I-Hatha Yoga yabaqalayo

I-Hatha Yoga yabaqalayo yithuba elihle lokuqonda ukuhlakanipha kwaseNdiya yakudala nokuvumelanisa impilo yakho ngokuzivocavoca owaziwayo amakhulu eminyaka ngokulandelana. Lolu hlelo lubamba umphumela oyinkimbinkimbi emzimbeni: emathanjeni, nasemisiphasini, nasesimweni sezinzwa, kanye nakuzo zonke izinhlelo zangaphakathi zomzimba. Amakilasi ayasiza kakhulu futhi ayajabulisa ukuthi angenye yezinhlobo ezithandwayo zomsebenzi womzimba phakathi kwezinkanyezi ze-Hollywood.

Izinzuzo zeHatha Yoga

I-Hatha yoga - i-yoga e-static: uhlala nje endaweni efanele yomzimba, futhi yenza konke okukuyo. Futhi umphumela usobala kokubili emazingeni angaphandle nangaphakathi:

• Izinqubo zokuguga ziyashesha;
• ukuqina kwemisipha kuyanda (ngoba i-hatha yoga ibaluleke kakhulu kwabesifazane abalinda ingane);
• umzimba uhlala esimweni esimnandi, ekhululekile;
• ngenxa yokusheshisa kwe-metabolism emzimbeni, i-hatha yoga isetshenziselwa ukulahlekelwa isisindo;
• Amakilasi e-Hatha Yoga akuvumela ukuba usebenzise ngokujulile imisipha ngayinye futhi uthuthukise amandla aqinile, futhi ngaphandle kwalesi sibalo sakho sizothatha uhlaka olukhangayo.

I-Hatha Yoga ihilela ukuvivinya umzimba okuthinta ngokuphelele umzimba wonke. Kodwa-ke, akufanele sithatha izifundo njengemfashini - kubalulekile ukwemukela ngokomoya zonke izikhundla ze-yoga, okubandakanya ukulahlwa ukufisa okuncane emhlabeni kanye nokuhlangana okungokomoya noMdali. Ngomqondo oqondile, i-hatha yoga yindlela eya ku-raja yoga, efaka ukuzindla okujulile.

I-Hatha Yoga: Ukungafani

I-Yoga iyasiza kakhulu kumuntu, kodwa, njengokuba njalo, hhayi wonke umuntu. I-Hatha Yoga ukuhleleka akufanele kwenziwe emacaleni alandelayo:

• izifo zegazi;
• ukulimala okukhulu kwe-craniocerebral;
• ukuvuthwa okuvamile kwesimo, ubuthakathaka nokucindezeleka;
• ukuphazamiseka kwengqondo okuhlukahlukene;
• ukulimala komgogodla;
• zonke izinhlobo zamazwe angasemkhawulweni we-psyche;
• izilonda zenhliziyo, i-aortic aneurysm, i-tachycardia ye-paroxysmal, amaphutha angaxhaswanga, i-fibrillation ye-atrial, i-dystrophy ye-myocardial;
• izifo ezithathelwanayo zesistimu ye-musculoskeletal;
• ama-neoplasms amabi.

Kubalulekile ukuqonda ukuthi ngaphansi kokuqondiswa kwenkosikazi ye-yoga enolwazi, ezinye zezifunda ziyakwazi ngisho nokwelashwa, kodwa kubaqalayo ngokuvamile kunzima, futhi awukwazi ukwenza lutho ngokwakho!

I-Hatha Yoga yabaqalayo: Ukuzivocavoca

I-Hatha Yoga inikeza ama-aspana (umzimba okhethekile), okumele ulandelane ngokulandelana. Isici esibalulekile silingana, ukuphefumula okulungile, okufaka umphumela wokuphulukisa emisebenzini. Okokuqala, ungakwazi kahle izici ezintathu ezilula:

1. I-Tadasana noma i-pos of the mountain: i-pose elula kakhulu. Vuka ngokuqondile, izinyawo ndawonye, ​​izandla emzimbeni. Phuma ngokugcwele, kodwa ngaphandle kokucindezela. Zizwa wonke amangqamuzana omzimba, ucabange ukuthi izinyawo zakho zibe izimpande ziqiniswa emhlabathini. Ukuphefumula kukhululekile.
2. I-Urdhva-hastasana, enye into elula. Kusuka ku-pose yangaphambilini, udinga ukuphakamisa izingalo zakho ngaphezu kwekhanda lakho ngenkathi ufaka, uhlanganisa izandla zakho ndawonye. Khuphuka, uzizwe ukuthi umgogodla usulele kanjani. Ukubheka kubalulekile noma phambili, noma ngaphezulu. Philisa ngokukhululekile, yimani kule ndawo imizuzwana embalwa, bese-ke ngokuphefumula, wehlisa izandla zakho. Phinda izikhathi ezingu-3.
3. I-pada-hastasana (uttanasana). Ukusuka kwesimo sangaphambilini, sondela phambili, thinta izandla zakho phansi, ngaphandle kokugoqa imilenze yakho. Khumula emuva, "i-povisite".

Uma ukusebenza kwalesi siyinkimbinkimbi esilula kakhulu kukunika injabulo futhi uzizwa ukuthi kungokwakho, ungenza umkhuba we-yoga ngokuqhubekayo, ufunde ama-aspana amasha, kancane kancane ubacindezele.