;
- utamatisi - ama-3 ama-pcs .;
- usawoti, i-paprika - ukunambitha;
- isobho lokubhema - 200 g.
Ukulungiselela
Ngakho-ke, uthele ama-peas chickpeas esitsheni, uthele amanzi afudumele bese wengeza usawoti kanye nesoda. Shiya kuleli zwe ukuze unciphise okungenani amahora angu-10.
Bese usula amanzi kancane bese ugeza ama-peas. Siletha amanzi asolisiwe epanini emathunjini, siphonsa ama-peas lapho, vala isembozo, unciphise ukushisa okungenani futhi upheke amahora amathathu kuze kube lula.
Futhi ngalesi sikhathi sabeka u-anyanisi omncane no-utamatisi, isobho lisika emasongweni amancane. Ephasini lokuthoza, qhafaza ibhotela bese upheka anyanisi amaminithi ama-5, bese ufaka utamatisi, usawoti konke bese ufafaza ama-paprika ukuze ujabule. Ngemuva kwemizuzu engaba ngu-10, sibeka i-peas ephekwe emifinini bese sibheka ndawonye ngokushisa okukhulu, sivuselela imizuzu emihlanu. Sisebenza etafuleni ngokushesha, sifafaza isidlo, imifino esisha.
Nahotak
Izithako:
- i-peas chickpeas - 250 g;
- usawoti - ukunambitha;
- izinongo "Punch Puren" - 1 ithisipuni;
- amafutha omnqumo - 2 tbsp. izinkezo.
Ukulungiselela
Ama-peas kuqala ahlalise amahora amaningana emanzini amaningi abandayo. Bese siwageza futhi siwuthulule ngamanzi abilayo. Sifake esitofu bese sipheka amahora amabili. Ama-peas alungisiwe aphonswe ku-colander, omiswe kahle ngethawula, elunwe ngezinongo, ibhotela nosawoti. Gcoba kahle bese ubeka ungqimba owodwa ebhodini lokubhaka elimbozwe nge-foil. Siyithumela kuhhavini eliphefumulelwe futhi sishaye imizuzu engu-30. Yilokho konke, okumnandi, okulukhuni nahutak okulungele!
Uma uthanda ukudla kwaseTatar, sizokunikeza izihloko eziningana: mayelana iresiphi ye-cube ne- recipe ye-gubadia .